Sheep's milk vs Greek yoghurt: Which Has More Calories?
Per 100 g, Sheep's milk has 108 kcal and Greek yoghurt has 59 kcal, so Greek yoghurt has 45% fewer calories.
Greek yoghurt has more protein (10.2 g vs 5.98 g). Sheep's milk has more fat (7 g vs 0.39 g). Sheep's milk has more carbohydrates (5.36 g vs 3.6 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 5.54 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Sheep Milk vs Greek Yoghurt 100g Compare
| per 100g | Sheep's milk | Greek yoghurt |
|---|---|---|
| Calories | 108 | 59 |
| Carbohydrates | 5.36 g | 3.6 g |
| Fat | 7 g | 0.39 g |
| Protein | 5.98 g | 10.19 g |
| Water | 80.7 g | 85.1 g |
| Calcium | 193 mg | 110 mg |
| Iron | 0.1 mg | 0.07 mg |
| Magnessium | 18 mg | 11 mg |
| Phosphorus | 44 mg | 1 mg |
| Potassium | 137 mg | 141 mg |
| Sodium | 44 mg | 36 mg |
| Zink | 44 mg | 1 mg |
| Vitaminium A | 147 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.065 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.355 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.417 mg | 0.208 mg |
| Vitaminium B6 | 0.06 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.007 µg |
More Calories in Sheep milk
At first glance, you can see that in sheep milk is much more calories than in Greek yoghurt.
Sheep milk has 108 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.
Additionally, it is also easy to notice that most of the calories in sheep's milk comes from fat and in Greek yoghurt from protein.
See tables below to compare sheep milk with Greek yoghurt in details.
Sheep's milk 100g
108kcalCalories source
- 20% CARBS.
- 22% PROTEIN
- 58% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of sheep's milk
Compares of Greek yoghurt
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.