Cooked Sardines: Calories and Nutrition Analyse

Cooked sardines: calories, protein, carbs and fat exact data

Rating: 4.6 on 17 votes.

Marcin Piotrowicz

How many calories in cooked sardines?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked sardines have about 208 calories (kcal).
Calories per: ounce | standard serving size | can | cup | half cup

For instance, standard serving size of cooked sardines (92 g) has about 191 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked sardines is similar to calories amount from ie.:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

For burning such amount of calories you need to bike at least 27 minutes, swim for about 23 minutes or run for 19 minutes.

Calories In Cooked Sardine Based On Cooked Category

See all nutrition data of cooked sardine on charts.

Cooked sardines: calories and nutrition per 100g (and per ounce)

Calories208kcal/100g(59 kcal/oz)

Protein24.6g/100g(7 g/oz)

Fat11.5g/100g(3.2 g/oz)

How many calories in standard serving size, can , cup or half cup of cooked sardines?

As I wrote before 100g have 208 calories. It is also easy to count how many calories will be in ie. standard serving size, can , cup or half cup of cooked sardines.

Standard serving size of cooked sardines (92 g)191 kcal
Cooked sardines can (92g)191 kcal
Cup of cooked sardines (170g)354 kcal
Half cup of cooked sardines (85g)177 kcal
Ounce (oz) of cooked sardines59 kcal
10g of cooked sardines21 kcal
20g of cooked sardines42 kcal
50g of cooked sardines104 kcal
100g of cooked sardines208 kcal

Protein in cooked sardines

Cooked sardines have 24.62 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked sardines (92 g) you can see that you will get about 22.7 g of protein.

Carbs in cooked sardines

0 g of carbs - cooked sardines have no carbohydrates.

Fat in cooked sardines

Cooked sardines have 11.45 g fat per 100g.
So it is easy to count that standard serving size of cooked sardines (92 g) has about 10.5 g of fat.

standard serving size of cooked sardines (92 g) has:

191kcalFor burning these calories you have to:

Bike27 min.Bike

Horse ride35 min.Horse ride

Play tennis19 min.Tennis

Run19 min.Run

Swim23 min.Swim

cooked sardines - vitamins per 100g

Vitaminium B1 (Thiamine)0.08 mg
Vitaminium B2 (riboflavin)0.227 mg
Vitaminium B3 (Niacin)5.245 mg
Vitaminium B60.167 mg
Vitaminium B9 (Folic acid)0.01 mcg
Vitaminium E2.04 mg
Vitaminium K0.003 mg

Energy content of cooked sardines

0% CARBS
49% PROTEIN
51% FAT

cooked sardines - minerals per 100g

Potassium397 mg
Magnessium39 mg
Calcium382 mg
Sodium307 mg
Iron2.92 mg

Do cooked sardines cause weight gain? Whether it is good to eat cooked sardines on diet?

Extremely hight number of calories in cooked sardines puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked sardines seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as cooked soba noodles, cooked carrots or cooked wild rice.

You should consider that not only calories are important when you are on a diet. If cooked sardines contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked sardines with other Cooked

When you look at charts below you will see how cooked sardines look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Cooked Sardine Based On Cooked Category

Iron In Cooked Sardine Based On Cooked Category

Magnesium In Cooked Sardine Based On Cooked Category

Potassium In Cooked Sardine Based On Cooked Category

Protein In Cooked Sardine Based On Cooked Category

Sodium In Cooked Sardine Based On Cooked Category

Vitamin B1 In Cooked Sardine Based On Cooked Category

Vitamin B2 In Cooked Sardine Based On Cooked Category

Vitamin B3 (Niacin) In Cooked Sardine Based On Cooked Category

Vitamin B6 In Cooked Sardine Based On Cooked Category

Vitamin B9 (Folic Acid) In Cooked Sardine Based On Cooked Category

Vitamin E In Cooked Sardine Based On Cooked Category

Vitamin K In Cooked Sardine Based On Cooked Category

Water In Cooked Sardine Based On Cooked Category

Calories In Cooked Sardine Based On Cooked Category

Calcium In Cooked Sardine Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.