Ice cream vs Frozen custard: Which Has More Calories?
Per 100 g, Ice cream has 207 kcal and Frozen custard has 272 kcal, so Ice cream has 24% fewer calories.
Frozen custard has more fat (13.6 g vs 11 g). Frozen custard has more carbohydrates (35 g vs 23.6 g). Relative to calories, Ice cream is the better protein source (1.69 g vs 1.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Ice Cream vs Frozen Custard 100g Compare
| per 100g | Ice cream | Frozen custard |
|---|---|---|
| Calories | 207 | 272 |
| Carbohydrates | 23.6 g | 34.95 g |
| Fat | 11 g | 13.59 g |
| Protein | 3.5 g | 2.91 g |
| Calcium | 128 mg | 97 mg |
| Iron | 0.09 mg | 0.35 mg |
| Sodium | 80 mg | 262 mg |
| Vitaminium A | 421 IU | 388 IU |
Less Calories in Ice cream
At first glance, you can see that in ice cream is less calories than in frozen custard.
Ice cream has 207 kcal per 100g and frozen custard 272 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
Additionally, it is also easy to notice that most of the calories in ice cream comes from fat and in frozen custard from carbs.
See tables below to compare ice cream with frozen custard in details.
Ice cream 100g
207kcalCalories source
- 46% CARBS.
- 7% PROTEIN
- 48% FAT
Frozen custard 100g
272kcalCalories source
- 51% CARBS
- 4% PROTEIN
- 45% FAT
Compares of ice cream
Compares of frozen custard
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.