Egg vs Mozzarella Cheese: Nutrition, Calories & Protein Compared


Egg vs Mozzarella
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Egg vs Mozzarella 100g Compare
per 100g | Egg | Mozzarella cheese |
---|---|---|
Calories | 143 | 280 |
Carbohydrates | 0.72 g | 3.1 g |
Fat | 9.51 g | 17.1 g |
Protein | 12.56 g | 27.5 g |
Water | 76.15 g | 49.9 g |
Calcium | 56 mg | 731 mg |
Iron | 1.75 mg | 0.25 mg |
Magnessium | 12 mg | 26 mg |
Phosphorus | 0.3 mg | 1.8 mg |
Potassium | 138 mg | 95 mg |
Sodium | 142 mg | 16 mg |
Zink | 0.3 mg | 1.8 mg |
Vitaminium A | 540 µg | 517 µg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.457 mg | 0.34 mg |
Vitaminium B3 (Niacin) | 0.075 mg | 0.12 mg |
Vitaminium B6 | 0.17 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 0.047 mg | 0.009 mg |
Vitaminium E | 1.05 mg | 0.15 mg |
Discover the Nutritional Charms of Egg and Mozzarella Cheese
When it comes to versatile ingredients that can elevate any dish, eggs and mozzarella cheese undoubtedly top the list. While one is hailed as the breakfast champion, the other is a star in the world of pizzas and caprese salads. But beyond their culinary prowess, both egg and mozzarella cheese pack a nutritional punch that merits a closer look. Let's dive into some intriguing facts about these kitchen staples and compare their nutritional profiles in a way that's as engaging as it is informative.
A Peek into the World of Eggs and Mozzarella Cheese
Before we delve into the numbers, let's appreciate some lesser-known facts about these foods. Eggs, for instance, are considered one of nature's most perfect sources of protein, containing all nine essential amino acids. But did you know that the color of an eggshell is determined by the breed of the hen and has no impact on the quality or nutritional value of the egg itself?
Mozzarella cheese, on the other hand, originated in Italy and is traditionally made from the milk of water buffalos. Today, however, most of the mozzarella we consume is made from cow's milk. It's beloved for its mild flavor and incredible meltability, making it a favorite among cheese lovers worldwide.
Nutritional Breakdown: More Than Just Numbers
While the nutritional data provides a clear framework for comparison, it's the story behind these numbers that is truly fascinating. For instance, eggs boast a calorie count of 143, with a modest 0.72 grams of carbohydrates and a significant 12.56 grams of protein. Mozzarella cheese, with its 280 calories per 100 grams, offers more than double the protein content at 27.5 grams, but also comes with a higher fat content of 17.1 grams.
Interestingly, despite its higher fat content, mozzarella cheese is an excellent source of calcium, providing a whopping 731 mg compared to eggs' 56 mg. This makes mozzarella an excellent choice for bone health. However, eggs shine in the cholesterol department, with 372 mg per 100 grams, which is significantly higher than mozzarella's 54 mg. This is a crucial consideration for those monitoring their cholesterol intake.
Another point of comparison is the vitamin content. Eggs are a good source of Vitamin A and Vitamin E, with 540 IU and 1.05 mg respectively, whereas mozzarella offers 517 IU of Vitamin A and a modest 0.15 mg of Vitamin E. Both foods provide essential nutrients, but the balance between them can help cater to different dietary needs and health goals.
Choosing Between Egg and Mozzarella Cheese
Deciding whether to reach for an egg or a slice of mozzarella cheese depends on your nutritional needs and culinary context. Eggs are a versatile ingredient that can be enjoyed in numerous ways, from boiled to scrambled, and are a great source of high-quality protein and vitamins. Mozzarella cheese, with its higher calcium content and creamy texture, can add a delicious richness to dishes.
Incorporating both eggs and mozzarella cheese into your diet can provide a wide range of nutrients. However, it's always important to consider individual dietary needs, such as cholesterol restrictions or calcium requirements, when making your choice.
Whether you're whipping up a breakfast omelet or topping a homemade pizza, understanding the nutritional content of eggs and mozzarella cheese can help you make informed decisions that align with your health and taste preferences. So next time you're in the kitchen, remember that these ingredients offer more than just flavor—they're packed with nutritional benefits that contribute to a balanced diet.
Egg 100g
143kcalCalories source
- 2% CARBS.
- 36% PROTEIN
- 62% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Compares of egg
- Egg vs White Cheese
- Egg vs Edam Cheese
- Egg vs Feta Cheese
- Egg vs Parmesan
- Egg vs Swiss Cheese
- Egg vs Whole Milk
- see all compares of egg
Compares of mozzarella
Read also:
- Calories from Egg
- Calories of Duck breast
- Calories in Raisins
- Caviar calories per 100g
- Tomato sauce protein per 100g
- How many calories does not reconstituted instant coffee have?
- Calories in a half of cooked shrimp
- Calories in whole cooked shrimp
- Calories for one, two or more cooked shrimp
- How much protein in club sandwich?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment