Sheep's milk vs Kefir: Which Has More Calories?
Per 100 g, Sheep's milk has 108 kcal and Kefir has 52 kcal, so Kefir has 52% fewer calories.
Sheep's milk has more protein (5.98 g vs 3.59 g). Sheep's milk has more fat (7 g vs 0.96 g). Kefir has more carbohydrates (7.48 g vs 5.36 g). Relative to calories, Kefir is the better protein source (6.9 g vs 5.54 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Sheep Milk vs Kefir 100g Compare
| per 100g | Sheep's milk | Kefir |
|---|---|---|
| Calories | 108 | 52 |
| Carbohydrates | 5.36 g | 7.48 g |
| Fat | 7 g | 0.96 g |
| Protein | 5.98 g | 3.59 g |
| Water | 80.7 g | 87.26 g |
| Calcium | 193 mg | 124 mg |
| Iron | 0.1 mg | 0.04 mg |
| Magnessium | 18 mg | 12 mg |
| Potassium | 137 mg | 159 mg |
| Sodium | 44 mg | 38 mg |
| Vitaminium B1 (Thiamine) | 0.065 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.355 mg | 0.172 mg |
| Vitaminium B3 (Niacin) | 0.417 mg | 0.128 mg |
| Vitaminium B6 | 0.06 mg | 0.059 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.018 µg |
| Vitaminium C | 4.2 mg | 0.8 mg |
More Calories in Sheep milk
At first glance, you can see that in sheep milk is much more calories than in kefir.
Sheep milk has 108 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.
Additionally, it is also easy to notice that most of the calories in sheep's milk comes from fat and in kefir from protein.
See tables below to compare sheep milk with kefir in details.
Sheep's milk 100g
108kcalCalories source
- 20% CARBS.
- 22% PROTEIN
- 58% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Kefir 100g
52kcalCalories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Compares of sheep's milk
Compares of kefir
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.