Breast Milk vs Sheep'S Milk: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Sheep milk vs Breast milk: Nutrition Comparison
per 100g | Breast milk | Sheep's milk |
---|---|---|
Calories | 70 | 108 |
Carbohydrates | 6.89 g | 5.36 g |
Fat | 4.38 g | 7 g |
Protein | 1.03 g | 5.98 g |
Water | 87.5 g | 80.7 g |
Calcium | 32 mg | 193 mg |
Iron | 0.03 mg | 0.1 mg |
Magnessium | 3 mg | 18 mg |
Phosphorus | 0.3 mg | 44 mg |
Potassium | 51 mg | 137 mg |
Sodium | 17 mg | 44 mg |
Zink | 0.3 mg | 44 mg |
Vitaminium B1 (Thiamine) | 0.014 mg | 0.065 mg |
Vitaminium B2 (riboflavin) | 0.036 mg | 0.355 mg |
Vitaminium B3 (Niacin) | 0.177 mg | 0.417 mg |
Vitaminium B6 | 0.011 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.007 mg |
Vitaminium C | 5 mg | 4.2 mg |
Less Calories in Breast milk
At first glance, you can see that in breast milk is much less calories than in sheep milk.
Breast milk has 70 kcal per 100g and sheep milk 108 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.
In breast milk and in sheep's milk most calories came from fat.
See tables below to compare breast milk with sheep milk in details.
Breast milk And Sheep milk Nutrition Difference
- Calories:
sheep milk - 54% more than breast milk - Carbohydrates:
breast milk - 29% more than sheep milk - Fat:
sheep milk - 60% more than breast milk - Protein:
sheep milk - 481% more than breast milk - Water:
breast milk - 8% more than sheep milk
Less protein in breast milk
It is aslo easy to see see that in breast milk is less protein than in sheep milk.
There is 5.98g per 100g of sheep milk and 1.03g per 100g of breast milk so using simple math we can see that difference is about 481%.
More carbohydrates in breast milk
In breast milk is more carbohydrates than in sheep milk.
There is 5.36g/100g of carbohydrates in sheep milk and 6.89g/100g in breast milk so let me do the math for you again - difference is about 29%.
Less fat in breast milk
In breast milk is less fats than in sheep milk.
The tables above show us that there is 7g/100g of fats in sheep milk and 4.38g/100g in breast milk. In this case difference is about 60%.
Breast milk
70kcal- Calories70
- Carbohydrates6.89 g
- Fat4.38 g
- Protein1.03 g
- Water87.5 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 39% CARBS.
- 6% PROTEIN
- 55% FAT
Sheep's milk
108kcal- Calories108
- Carbohydrates5.36 g
- Fat7 g
- Protein5.98 g
- Water80.7 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 20% CARBS
- 22% PROTEIN
- 58% FAT
Vitamins: sheep milk vs breast milk
- Vitaminium B1 (Thiamine):
sheep milk - 364% more than breast milk - Vitaminium B2 (riboflavin):
sheep milk - 886% more than breast milk - Vitaminium B3 (Niacin):
sheep milk - 136% more than breast milk - Vitaminium B6:
sheep milk - 445% more than breast milk - Vitaminium B9 (Folic acid):
sheep milk - 40% more than breast milk - Vitaminium C:
breast milk - 19% more than sheep milk
Minerals: breast milk vs sheep milk
- Calcium:
sheep milk - 503% more than breast milk - Iron:
sheep milk - 233% more than breast milk - Magnessium:
sheep milk - 500% more than breast milk - Phosphorus:
sheep milk - 14567% more than breast milk - Potassium:
sheep milk - 169% more than breast milk - Sodium:
sheep milk - 159% more than breast milk - Zink:
sheep milk - 14567% more than breast milk
Compares of breast milk
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Compares of sheep's milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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