Gulab Jamun vs Ice cream: Which Has More Calories?
Per 100 g, Gulab Jamun has 432 kcal and Ice cream has 207 kcal, so Ice cream has 52% fewer calories.
Gulab Jamun has more protein (16 g vs 3.5 g). Gulab Jamun has more fiber (6 g vs 0.7 g). Gulab Jamun has more fat (16 g vs 11 g). Relative to calories, Gulab Jamun is the better protein source (3.7 g vs 1.69 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Gulab Jamun vs Ice Cream 100g Compare
| per 100g | Gulab Jamun | Ice cream |
|---|---|---|
| Calories | 432 | 207 |
| Carbohydrates | 56 g | 23.6 g |
| Fat | 16 g | 11 g |
| Dietary fiber | 6 g | 0.7 g |
| Protein | 16 g | 3.5 g |
| Calcium | 300 mg | 128 mg |
| Iron | 0.72 mg | 0.09 mg |
| Sodium | 800 mg | 80 mg |
| Vitaminium A | 200 IU | 421 IU |
| Vitaminium C | 2.4 mg | 0.6 mg |
More Calories in Gulab jamun
At first glance, you can see that in gulab jamun is much more calories than in ice cream.
Gulab jamun has 432 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.
In gulab jamun and in ice cream most calories came from carbs.
See tables below to compare gulab jamun with ice cream in details.
