Sheep'S Milk vs Greek Yoghurt: What Should You Choose?

More Calories in Sheep milk

At first glance, you can see that in sheep milk is much more calories than in Greek yoghurt.

Sheep milk has 108 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

Additionally, it is also easy to notice that most of the calories in sheep's milk cames from fat and in Greek yoghurt from protein.

See tables below to compare sheep milk with Greek yoghurt in details.

Sheep milk And Greek yoghurt Nutrition Difference

• Calories:
  sheep milk - 83% more than Greek yoghurt
• Carbohydrates:
  sheep milk - 49% more than Greek yoghurt
• Fat:
  sheep milk - 1695% more than Greek yoghurt
• Protein:
  Greek yoghurt - 70% more than sheep milk
• Water:
  Greek yoghurt - 5% more than sheep milk

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Less protein in sheep milk

It is aslo easy to see see that in sheep milk is less protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 5.98g per 100g of sheep milk so using simple math we can see that difference is about 70%.

More carbohydrates in sheep milk

In sheep milk is more carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 5.36g/100g in sheep milk so let me do the math for you again - difference is about 49%.

More fat in sheep milk

In sheep milk is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 7g/100g in sheep milk. In this case difference is about 1695%.