Ice Cream vs Popsicle: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Popsicle vs Ice cream: Nutrition Comparison
| per 100g | Ice cream | Popsicle |
|---|---|---|
| Calories | 207 | 81 |
| Carbohydrates | 23.6 g | 19.68 g |
| Fat | 11 g | 0.24 g |
| Water | 61 g | 79.96 g |
| Calcium | 128 mg | 5 mg |
| Iron | 0.09 mg | 0.3 mg |
| Magnessium | 14 mg | 3 mg |
| Phosphorus | 0.3 mg | 76.6 mg |
| Potassium | 199 mg | 23 mg |
| Sodium | 80 mg | 13 mg |
| Zink | 0.3 mg | 76.6 mg |
| Vitaminium C | 0.6 mg | 1.2 mg |
More Calories in Ice cream
At first glance, you can see that in ice cream is much more calories than in popsicle.
Ice cream has 207 kcal per 100g and popsicle 81 kcal per 100g so it is pretty easy to calculate that the difference is about 156%.
Additionally, it is also easy to notice that most of the calories in ice cream cames from fat and in popsicle from carbs.
See tables below to compare ice cream with popsicle in details.
Ice cream And Popsicle Nutrition Difference
- Calories:
ice cream - 156% more than popsicle - Carbohydrates:
ice cream - 20% more than popsicle - Fat:
ice cream - 4483% more than popsicle - Water:
popsicle - 31% more than ice cream
More carbohydrates in ice cream
In ice cream is more carbohydrates than in popsicle.
There is 19.68g/100g of carbohydrates in popsicle and 23.6g/100g in ice cream so let me do the math for you again - difference is about 20%.
More fat in ice cream
In ice cream is more fats than in popsicle.
The tables above show us that there is 0.24g/100g of fats in popsicle and 11g/100g in ice cream. In this case difference is about 4483%.
Ice cream
207kcal- Calories207
- Carbohydrates23.6 g
- Fat11 g
- Water61 g
100g | ounce | single piece | cup | half cup
Calories source
- 46% CARBS.
- 7% PROTEIN
- 48% FAT
Popsicle
81kcal- Calories81
- Carbohydrates19.68 g
- Fat0.24 g
- Water79.96 g
100g | ounce | single piece
Calories source
- 97% CARBS
- 0% PROTEIN
- 3% FAT
Vitamins: popsicle vs ice cream
- Vitaminium C:
popsicle - 100% more than ice cream
Minerals: ice cream vs popsicle
- Calcium:
ice cream - 2460% more than popsicle - Iron:
popsicle - 233% more than ice cream - Magnessium:
ice cream - 367% more than popsicle - Phosphorus:
popsicle - 25433% more than ice cream - Potassium:
ice cream - 765% more than popsicle - Sodium:
ice cream - 515% more than popsicle - Zink:
popsicle - 25433% more than ice cream
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- see all compares of ice cream
Compares of popsicle
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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