Sheep's Milk vs Greek Yoghurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sheep's milk - calories, kcal, weight, nutrition
Greek yoghurt - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Sheep milk

At first glance, you can see that in sheep milk is much more calories than in Greek yoghurt.

Sheep milk has 108 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

Additionally, it is also easy to notice that most of the calories in sheep's milk cames from fat and in Greek yoghurt from protein.

See tables below to compare sheep milk with Greek yoghurt in details.

Fact 2: Sheep milk And Greek yoghurt Nutrition Difference

Greek yoghurt vs Sheep milk: Vitamins and Minerals Comparison

per 100gSheep's milkGreek yoghurt
Calories108 59
Carbohydrates5.36 g3.6 g
Fat7 g0.39 g
Protein5.98 g10.19 g
Water80.7 g85.1 g
Calcium193 mg110 mg
Iron0.1 mg0.07 mg
Magnessium18 mg11 mg
Phosphorus44 mg1 mg
Potassium137 mg141 mg
Sodium44 mg36 mg
Zink44 mg1 mg
Vitaminium B1 (Thiamine)0.065 mg0.023 mg
Vitaminium B2 (riboflavin)0.355 mg0.278 mg
Vitaminium B3 (Niacin)0.417 mg0.208 mg
Vitaminium B60.06 mg0.063 mg
Vitaminium B9 (Folic acid)0.007 mg0.007 mg

Less protein in sheep milk

It is aslo easy to see see that in sheep milk is less protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 5.98g per 100g of sheep milk so using simple math we can see that difference is about 70%.

More carbohydrates in sheep milk

In sheep milk is more carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 5.36g/100g in sheep milk so let me do the math for you again - difference is about 49%.

More fat in sheep milk

In sheep milk is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 7g/100g in sheep milk. In this case difference is about 1695%.

Sheep's milk

108kcal
  • Calories108
  • Carbohydrates5.36 g
  • Fat7 g
  • Protein5.98 g
  • Water80.7 g
Sheep's milk calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 20% CARBS.
  • 22% PROTEIN
  • 58% FAT

Greek yoghurt

59kcal
  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: Greek yoghurt vs sheep milk

Minerals: sheep milk vs Greek yoghurt

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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