Cooked Sardines: Calories and Nutrition Analyse

Cooked sardines: calories, protein, carbs and fat exact data

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How many calories in cooked sardines?

Cooked sardines - caloies, wieghtScroll down to read more about calories in Cooked sardines

100g of cooked sardines have about 208 calories (kcal).
Calories per: ounce | standard serving size | can | cup | half cup

For instance, standard serving size of cooked sardines (92 g) has about 191 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked sardines is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

For burning such amount of calories you need to bike at least 27 minutes, swim for about 23 minutes or run for 19 minutes.

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Calories In Cooked Sardine Based On Cooked Category

Cooked sardines: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size, can , cup or half cup of cooked sardines?

As I wrote before 100g have 208 calories. It is also easy to count how many calories will be in ie. standard serving size, can , cup or half cup of cooked sardines.

  • Standard serving size of cooked sardines (92 g)191 kcal
  • Cooked sardines can (92g)191 kcal
  • Cup of cooked sardines (170g)354 kcal
  • Half cup of cooked sardines (170g)177 kcal
  • Ounce (oz) of cooked sardines59 kcal
  • 10g of cooked sardines21 kcal
  • 20g of cooked sardines42 kcal
  • 50g of cooked sardines104 kcal
  • 100g of cooked sardines208 kcal

Protein in cooked sardines

Cooked sardines have 24.62 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked sardines (92 g) you can see that you will get about 22.7 g of protein.

Carbs in cooked sardines

0 g of carbs - cooked sardines have no carbohydrates.

Fat in cooked sardines

Cooked sardines have 11.45 g fat per 100g.
So it is easy to count that standard serving size of cooked sardines (92 g) has about 10.5 g of fat.

standard serving size of cooked sardines (92 g) has:

191kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride35 min.Horse ride
Play tennis19 min.Tennis
Run19 min.Run
Swim23 min.Swim
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cooked sardines - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.08 mg
  • Vitaminium B2 (riboflavin)0.227 mg
  • Vitaminium B3 (Niacin)5.245 mg
  • Vitaminium B60.167 mg
  • Vitaminium B9 (Folic acid)0.01 mcg
  • Vitaminium E2.04 mg
  • Vitaminium K0.003 mg

Energy content of cooked sardines

  • 0% CARBS
  • 49% PROTEIN
  • 51% FAT

cooked sardines - minerals per 100g

  • Potassium397 mg
  • Magnessium39 mg
  • Calcium382 mg
  • Sodium307 mg
  • Iron2.92 mg

Do cooked sardines cause weight gain? Whether it is good to eat cooked sardines on diet?

Extremely hight number of calories in cooked sardines puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked sardines seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as cooked soba noodles, cooked carrots or cooked wild rice.

You should consider that not only calories are important when you are on a diet. If cooked sardines contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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