Ice cream vs Frozen yogurt: Which Has More Calories?

Per 100 g, Ice cream has 207 kcal and Frozen yogurt has 159 kcal, so Frozen yogurt has 23% fewer calories.

Ice cream has more fat (11 g vs 5.6 g). Relative to calories, Frozen yogurt is the better protein source (2.52 g vs 1.69 g of protein per 100 kcal).

Ice cream - calories, kcal, weight, nutrition
Ice cream - calories, kcal, weight, nutrition

Nutrition Facts

Ice Cream
Serving size:
  change
one ice cream (90g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Frozen Yogurt
Serving size:
  change
standard serving size (166g)half cup (83g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ice Cream vs Frozen Yogurt 100g Compare

per 100g Ice cream Frozen yogurt
Calories 207 159
Carbohydrates 23.6 g 24.2 g
Fat 11 g 5.6 g
Protein 3.5 g 4 g
Water 61 g 65.3 g
Calcium 128 mg 143 mg
Iron 0.09 mg 0.3 mg
Magnessium 14 mg 14 mg
Potassium 199 mg 211 mg
Sodium 80 mg 87 mg
Vitaminium A 421 IU 212 IU
Vitaminium B1 (Thiamine) 0.041 mg 0.037 mg
Vitaminium B2 (riboflavin) 0.24 mg 0.224 mg
Vitaminium B3 (Niacin) 0.116 mg 0.287 mg
Vitaminium B6 0.048 mg 0.08 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.006 µg
Vitaminium C 0.6 mg 0.8 mg
Vitaminium E 0.3 mg 0.11 mg

More Calories in Ice cream

At first glance, you can see that in ice cream is more calories than in frozen yogurt.

Ice cream has 207 kcal per 100g and frozen yogurt 159 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

Additionally, it is also easy to notice that most of the calories in ice cream comes from fat and in frozen yogurt from carbs.

See tables below to compare ice cream with frozen yogurt in details.

Ice cream 100g

207kcal

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Frozen yogurt 100g

159kcal

Calories source

  • 59% CARBS
  • 10% PROTEIN
  • 31% FAT
Frozen yogurt calories per:
100g | ounce | standard serving size | half cup

Compares of ice cream

Compares of frozen yogurt

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.