# Biscotti: Calories and Nutrition Analyse

## How many calories in biscotti?

100g of biscotti has about 366 calories (kcal).
Calories per: ounce | one biscotti

To illustrate, medium size biscotti (24 g) has about 88 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size biscotti is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 glass of milk
• 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.

### Biscotti: calories and nutrition per 100g (and per ounce)

Calories366kcal/100g(104 kcal/oz)
Protein7.4g/100g(2.1 g/oz)
Carbs Total66.6g/100g(18.9 g/oz)
Fat7.8g/100g(2.2 g/oz)
per 100 gper ounce
Calories366 ~ 103.8
Carbs Total66.57 g~ 18.9 g
Dietary fiber1.4 g~ 0.4 g
Fat7.84 g~ 2.2 g
Protein7.39 g~ 2.1 g
Water16.52 g~ 4.7 g

### How many calories in 1, 2, 3 or 5 biscotti?

As I wrote before medium size biscotti (24 g) has 88 calories. It is easy to count that two biscotti have about 176 calories and three biscotti have about 264 calories. In table below you can also see calories amount for four and five biscotti.

• Medium size biscotti (24 g)88 kcal
• Ounce (oz) of biscotti104 kcal
• Half of medium size biscotti44 kcal
• Small size biscotti (19g)70.4 kcal
• Big size biscotti (31g)114.4 kcal
• Two medium size biscotti176 kcal
• Three medium size biscotti264 kcal
• Four medium size biscotti352 kcal
• Five medium size biscotti440 kcal

### Protein in biscotti

Biscotti has 7.39 g protein per 100g.
When you multiplay this value with weight of medium size biscotti (24 g) you can see that you will get about 1.8 g of protein.

### Carbs in biscotti

Biscotti has 66.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size biscotti (24 g) has about 16 g of carbs.

### Fat in biscotti

Biscotti has 7.84 g fat per 100g.
So it is easy to count that medium size biscotti (24 g) has about 1.9 g of fat.

## medium size biscotti (24 g) has:

88kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride16 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim10 min.Swim

## biscotti - vitamins per 100g

• Vitaminium B1 (Thiamine)0.315 mg
• Vitaminium B2 (riboflavin)0.308 mg
• Vitaminium B3 (Niacin)2.65 mg
• Vitaminium B60.039 mg
• Vitaminium B9 (Folic acid)0.105 mcg
• Vitaminium C0.4 mg
• Vitaminium E0.93 mg
• Vitaminium K0.007 mg

• 73% CARBS
• 8% PROTEIN
• 19% FAT

## biscotti - minerals per 100g

• Potassium83 mg
• Magnessium14 mg
• Calcium111 mg
• Sodium264 mg
• Iron2.68 mg

## Interesting charts - compare biscotti with other Cookies

When you look at charts below you will see how biscotti looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Biscotti Based On Cookies Category
Fat in Biscotti Based On Cookies Category
Iron in Biscotti Based On Cookies Category
Magnesium in Biscotti Based On Cookies Category
Potassium in Biscotti Based On Cookies Category
Protein in Biscotti Based On Cookies Category
Sodium in Biscotti Based On Cookies Category
Sugar in Biscotti Based On Cookies Category
Vitamin B1 in Biscotti Based On Cookies Category
Vitamin B2 in Biscotti Based On Cookies Category
Vitamin B3 (Niacin) in Biscotti Based On Cookies Category
Vitamin B6 in Biscotti Based On Cookies Category
Vitamin B9 (Folic Acid) in Biscotti Based On Cookies Category
Vitamin E in Biscotti Based On Cookies Category
Vitamin K in Biscotti Based On Cookies Category
Water in Biscotti Based On Cookies Category
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Cholesterol in Biscotti Based On Cookies Category