Egg vs Mozzarella cheese: Which Has More Calories?

Per 100 g, Egg has 143 kcal and Mozzarella cheese has 280 kcal, so Egg has 49% fewer calories.

Mozzarella cheese has more protein (27.5 g vs 12.6 g). Mozzarella cheese has more fat (17.1 g vs 9.51 g). Mozzarella cheese has more carbohydrates (3.1 g vs 0.72 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 8.78 g of protein per 100 kcal).

Egg - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

Nutrition Facts

Egg
Serving size:
  change
one egg (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mozzarella
Serving size:
  change
one mozzarella (100g)slice (18g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg vs Mozzarella 100g Compare

per 100gEggMozzarella cheese
Calories143 280
Carbohydrates0.72 g3.1 g
Fat9.51 g17.1 g
Protein12.56 g27.5 g
Water76.15 g49.9 g
Calcium56 mg731 mg
Iron1.75 mg0.25 mg
Magnessium12 mg26 mg
Phosphorus0.3 mg1.8 mg
Potassium138 mg95 mg
Sodium142 mg16 mg
Zink0.3 mg1.8 mg
Vitaminium A540 IU517 IU
Vitaminium B1 (Thiamine)0.04 mg0.02 mg
Vitaminium B2 (riboflavin)0.457 mg0.34 mg
Vitaminium B3 (Niacin)0.075 mg0.12 mg
Vitaminium B60.17 mg0.08 mg
Vitaminium B9 (Folic acid)0.047 µg0.009 µg
Vitaminium E1.05 mg0.15 mg

Less Calories in Egg

At first glance, you can see that in egg is much less calories than in mozzarella.

Egg has 143 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.

In egg and in mozzarella most calories came from fat.

See tables below to compare egg with mozzarella in details.

Egg 100g

143kcal

Calories source

  • 2% CARBS.
  • 36% PROTEIN
  • 62% FAT
Egg calories per:
100g | ounce | single piece

Mozzarella cheese 100g

280kcal

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of egg

Compares of mozzarella

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.