Gulab Jamun vs Ice Cream: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Gulab Jamun - calories, kcal, weight, nutrition
Gulab Jamun - calories, kcal, weight, nutrition

Ice cream vs Gulab jamun: Nutrition Comparison

per 100gGulab JamunIce cream
Calories432 207
Carbohydrates56 g23.6 g
Fat16 g11 g
Dietary fiber6 g0.7 g
Protein16 g3.5 g
Calcium300 mg128 mg
Iron0.72 mg0.09 mg
Sodium800 mg80 mg
Vitaminium C2.4 mg0.6 mg

More Calories in Gulab jamun

At first glance, you can see that in gulab jamun is much more calories than in ice cream.

Gulab jamun has 432 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.

In gulab jamun and in ice cream most calories came from carbs.

See tables below to compare gulab jamun with ice cream in details.

Gulab jamun And Ice cream Nutrition Difference

  • Calories:
    gulab jamun - 109% more than ice cream
  • Carbohydrates:
    gulab jamun - 137% more than ice cream
  • Fat:
    gulab jamun - 45% more than ice cream
  • Dietary fiber:
    gulab jamun - 757% more than ice cream
  • Protein:
    gulab jamun - 357% more than ice cream

More protein in gulab jamun

It is aslo easy to see see that in gulab jamun is more protein than in ice cream.

There is 3.5g per 100g of ice cream and 16g per 100g of gulab jamun so using simple math we can see that difference is about 357%.

More carbohydrates in gulab jamun

In gulab jamun is more carbohydrates than in ice cream.

There is 23.6g/100g of carbohydrates in ice cream and 56g/100g in gulab jamun so let me do the math for you again - difference is about 137%.

More fat in gulab jamun

In gulab jamun is more fats than in ice cream.

The tables above show us that there is 11g/100g of fats in ice cream and 16g/100g in gulab jamun. In this case difference is about 45%.

Gulab Jamun

  • Calories432
  • Carbohydrates56 g
  • Fat16 g
  • Dietary fiber6 g
  • Protein16 g
Gulab Jamun calories per:
| ounce | single piece

Calories source

  • 52% CARBS.
  • 15% PROTEIN
  • 33% FAT

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Dietary fiber0.7 g
  • Protein3.5 g
Ice cream calories per:
| ounce | single piece | cup | half cup

Calories source

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT

Vitamins: ice cream vs gulab jamun

  • Vitaminium C:
    gulab jamun - 300% more than ice cream

Minerals: gulab jamun vs ice cream

  • Calcium:
    gulab jamun - 134% more than ice cream
  • Iron:
    gulab jamun - 700% more than ice cream
  • Sodium:
    gulab jamun - 900% more than ice cream
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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