Gulab Jamun vs Ice Cream: Calories & Nutrition Showdown


Gulab jamun vs Ice cream
Nutrition Facts
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Gulab Jamun vs Ice Cream 100g Compare
per 100g | Gulab Jamun | Ice cream |
---|---|---|
Calories | 432 | 207 |
Carbohydrates | 56 g | 23.6 g |
Fat | 16 g | 11 g |
Dietary fiber | 6 g | 0.7 g |
Protein | 16 g | 3.5 g |
Calcium | 300 mg | 128 mg |
Iron | 0.72 mg | 0.09 mg |
Sodium | 800 mg | 80 mg |
Vitaminium A | 200 µg | 421 µg |
Vitaminium C | 2.4 mg | 0.6 mg |
When it comes to indulging in desserts, the sweet, syrupy Gulab Jamun and the creamy, cool Ice cream stand out as favorites for many. Both desserts have their unique appeal, but they also differ significantly in their nutritional profiles, origins, and the way they're enjoyed. Let’s embark on a delightful journey exploring these sweet treats, understanding not just their nutritional aspects but also the rich cultural heritage they bring to our tables.
A Sweet Dive into Gulab Jamun
Gulab Jamun, a classic dessert in South Asian cuisine, is a festival staple and a symbol of celebration. These deep-fried dough balls made of milk solids are soaked in a sweet, fragrant syrup infused with cardamom and rosewater, giving them their name - 'Gulab' for rose and 'Jamun' for a purple-berry. Beyond its delicious taste, Gulab Jamun has an interesting nutritional profile, with a serving size packing about 432 calories and a notable amount of protein at 16 grams, thanks to the milk solids. It’s also rich in calcium (300mg) and has a decent iron content (0.72mg).
The Cool World of Ice Cream
Ice cream, on the other hand, is a global phenomenon that needs no introduction. Originating from ancient times, this frozen dessert has evolved with countless flavors and varieties available worldwide. A serving of ice cream typically contains about 207 calories, making it a lighter option compared to Gulab Jamun. It is also a delightful source of vitamin A (421 IU) and provides a sweet satisfaction with 21.22 grams of sugar. Ice cream's cool, creamy texture makes it a favorite during warm weather, but it’s enjoyed year-round by enthusiasts.
Comparing the Sweet Sensations
While both desserts bring joy and sweetness to any meal, they cater to different tastes and occasions. Gulab Jamun, with its warm, syrupy essence, is often associated with celebrations and is a popular choice during festive seasons in South Asia. Its rich flavor and dense texture offer a deeply satisfying experience. Ice cream, with its cool and refreshing qualities, serves as a perfect everyday treat, especially during the summer months. Its versatility in flavors and forms (from scoops to sundaes) makes it a universal favorite.
Nutritionally, both desserts have their highs and lows. Gulab Jamun, although higher in calories, offers more protein and essential minerals like calcium and iron, making it slightly more nutritious in those aspects. However, it's also higher in sodium (800mg), which is something to watch out for. Ice cream, while lower in calories and providing a good dose of vitamin A, tends to be higher in cholesterol (44mg) and sugar, which could be a concern for those monitoring their sugar intake.
Choosing Your Sweet Delight
Ultimately, the choice between Gulab Jamun and Ice cream boils down to personal preference and the occasion. For a warm, comforting dessert that feels like a hug in a bowl, Gulab Jamun is a perfect choice. If you’re in the mood for something cool, refreshing, and infinitely customizable, then Ice cream is your go-to treat. Both desserts have their place in the world of sweet indulgences, and moderation is key to enjoying them to the fullest.
Whether you lean towards the syrupy delight of Gulab Jamun or the creamy bliss of Ice cream, both desserts promise a journey of flavors that are sure to satisfy your sweet tooth. So why choose when you can enjoy the best of both worlds? Dive into the rich, cultural tapestry of desserts and let your taste buds celebrate the diversity and deliciousness that Gulab Jamun and Ice cream have to offer.
Gulab Jamun 100g
432kcalCalories source
- 52% CARBS.
- 15% PROTEIN
- 33% FAT
Ice cream 100g
207kcalCalories source
- 46% CARBS
- 7% PROTEIN
- 48% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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