Carrot cake vs Donut: Which Has More Calories?

Per 100 g, Carrot cake has 412 kcal and Donut has 452 kcal, so Carrot cake has 9% fewer calories.

Donut has more protein (4.93 g vs 3.71 g). Carrot cake has more fiber (14.9 g vs 1.9 g). Donut has more fat (25.3 g vs 11.1 g).

Carrot cake - calories, kcal, weight, nutrition
Carrot cake - calories, kcal, weight, nutrition

Nutrition Facts

Carrot Cake
Serving size:
  change
one carrot cake (173g)whole cake (640g)1 cupcake (245g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Donut
Serving size:
  change
one donut (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot Cake vs Donut 100g Compare

per 100g Carrot cake Donut
Calories 412 452
Carbohydrates 74.3 g 51.33 g
Fat 11.14 g 25.25 g
Dietary fiber 14.9 g 1.9 g
Protein 3.71 g 4.93 g
Water 9.66 g 16.76 g
Calcium 223 mg 24 mg
Iron 1.34 mg 4 mg
Magnessium 11 mg 30 mg
Potassium 73 mg 201 mg
Sodium 316 mg 326 mg
Vitaminium A 1930 IU 16 IU
Vitaminium B1 (Thiamine) 0.302 mg 0.163 mg
Vitaminium B2 (riboflavin) 0.301 mg 0.125 mg
Vitaminium B3 (Niacin) 2.199 mg 1.59 mg
Vitaminium B6 0.048 mg 0.024 mg
Vitaminium B9 (Folic acid) 0.115 µg 0.09 µg
Vitaminium E 1.06 mg 2.02 mg
Vitaminium K 0.006 µg 0.008 µg

Less Calories in Carrot cake

At first glance, you can see that in carrot cake is less calories than in donut.

Carrot cake has 412 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In carrot cake and in donut most calories came from carbs.

See tables below to compare carrot cake with donut in details.

Carrot cake 100g

412kcal

Calories source

  • 72% CARBS.
  • 4% PROTEIN
  • 24% FAT
Carrot cake calories per:
100g | ounce | single piece | whole cake | 1 cupcake

Donut 100g

452kcal

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT
Donut calories per:
100g | ounce | single piece

Compares of carrot cake

Compares of donut

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.