Egg vs Mozzarella cheese: Which Has More Calories?

Per 100 g, Egg has 143 kcal and Mozzarella cheese has 280 kcal, so Egg has 49% fewer calories.

Mozzarella cheese has more protein (27.5 g vs 12.6 g). Mozzarella cheese has more fat (17.1 g vs 9.51 g). Mozzarella cheese has more carbohydrates (3.1 g vs 0.72 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 8.78 g of protein per 100 kcal).

Egg - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

Nutrition Facts

Egg
Serving size:
  change
one egg (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mozzarella
Serving size:
  change
one mozzarella (100g)slice (18g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg vs Mozzarella 100g Compare

per 100g Egg Mozzarella cheese
Calories 143 280
Carbohydrates 0.72 g 3.1 g
Fat 9.51 g 17.1 g
Protein 12.56 g 27.5 g
Water 76.15 g 49.9 g
Calcium 56 mg 731 mg
Iron 1.75 mg 0.25 mg
Magnessium 12 mg 26 mg
Phosphorus 0.3 mg 1.8 mg
Potassium 138 mg 95 mg
Sodium 142 mg 16 mg
Zink 0.3 mg 1.8 mg
Vitaminium A 540 IU 517 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.457 mg 0.34 mg
Vitaminium B3 (Niacin) 0.075 mg 0.12 mg
Vitaminium B6 0.17 mg 0.08 mg
Vitaminium B9 (Folic acid) 0.047 µg 0.009 µg
Vitaminium E 1.05 mg 0.15 mg

Less Calories in Egg

At first glance, you can see that in egg is much less calories than in mozzarella.

Egg has 143 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.

In egg and in mozzarella most calories came from fat.

See tables below to compare egg with mozzarella in details.

Egg 100g

143kcal

Calories source

  • 2% CARBS.
  • 36% PROTEIN
  • 62% FAT
Egg calories per:
100g | ounce | single piece

Mozzarella cheese 100g

280kcal

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of egg

Compares of mozzarella

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.