Ice Cream vs Tiramisu: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Ice cream - calories, kcal, weight, nutrition
Ice cream - calories, kcal, weight, nutrition

Tiramisu vs Ice cream: Nutrition Comparison

per 100gIce creamTiramisu
Calories207 354
Carbohydrates23.6 g29.67 g
Fat11 g24.23 g
Dietary fiber0.7 g0.4 g
Protein3.5 g5.92 g
Water61 g39.17 g
Calcium128 mg66 mg
Iron0.09 mg1.12 mg
Magnessium14 mg15 mg
Phosphorus0.3 mg105 mg
Potassium199 mg156 mg
Sodium80 mg155 mg
Zink0.3 mg0.57 mg
Vitaminium B1 (Thiamine)0.041 mg0.088 mg
Vitaminium B2 (riboflavin)0.24 mg0.246 mg
Vitaminium B3 (Niacin)0.116 mg0.993 mg
Vitaminium B60.048 mg0.062 mg
Vitaminium B9 (Folic acid)0.005 mg6 mg
Vitaminium C0.6 mg1.1 mg
Vitaminium E0.3 mg0.71 mg

Less Calories in Ice cream

At first glance, you can see that in ice cream is much less calories than in tiramisu.

Ice cream has 207 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.

In ice cream and in tiramisu most calories came from fat.

See tables below to compare ice cream with tiramisu in details.

Ice cream And Tiramisu Nutrition Difference

  • Calories:
    tiramisu - 71% more than ice cream
  • Carbohydrates:
    tiramisu - 26% more than ice cream
  • Fat:
    tiramisu - 120% more than ice cream
  • Dietary fiber:
    ice cream - 75% more than tiramisu
  • Protein:
    tiramisu - 69% more than ice cream
  • Water:
    ice cream - 56% more than tiramisu

Less protein in ice cream

It is aslo easy to see see that in ice cream is less protein than in tiramisu.

There is 5.92g per 100g of tiramisu and 3.5g per 100g of ice cream so using simple math we can see that difference is about 69%.

Less carbohydrates in ice cream

In ice cream is less carbohydrates than in tiramisu.

There is 29.67g/100g of carbohydrates in tiramisu and 23.6g/100g in ice cream so let me do the math for you again - difference is about 26%.

Less fat in ice cream

In ice cream is less fats than in tiramisu.

The tables above show us that there is 24.23g/100g of fats in tiramisu and 11g/100g in ice cream. In this case difference is about 120%.

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Dietary fiber0.7 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
| ounce | single piece | cup | half cup

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT


  • Calories354
  • Carbohydrates29.67 g
  • Fat24.23 g
  • Dietary fiber0.4 g
  • Protein5.92 g
  • Water39.17 g
Tiramisu calories per:
| ounce | standard serving size | slice | cup | half cup

Calories source

  • 33% CARBS
  • 7% PROTEIN
  • 61% FAT

Vitamins: tiramisu vs ice cream

  • Vitaminium B1 (Thiamine):
    tiramisu - 115% more than ice cream
  • Vitaminium B2 (riboflavin):
    tiramisu - 3% more than ice cream
  • Vitaminium B3 (Niacin):
    tiramisu - 756% more than ice cream
  • Vitaminium B6:
    tiramisu - 29% more than ice cream
  • Vitaminium B9 (Folic acid):
    tiramisu - 119900% more than ice cream
  • Vitaminium C:
    tiramisu - 83% more than ice cream
  • Vitaminium E:
    tiramisu - 137% more than ice cream

Minerals: ice cream vs tiramisu

  • Calcium:
    ice cream - 94% more than tiramisu
  • Iron:
    tiramisu - 1144% more than ice cream
  • Magnessium:
    tiramisu - 7% more than ice cream
  • Phosphorus:
    tiramisu - 34900% more than ice cream
  • Potassium:
    ice cream - 28% more than tiramisu
  • Sodium:
    tiramisu - 94% more than ice cream
  • Zink:
    tiramisu - 90% more than ice cream
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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