# Linseed Oil: Calories and Nutrition Analyse

## How many calories in linseed oil?

100g of linseed oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, tablespoon of linseed oil (12 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon linseed oil is similar to calories amount from ie.:

• 2 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5.5 cubes of sugar

To burn this calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

### Linseed oil: calories and nutrition per 100g (and per ounce)

Calories884kcal/100g(251 kcal/oz)
Protein0.1g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat100g/100g(28.3 g/oz)
per 100 gper ounce
Calories884 ~ 250.6
Fat99.98 g~ 28.3 g
Protein0.11 g< 0.1 g
Water0.12 g< 0.1 g

### How many calories in tablespoon, teaspoon, cup or half cup of linseed oil?

As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of linseed oil.

• Tablespoon of linseed oil (12g)106 kcal
• Teaspoon of linseed oil (4g)35 kcal
• Cup of linseed oil (213g)1883 kcal
• Half cup of linseed oil (106.5g)941 kcal
• Ounce (oz) of linseed oil251 kcal
• 10g of linseed oil88 kcal
• 20g of linseed oil177 kcal
• 50g of linseed oil442 kcal
• 100g of linseed oil884 kcal

### Protein in linseed oil

Linseed oil has 0.11 g protein per 100g.
When you multiplay this value with weight of tablespoon of linseed oil (12 g) you can see that you will get about 0 g of protein.

### Carbs in linseed oil

0 g of carbs - linseed oil has no carbohydrates.

### Fat in linseed oil

Linseed oil has 99.98 g fat per 100g.
So it is easy to count that tablespoon of linseed oil (12 g) has about 12 g of fat.

## tablespoon of linseed oil (12 g) has:

106kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim

## linseed oil - vitamins per 100g

• Vitaminium E0.47 mg
• Vitaminium K0.009 mg

• 0% CARBS
• 0% PROTEIN
• 100% FAT

## linseed oil - minerals per 100g

• Phosphorus9.3 mg
• Calcium1 mg
• Zink9.3 mg

## Interesting charts - compare linseed oil with other oils

When you look at charts below you will see how linseed oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat in Linseed Oil Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Phosphorus in Linseed Oil Based On Oils Category
Lard (0.07) more...Linseed oil (0.11) more...Margarine (0.16) more...Butter (0.85) more...Stick of butter (0.85) more...Butter (60% fat) (3.3) more...Tahini (sesame butter) (17) more...
Protein in Linseed Oil Based On Oils Category
Coconut oil (0.11) more...Tahini (sesame butter) (0.25) more...Linseed oil (0.47) more...Sesam oil (1.4) more...Butter (60% fat) (1.58) more...Butter (2.32) more...Stick of butter (2.32) more...Margarine (9) more...Vegetable oil (11.73) more...Canola oil (11.89) more...Olive oil (14.35) more...Palm oil (15.94) more...Almond oil (39.2) more...Oil (sunflower) (41.08) more...
Vitamin E in Linseed Oil Based On Oils Category
Coconut oil (0.001) more...Oil (sunflower) (0.005) more...Butter (60% fat) (0.005) more...Butter (0.007) more...Almond oil (0.007) more...Stick of butter (0.007) more...Palm oil (0.008) more...Linseed oil (0.009) more...Sesam oil (0.014) more...Olive oil (0.06) more...Margarine (0.093) more...Vegetable oil (0.118) more...Canola oil (0.139) more...
Vitamin K in Linseed Oil Based On Oils Category
Coconut oil (0.03) more...Linseed oil (0.12) more...Lard (0.25) more...Tahini (sesame butter) (3.05) more...Butter (16.17) more...Margarine (16.52) more...Stick of butter (17.94) more...Butter (60% fat) (42.1) more...
Water in Linseed Oil Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Zinc in Linseed Oil Based On Oils Category
Butter (60% fat) (499) more...Tahini (sesame butter) (595) more...Butter (717) more...Stick of butter (717) more...Margarine (717) more...Linseed oil (884) more...Olive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Canola oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Vegetable oil (886) more...Coconut oil (892) more...Lard (898) more...Argan oil (900) more...
Calories in Linseed Oil Based On Oils Category
Coconut oil (1) more...Olive oil (1) more...Lard (1) more...Linseed oil (1) more...Margarine (3) more...Butter (24) more...Stick of butter (24) more...Butter (60% fat) (48) more...Tahini (sesame butter) (426) more...
Calcium in Linseed Oil Based On Oils Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.