Linseed oil calories and nutrition analyse
Linseed oil: calories, protein, carbs and fat exact data
How many calories in linseed oil?
100g of linseed oil has about 884 calories (kcal).
To illustrate, tablespoon of linseed oil (12 g) has about 106 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon of linseed oil (12 g) is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
To burn this calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.
Calories in linseed oil came from protein in 0%, from carbs in 0% and from fat in 100%.
See also: Vitamins and health benefits of linseed oil.
Linseed oil - calories and nutrition per 100g
How many calories in tablespoon, teaspoon of linseed oil?
As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon of linseed oil.
- Tablespoon of linseed oil (12g)106 kcal
- Teaspoon of linseed oil (6g)53 kcal
- 10g of linseed oil88 kcal
- 20g of linseed oil177 kcal
- 50g of linseed oil442 kcal
- 100g of linseed oil884 kcal
- 200g of linseed oil1768 kcal
- 500g of linseed oil4420 kcal
How much protein in linseed oil?
Linseed oil has 0.11 g protein per 100g.
When you multiplay this value with weight of tablespoon of linseed oil (12 g) you can see that you will get about 0 g of protein.
How much carbs in linseed oil?
0 g of carbs - linseed oil has no carbohydrates.
How much fat in linseed oil?
Linseed oil has 99.98 g fat per 100g.
So it is easy to count that tablespoon of linseed oil (12 g) has about 12 g of fat.
Does linseed oil make you fat and how it affect your weight?
Very hight count of calories in linseed oil puts this product at the top of hight calorific oils. If you are on diet and you are looking for low-calorific oils, linseed oil seems to be a bad choice. It is easy to find something better among other oils.
You should consider that not only calories are important when you are on a diet. If linseed oil contains nutrition you need than maybe you should add it to your daily menu anyway?