Egg vs Mozzarella Cheese: Nutrition, Calories & Protein Compared



Egg - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

Egg vs Mozzarella
Nutrition Facts

Egg
Serving size:
  change
one egg (60g)
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Amount Per Serving:
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% Daily Value

Total Fat g
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Cholesterol mg
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Total Carbohydrates g
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Dietary Fiber g
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Sugars g

Protein g
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Vitaminium C mg
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Calcium mg
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Iron mg
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Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mozzarella
Serving size:
  change
one mozzarella (100g)slice (18g)cup (226g)half cup (113g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
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Cholesterol mg
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Total Carbohydrates g
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Dietary Fiber g
0%

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Protein g
0%

Vitaminium C mg
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Calcium mg
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Iron mg
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Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg vs Mozzarella 100g Compare


per 100gEggMozzarella cheese
Calories143 280
Carbohydrates0.72 g3.1 g
Fat9.51 g17.1 g
Protein12.56 g27.5 g
Water76.15 g49.9 g
Calcium56 mg731 mg
Iron1.75 mg0.25 mg
Magnessium12 mg26 mg
Phosphorus0.3 mg1.8 mg
Potassium138 mg95 mg
Sodium142 mg16 mg
Zink0.3 mg1.8 mg
Vitaminium A540 µg517 µg
Vitaminium B1 (Thiamine)0.04 mg0.02 mg
Vitaminium B2 (riboflavin)0.457 mg0.34 mg
Vitaminium B3 (Niacin)0.075 mg0.12 mg
Vitaminium B60.17 mg0.08 mg
Vitaminium B9 (Folic acid)0.047 mg0.009 mg
Vitaminium E1.05 mg0.15 mg

Discover the Nutritional Charms of Egg and Mozzarella Cheese

When it comes to versatile ingredients that can elevate any dish, eggs and mozzarella cheese undoubtedly top the list. While one is hailed as the breakfast champion, the other is a star in the world of pizzas and caprese salads. But beyond their culinary prowess, both egg and mozzarella cheese pack a nutritional punch that merits a closer look. Let's dive into some intriguing facts about these kitchen staples and compare their nutritional profiles in a way that's as engaging as it is informative.

A Peek into the World of Eggs and Mozzarella Cheese

Before we delve into the numbers, let's appreciate some lesser-known facts about these foods. Eggs, for instance, are considered one of nature's most perfect sources of protein, containing all nine essential amino acids. But did you know that the color of an eggshell is determined by the breed of the hen and has no impact on the quality or nutritional value of the egg itself?

Mozzarella cheese, on the other hand, originated in Italy and is traditionally made from the milk of water buffalos. Today, however, most of the mozzarella we consume is made from cow's milk. It's beloved for its mild flavor and incredible meltability, making it a favorite among cheese lovers worldwide.

Nutritional Breakdown: More Than Just Numbers

While the nutritional data provides a clear framework for comparison, it's the story behind these numbers that is truly fascinating. For instance, eggs boast a calorie count of 143, with a modest 0.72 grams of carbohydrates and a significant 12.56 grams of protein. Mozzarella cheese, with its 280 calories per 100 grams, offers more than double the protein content at 27.5 grams, but also comes with a higher fat content of 17.1 grams.

Interestingly, despite its higher fat content, mozzarella cheese is an excellent source of calcium, providing a whopping 731 mg compared to eggs' 56 mg. This makes mozzarella an excellent choice for bone health. However, eggs shine in the cholesterol department, with 372 mg per 100 grams, which is significantly higher than mozzarella's 54 mg. This is a crucial consideration for those monitoring their cholesterol intake.

Another point of comparison is the vitamin content. Eggs are a good source of Vitamin A and Vitamin E, with 540 IU and 1.05 mg respectively, whereas mozzarella offers 517 IU of Vitamin A and a modest 0.15 mg of Vitamin E. Both foods provide essential nutrients, but the balance between them can help cater to different dietary needs and health goals.

Choosing Between Egg and Mozzarella Cheese

Deciding whether to reach for an egg or a slice of mozzarella cheese depends on your nutritional needs and culinary context. Eggs are a versatile ingredient that can be enjoyed in numerous ways, from boiled to scrambled, and are a great source of high-quality protein and vitamins. Mozzarella cheese, with its higher calcium content and creamy texture, can add a delicious richness to dishes.

Incorporating both eggs and mozzarella cheese into your diet can provide a wide range of nutrients. However, it's always important to consider individual dietary needs, such as cholesterol restrictions or calcium requirements, when making your choice.

Whether you're whipping up a breakfast omelet or topping a homemade pizza, understanding the nutritional content of eggs and mozzarella cheese can help you make informed decisions that align with your health and taste preferences. So next time you're in the kitchen, remember that these ingredients offer more than just flavor—they're packed with nutritional benefits that contribute to a balanced diet.

Egg 100g

143kcal

Calories source

  • 2% CARBS.
  • 36% PROTEIN
  • 62% FAT

Mozzarella cheese 100g

280kcal

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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