Linseed oil - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 92 votes.
Categories | Oils

How much calories in linseed oil?

100g of linseed oil has about 884 calories (kcal).

To illustrate, tablespoon (12 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (12 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.

To burn this calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

Calories in linseed oil came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Nutrition, vitamins and health benefits of linseed oil.

Check compares of linseed oil with other products from oils category:

linseed oil - calories table

  • Tablespoon of linseed oil (12g)106 kcal
  • Teaspoon oflinseed oil (6g)53 kcal
  • 10g of linseed oil88 kcal
  • 20g of linseed oil177 kcal
  • 50g of linseed oil442 kcal
  • 100g of linseed oil884 kcal
  • 200g of linseed oil1768 kcal
  • 500g of linseed oil4420 kcal

Linseed oil - kalorie i makroskładniki w 100g

Calories 884 kcal
Protein 0.11 gram
Fat 99.98 gram

How much does a linseed oil weight?

Tablespoon of linseed oil weights about 12g.
Teaspoon of linseed oil weights about 6g.

Does linseed oil make you fat and how it affect your weight?

Very hight count of calories in linseed oil puts this product at the top of hight calorific oils. If you are on diet and you are looking for low-calorific oils, linseed oil seems to be a bad choice. It is easy to find something better among other oils.

It is hard to find product with higher calories count in oils. Similar energy amount have only such products as coconut oil, olive oil or palm oil.

You should consider that not only calories are important when you are on a diet. If linseed oil contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon (12 g) has:

106kcal For burning these calories you have to:
Bike 15 min. Bike
Horse ride 20 min. Horse ride
Play tennis 10 min. Tennis
Run 11 min. Run
Swim 12 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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