Sponge Cake vs Waffle: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Sponge cake - calories, kcal, weight, nutrition
Sponge cake - calories, kcal, weight, nutrition

Waffle vs Sponge cake: Nutrition Comparison

per 100gSponge cakeWaffle
Calories297 291
Carbohydrates57.7 g32.9 g
Fat4.3 g14.1 g
Protein7.3 g7.9 g
Water29.4 g42 g
Calcium42 mg255 mg
Iron1.58 mg2.31 mg
Magnessium9 mg19 mg
Phosphorus77 mg65 mg
Potassium141 mg159 mg
Sodium228 mg511 mg
Zink77 mg65 mg
Vitaminium B1 (Thiamine)0.159 mg0.263 mg
Vitaminium B2 (riboflavin)0.301 mg0.347 mg
Vitaminium B3 (Niacin)1.204 mg2.073 mg
Vitaminium B60.059 mg0.056 mg
Vitaminium B9 (Folic acid)0.053 mg0.068 mg

More Calories in Sponge cake

At first glance, you can see that in sponge cake is just a little more calories than in waffle.

Sponge cake has 297 kcal per 100g and waffle 291 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In sponge cake and in waffle most calories came from carbs.

See tables below to compare sponge cake with waffle in details.

Sponge cake And Waffle Nutrition Difference

  • Calories:
    sponge cake - 2% more than waffle
  • Carbohydrates:
    sponge cake - 75% more than waffle
  • Fat:
    waffle - 228% more than sponge cake
  • Protein:
    waffle - 8% more than sponge cake
  • Water:
    waffle - 43% more than sponge cake

Less protein in sponge cake

It is aslo easy to see see that in sponge cake is less protein than in waffle.

There is 7.9g per 100g of waffle and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 8%.

More carbohydrates in sponge cake

In sponge cake is more carbohydrates than in waffle.

There is 32.9g/100g of carbohydrates in waffle and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 75%.

Less fat in sponge cake

In sponge cake is less fats than in waffle.

The tables above show us that there is 14.1g/100g of fats in waffle and 4.3g/100g in sponge cake. In this case difference is about 228%.

Sponge cake

  • Calories297
  • Carbohydrates57.7 g
  • Fat4.3 g
  • Protein7.3 g
  • Water29.4 g
Sponge cake calories per:
| ounce | single piece | slice | whole cake

Calories source

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT


  • Calories291
  • Carbohydrates32.9 g
  • Fat14.1 g
  • Protein7.9 g
  • Water42 g
Waffle calories per:
| ounce | single piece | cup | half cup

Calories source

  • 45% CARBS
  • 11% PROTEIN
  • 44% FAT

Vitamins: waffle vs sponge cake

  • Vitaminium B1 (Thiamine):
    waffle - 65% more than sponge cake
  • Vitaminium B2 (riboflavin):
    waffle - 15% more than sponge cake
  • Vitaminium B3 (Niacin):
    waffle - 72% more than sponge cake
  • Vitaminium B6:
    sponge cake - 5% more than waffle
  • Vitaminium B9 (Folic acid):
    waffle - 28% more than sponge cake

Minerals: sponge cake vs waffle

  • Calcium:
    waffle - 507% more than sponge cake
  • Iron:
    waffle - 46% more than sponge cake
  • Magnessium:
    waffle - 111% more than sponge cake
  • Phosphorus:
    sponge cake - 18% more than waffle
  • Potassium:
    waffle - 13% more than sponge cake
  • Sodium:
    waffle - 124% more than sponge cake
  • Zink:
    sponge cake - 18% more than waffle
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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