Cooked Sardines: Calories and Nutrition Analysis
Calories in cooked sardines
100g of cooked sardines contain about 208 calories (kcal).
Calories per:
ounce
| standard serving size, can
| cup
| half cup
For example, a standard serving size of cooked sardines (92 g) contains about 191 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked SardinesServing size:
standard serving size of cooked sardines (92 g) change
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Amount Per Serving:
To visualize how much 191 kcal actually is, keep in mind that the calorie content of standard serving of cooked sardines is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about cooked sardines nutrition.
100g of Cooked Sardines
Nutrition
- Calories208
- Carbs Total0 g
- Dietary fiber0 g
- Fat11.45 g
- Protein24.62 g
- Water59.61 g
Vitamins
- Vit B1 (Thiamine)0.08 mg
- Vit B2 (riboflavin)0.227 mg
- Vit B3 (Niacin)5.245 mg
- Vit B60.167 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit E2.04 mg
- Vit K0.003 mcg
Minerals
- Potassium397 mg
- Magnessium39 mg
- Calcium382 mg
- Sodium307 mg
- Iron2.92 mg
Per 100 g, Cooked sardines is an excellent source of protein (49% DV) and an excellent source of vitamin B3 (niacin) (33% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in cooked sardines?
- Standard serving size of cooked sardines (92 g)191 kcal
- Cooked sardines can (92g)191 kcal
- Cup of cooked sardines (170g)354 kcal
- Half cup of cooked sardines (85g)177 kcal
- Ounce (oz) of cooked sardines59 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
