Which has more calories, Carrot cake or Donut?

Donut has more calories than Carrot cake: 452 kcal vs 412 kcal per 100 g.

Which has more protein, Carrot cake or Donut?

Donut has more protein than Carrot cake: 4.93 g vs 3.71 g per 100 g.

Which has more fat, Carrot cake or Donut?

Donut has more fat than Carrot cake: 25.3 g vs 11.1 g per 100 g.

Which has more carbohydrates, Carrot cake or Donut?

Carrot cake has more carbohydrates than Donut: 74.3 g vs 51.3 g per 100 g.

Carrot cake vs Donut: Which Has More Calories?

Per 100 g, Carrot cake has 412 kcal and Donut has 452 kcal, so Carrot cake has 9% fewer calories.

Donut has more protein (4.93 g vs 3.71 g). Carrot cake has more fiber (14.9 g vs 1.9 g). Donut has more fat (25.3 g vs 11.1 g).

Carrot cake - calories, kcal, weight, nutrition

Nutrition Facts

Carrot Cake

Serving size:
change

one carrot cake (173g)whole cake (640g)1 cupcake (245g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Donut

Serving size:
change

one donut (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot Cake vs Donut 100g Compare

per 100g	Carrot cake	Donut
Calories	412	452
Carbohydrates	74.3 g	51.33 g
Fat	11.14 g	25.25 g
Dietary fiber	14.9 g	1.9 g
Protein	3.71 g	4.93 g
Water	9.66 g	16.76 g
Calcium	223 mg	24 mg
Iron	1.34 mg	4 mg
Magnessium	11 mg	30 mg
Potassium	73 mg	201 mg
Sodium	316 mg	326 mg
Vitaminium A	1930 IU	16 IU
Vitaminium B1 (Thiamine)	0.302 mg	0.163 mg
Vitaminium B2 (riboflavin)	0.301 mg	0.125 mg
Vitaminium B3 (Niacin)	2.199 mg	1.59 mg
Vitaminium B6	0.048 mg	0.024 mg
Vitaminium B9 (Folic acid)	0.115 µg	0.09 µg
Vitaminium E	1.06 mg	2.02 mg
Vitaminium K	0.006 µg	0.008 µg

Less Calories in Carrot cake

At first glance, you can see that in carrot cake is less calories than in donut.

Carrot cake has 412 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In carrot cake and in donut most calories came from carbs.

See tables below to compare carrot cake with donut in details.

Carrot cake 100g

412kcal

Calories source

72% CARBS.
4% PROTEIN
24% FAT

Carrot cake calories per:
100g | ounce | single piece | whole cake | 1 cupcake

Donut 100g

452kcal

Calories source

45% CARBS
4% PROTEIN
50% FAT

Donut calories per:
100g | ounce | single piece

Compares of carrot cake

Compares of donut

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.