Ice Cream vs Tiramisu: The Healthier Choice

Less Calories in Ice cream

At first glance, you can see that in ice cream is much less calories than in tiramisu.

Ice cream has 207 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.

In ice cream and in tiramisu most calories came from fat.

See tables below to compare ice cream with tiramisu in details.

Ice cream And Tiramisu Nutrition Difference

• Calories:
  tiramisu - 71% more than ice cream
• Carbohydrates:
  tiramisu - 26% more than ice cream
• Fat:
  tiramisu - 120% more than ice cream
• Dietary fiber:
  ice cream - 75% more than tiramisu
• Protein:
  tiramisu - 69% more than ice cream
• Water:
  ice cream - 56% more than tiramisu

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Less protein in ice cream

It is aslo easy to see see that in ice cream is less protein than in tiramisu.

There is 5.92g per 100g of tiramisu and 3.5g per 100g of ice cream so using simple math we can see that difference is about 69%.

Less carbohydrates in ice cream

In ice cream is less carbohydrates than in tiramisu.

There is 29.67g/100g of carbohydrates in tiramisu and 23.6g/100g in ice cream so let me do the math for you again - difference is about 26%.

Less fat in ice cream

In ice cream is less fats than in tiramisu.

The tables above show us that there is 24.23g/100g of fats in tiramisu and 11g/100g in ice cream. In this case difference is about 120%.