Which has more calories, Sponge cake or Waffle?

Sponge cake has more calories than Waffle: 297 kcal vs 291 kcal per 100 g.

Which has more protein, Sponge cake or Waffle?

Waffle has more protein than Sponge cake: 7.9 g vs 7.3 g per 100 g.

Which has more fat, Sponge cake or Waffle?

Waffle has more fat than Sponge cake: 14.1 g vs 4.3 g per 100 g.

Which has more carbohydrates, Sponge cake or Waffle?

Sponge cake has more carbohydrates than Waffle: 57.7 g vs 32.9 g per 100 g.

Sponge cake vs Waffle: Which Has More Calories?

Per 100 g, Sponge cake has 297 kcal and Waffle has 291 kcal, so Waffle has 2% fewer calories.

Waffle has more fat (14.1 g vs 4.3 g). Sponge cake has more carbohydrates (57.7 g vs 32.9 g).

Sponge cake - calories, kcal, weight, nutrition

Nutrition Facts

Sponge Cake

Serving size:
change

one sponge cake (38g)slice (53g)whole cake (456g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Waffle

Serving size:
change

one waffle (45g)cup (106g)half cup (53g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sponge Cake vs Waffle 100g Compare

per 100g	Sponge cake	Waffle
Calories	297	291
Carbohydrates	57.7 g	32.9 g
Fat	4.3 g	14.1 g
Protein	7.3 g	7.9 g
Water	29.4 g	42 g
Calcium	42 mg	255 mg
Iron	1.58 mg	2.31 mg
Magnessium	9 mg	19 mg
Phosphorus	77 mg	65 mg
Potassium	141 mg	159 mg
Sodium	228 mg	511 mg
Zink	77 mg	65 mg
Vitaminium A	258 IU	228 IU
Vitaminium B1 (Thiamine)	0.159 mg	0.263 mg
Vitaminium B2 (riboflavin)	0.301 mg	0.347 mg
Vitaminium B3 (Niacin)	1.204 mg	2.073 mg
Vitaminium B6	0.059 mg	0.056 mg
Vitaminium B9 (Folic acid)	0.053 µg	0.068 µg

More Calories in Sponge cake

At first glance, you can see that in sponge cake is just a little more calories than in waffle.

Sponge cake has 297 kcal per 100g and waffle 291 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In sponge cake and in waffle most calories came from carbs.

See tables below to compare sponge cake with waffle in details.

Sponge cake 100g

297kcal

Calories source

77% CARBS.
10% PROTEIN
13% FAT

Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Waffle 100g

291kcal

Calories source

45% CARBS
11% PROTEIN
44% FAT

Waffle calories per:
100g | ounce | single piece | cup | half cup

Compares of sponge cake

Compares of waffle

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.