Cooked Sardines: Calories and Nutrition Analyse
How many calories in cooked sardines?
Nutrition Facts
Cooked SardinesServing size:
standard serving size of cooked sardines (92 g) change
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Amount Per Serving:
100g of cooked sardines contain about 208 calories (kcal).
Calories per:
ounce
| standard serving size, can
| cup
| half cup
For instance, a standard serving size of cooked sardines (92 g) contains about 191 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 191 kcal actually is, keep in mind that the calorie content of cooked sardines is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about cooked sardines nutrition.
100g of Cooked Sardines
Nutrition
- Calories208
- Carbs Total0 g
- Dietary fiber0 g
- Fat11.45 g
- Protein24.62 g
- Water59.61 g
Vitamins
- Vit B1 (Thiamine)0.08 mg
- Vit B2 (riboflavin)0.227 mg
- Vit B3 (Niacin)5.245 mg
- Vit B60.167 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit E2.04 mg
- Vit K0.003 mg
Minerals
- Potassium397 mg
- Magnessium39 mg
- Calcium382 mg
- Sodium307 mg
- Iron2.92 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked sardines?
- Standard serving size of cooked sardines (92 g)191 kcal
- Cooked sardines can (92g)191 kcal
- Cup of cooked sardines (170g)354 kcal
- Half cup of cooked sardines (85g)177 kcal
- Ounce (oz) of cooked sardines59 kcal
- Half of medium size servings of cooked sardines95.5 kcal
- Small size serving of cooked sardines (74g)152.8 kcal
- Big size cooked sardines (120g)248.3 kcal
- Two medium size servings of cooked sardines382 kcal
- Three medium size servings of cooked sardines573 kcal
- Four medium size servings of cooked sardines764 kcal
- Five medium size servings of cooked sardines955 kcal
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