Which has more calories, Carrot cake or Croissant?

Carrot cake has more calories than Croissant: 412 kcal vs 406 kcal per 100 g.

Which has more protein, Carrot cake or Croissant?

Croissant has more protein than Carrot cake: 8.2 g vs 3.71 g per 100 g.

Which has more fat, Carrot cake or Croissant?

Croissant has more fat than Carrot cake: 21 g vs 11.1 g per 100 g.

Which has more carbohydrates, Carrot cake or Croissant?

Carrot cake has more carbohydrates than Croissant: 74.3 g vs 45.8 g per 100 g.

Carrot cake vs Croissant: Which Has More Calories?

Per 100 g, Carrot cake has 412 kcal and Croissant has 406 kcal, so Croissant has 1% fewer calories.

Croissant has more protein (8.2 g vs 3.71 g). Carrot cake has more fiber (14.9 g vs 2.6 g). Croissant has more fat (21 g vs 11.1 g). Relative to calories, Croissant is the better protein source (2.02 g vs 0.9 g of protein per 100 kcal).

Carrot cake - calories, kcal, weight, nutrition

Nutrition Facts

Carrot Cake

Serving size:
change

one carrot cake (173g)whole cake (640g)1 cupcake (245g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Croissant

Serving size:
change

one croissant (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot Cake vs Croissant 100g Compare

per 100g	Carrot cake	Croissant
Calories	412	406
Carbohydrates	74.3 g	45.8 g
Fat	11.14 g	21 g
Dietary fiber	14.9 g	2.6 g
Protein	3.71 g	8.2 g
Water	9.66 g	23.2 g
Calcium	223 mg	37 mg
Iron	1.34 mg	2.03 mg
Magnessium	11 mg	16 mg
Potassium	73 mg	118 mg
Sodium	316 mg	384 mg
Vitaminium A	1930 IU	740 IU
Vitaminium B1 (Thiamine)	0.302 mg	0.388 mg
Vitaminium B2 (riboflavin)	0.301 mg	0.241 mg
Vitaminium B3 (Niacin)	2.199 mg	2.188 mg
Vitaminium B6	0.048 mg	0.058 mg
Vitaminium B9 (Folic acid)	0.115 µg	0.13 µg
Vitaminium E	1.06 mg	0.84 mg
Vitaminium K	0.006 µg	0.002 µg

More Calories in Carrot cake

At first glance, you can see that in carrot cake is just a little more calories than in croissant.

Carrot cake has 412 kcal per 100g and croissant 406 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In carrot cake and in croissant most calories came from carbs.

See tables below to compare carrot cake with croissant in details.

Carrot cake 100g

412kcal

Calories source

72% CARBS.
4% PROTEIN
24% FAT

Carrot cake calories per:
100g | ounce | single piece | whole cake | 1 cupcake

Croissant 100g

406kcal

Calories source

45% CARBS
8% PROTEIN
47% FAT

Croissant calories per:
100g | ounce | single piece

Compares of carrot cake

Compares of croissant

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.