Cooked Sardines Nutrition Facts & Calories
Calories in cooked sardines
100g of cooked sardines contain about 208 calories (kcal).
Calories per:
ounce
| standard serving size, can
| cup
| half cup
For example, a standard serving size of cooked sardines (92 g) contains about 191 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked sardines key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Sardines |
|---|---|
| Protein | 25 g |
| Fat | 11 g |
| Sodium | 307 mg |
- Compared with sardines: 208 vs 185 kcal, 11 vs 10 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked SardinesServing size:
standard serving size of cooked sardines (92 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 191 kcal actually is, keep in mind that the calorie content of standard serving of cooked sardines is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked sardines nutrition.
100g of Cooked Sardines
Nutrition
- Calories 208
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 11.45 g
- Protein 24.62 g
- Water 59.61 g
Vitamins
- Vit B1 (Thiamine) 0.08 mg
- Vit B2 (riboflavin) 0.227 mg
- Vit B3 (Niacin) 5.245 mg
- Vit B6 0.167 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit E 2.04 mg
- Vit K 0.003 mcg
Minerals
- Potassium 397 mg
- Magnessium 39 mg
- Calcium 382 mg
- Sodium 307 mg
- Iron 2.92 mg
Per 100 g, Cooked sardines is an excellent source of protein (49% DV) and an excellent source of vitamin B3 (niacin) (33% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in cooked sardines?
- Standard serving size of cooked sardines (92 g)191 kcal
- Cooked sardines can (92g)191 kcal
- Cup of cooked sardines (170g)354 kcal
- Half cup of cooked sardines (85g)177 kcal
- Ounce (oz) of cooked sardines59 kcal
Foods with similar calories:
- Ice cream calories 207 kcal
- Vanilla ice cream calories 207 kcal
- Baked chicken breast calories 207 kcal
- Soft serve ice cream calories 207 kcal
- Chinese pancake calories 207 kcal
- Atlantic salmon calories 208 kcal
- Fried chicken legs calories 208 kcal
- Dosa calories 209 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
