Linseed Oil: Calories and Nutrition Analyse



How many calories in linseed oil?

100g of linseed oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, tablespoon of linseed oil (12 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Linseed oil - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 106 kcal actually is, take in mind that calories amount from tablespoon of linseed oil is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about linseed oil nutrition.

Calories in Linseed Oil Based On Oils Category

See all nutrition data of linseed oil on charts.

Calories884kcal/100g(251 kcal/oz)
Protein0.1g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat100g/100g(28.3 g/oz)

Calories And Nutrition in Tablespoon of Linseed Oil (12 G), 100g and Ounce

per 100 gper ouncetablespoon of linseed oil (12 g)
Calories884 250.61 106.1
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat99.98 g28.34 g12 g
Protein0.11 g< 0.1 g< 0.1 g
Water0.12 g< 0.1 g< 0.1 g

linseed oil - vitamins per 100g

  • Vit E0.47 mg
  • Vit K0.009 mg

Energy content of linseed oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

linseed oil - minerals per 100g

  • Phosphorus9.3 mg
  • Calcium1 mg
  • Zink9.3 mg

How many calories in 1, 2, 3 or 5 linseed oil?

As I wrote before tablespoon of linseed oil (12 g) has 106 calories. It is easy to count that two linseed oil have about 212 calories and three linseed oil have about 318 calories. In table below you can also see calories amount for four and five linseed oil.

  • Tablespoon of linseed oil (12g)106 kcal
  • Teaspoon of linseed oil (4g)35 kcal
  • Cup of linseed oil (213g)1883 kcal
  • Half cup of linseed oil (106.5g)941 kcal
  • Ounce (oz) of linseed oil251 kcal
  • Half of medium size linseed oil53 kcal
  • Small size linseed oil (10g)84.8 kcal
  • Big size linseed oil (16g)137.8 kcal
  • Two medium size linseed oil212 kcal
  • Three medium size linseed oil318 kcal
  • Four medium size linseed oil424 kcal
  • Five medium size linseed oil530 kcal

Protein in linseed oil

Linseed oil has 0.11 g protein per 100g.
When you multiplay this value with weight of tablespoon of linseed oil (12 g) you can see that you will get about 0 g of protein.

Carbs in linseed oil

0 g of carbs - linseed oil has no carbohydrates.

Fat in linseed oil

Linseed oil has 99.98 g fat per 100g.
So it is easy to count that tablespoon of linseed oil (12 g) has about 12 g of fat.

Linseed oil - caloies, wieght

tablespoon of linseed oil (12 g) has:

106kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim

Interesting charts - compare linseed oil with other oils

When you look at charts below you will see how linseed oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Linseed Oil Based On Oils Category
Phosphorus in Linseed Oil Based On Oils Category
Protein in Linseed Oil Based On Oils Category
Vitamin E in Linseed Oil Based On Oils Category
Vitamin K in Linseed Oil Based On Oils Category
Water in Linseed Oil Based On Oils Category
Zinc in Linseed Oil Based On Oils Category
Calories in Linseed Oil Based On Oils Category
Calcium in Linseed Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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