Ice cream vs Frozen yogurt: Which Has More Calories?
Per 100 g, Ice cream has 207 kcal and Frozen yogurt has 159 kcal, so Frozen yogurt has 23% fewer calories.
Ice cream has more fat (11 g vs 5.6 g). Relative to calories, Frozen yogurt is the better protein source (2.52 g vs 1.69 g of protein per 100 kcal).
Nutrition Facts
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Ice Cream vs Frozen Yogurt 100g Compare
| per 100g | Ice cream | Frozen yogurt |
|---|---|---|
| Calories | 207 | 159 |
| Carbohydrates | 23.6 g | 24.2 g |
| Fat | 11 g | 5.6 g |
| Protein | 3.5 g | 4 g |
| Water | 61 g | 65.3 g |
| Calcium | 128 mg | 143 mg |
| Iron | 0.09 mg | 0.3 mg |
| Magnessium | 14 mg | 14 mg |
| Potassium | 199 mg | 211 mg |
| Sodium | 80 mg | 87 mg |
| Vitaminium A | 421 IU | 212 IU |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.037 mg |
| Vitaminium B2 (riboflavin) | 0.24 mg | 0.224 mg |
| Vitaminium B3 (Niacin) | 0.116 mg | 0.287 mg |
| Vitaminium B6 | 0.048 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.006 µg |
| Vitaminium C | 0.6 mg | 0.8 mg |
| Vitaminium E | 0.3 mg | 0.11 mg |
More Calories in Ice cream
At first glance, you can see that in ice cream is more calories than in frozen yogurt.
Ice cream has 207 kcal per 100g and frozen yogurt 159 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
Additionally, it is also easy to notice that most of the calories in ice cream comes from fat and in frozen yogurt from carbs.
See tables below to compare ice cream with frozen yogurt in details.
Ice cream 100g
207kcalCalories source
- 46% CARBS.
- 7% PROTEIN
- 48% FAT
Frozen yogurt 100g
159kcalCalories source
- 59% CARBS
- 10% PROTEIN
- 31% FAT
Compares of ice cream
Compares of frozen yogurt
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.