Biscotti Nutrition Facts & Calories
Calories in biscotti
100g of biscotti contain about 366 calories (kcal).
Calories per:
ounce
| one biscotti
For example, a medium size biscotti (24 g) contain about 88 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Biscotti key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate chip cookie.
| Nutrient (per 100 g) | Biscotti | Chocolate Chip Cookie a common cookie |
|---|---|---|
| Sugar | 29 g | 33 g |
| Fat | 7.8 g | 25 g |
| Sodium | 264 mg | 311 mg |
- Sugar: 6.8 g in a medium size biscotti, that is 1.5 sugar cubes (4 g each).
- Biscotti has 22% fewer calories than the typical cookie on this site (467 kcal per 100 g is the median of cookies).
Scroll down for details and nutrition tables.
Nutrition Facts
BiscottiServing size:
medium size biscotti (24 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 88 kcal actually is, keep in mind that the calorie content of medium size biscotti is similar to that of, for example:
- 5.5 sugar cubes (16 kcal each)
- 2.5 squares of dark chocolate (38 kcal each)
- 1.5 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about biscotti nutrition.
100g of Biscotti
Nutrition
- Calories 366
- Carbs Total 66.57 g
- Dietary fiber 1.4 g
- Fat 7.84 g
- Protein 7.39 g
- Water 16.52 g
Vitamins
- Vit B1 (Thiamine) 0.315 mg
- Vit B2 (riboflavin) 0.308 mg
- Vit B3 (Niacin) 2.65 mg
- Vit B6 0.039 mg
- Vit B9 (Folic acid) 0.105 mcg
- Vit C 0.4 mg
- Vit E 0.93 mg
- Vit K 0.007 mcg
Minerals
- Potassium 83 mg
- Magnessium 14 mg
- Calcium 111 mg
- Sodium 264 mg
- Iron 2.68 mg
How many calories are in biscotti?
- Medium size biscotti (24 g)88 kcal
- Ounce (oz) of biscotti104 kcal
Foods with similar calories:
- Goat cheese calories 364 kcal
- Wheat flour calories 364 kcal
- Raw pasta calories 364 kcal
- Gushers calories 365 kcal
- Fish fry calories 367 kcal
- Instant oatmeal calories 367 kcal
- Dry brown gravy calories 367 kcal
- Quinoa calories 368 kcal
More in Cookies:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
