Riesling: Calories and Nutrition Analyse
How many calories in Riesling?

Nutrition Facts
RieslingServing size:
glass (5 fl oz, 142 ml) (142 g) change
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Amount Per Serving:
100g of Riesling contain about 80 calories (kcal).
Calories per:
ounce
| standard serving size
To illustrate, a glass (5 fl oz, 142 ml) (142 g) Riesling contain about 114 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 114 kcal actually is, keep in mind that the calorie content of glass (5 fl oz, 142 ml) Riesling is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about Riesling nutrition.
100g of Riesling
Nutrition
- Calories80
- Carbs Total3.74 g
- Fat0 g
- Protein0.07 g
- Water86.56 g
Vitamins
Minerals
Discover the Nutritional Profile of Riesling: A Light and Refreshing Choice
Riesling, a highly aromatic white wine, is celebrated for its vibrant flavors, ranging from sweet to dry. Originating from the Rhine region of Germany, this versatile wine has captivated palates worldwide. But what about its nutritional content? Let's delve into the Riesling calories, Riesling nutrition, and its role in a balanced diet.
Calories and Macronutrients
When it comes to Riesling calories, a standard serving size of 5 ounces (approximately 150 ml) typically contains around 80 calories. This makes Riesling a relatively low-calorie option for those who enjoy a glass of wine without wanting to consume too many calories.
As for the macronutrients, Riesling is virtually fat-free, with 0 grams of fat, making it a guilt-free choice for those monitoring their fat intake. Additionally, it contains a minimal amount of protein, around 0.07 grams per serving, which is negligible in the context of daily protein requirements.
Carbohydrates in Riesling
The carbs in Riesling are primarily from sugars, which are natural in grapes. A serving contains approximately 3.74 grams of carbohydrates, making it a low-carb option compared to other alcoholic beverages. However, it's important to note that the sugar content can vary significantly depending on the sweetness of the Riesling, with dryer varieties containing less sugar.
Nutritional Benefits and Considerations
While Riesling does not offer significant amounts of vitamins and minerals, it is composed of about 86.56% water, making it a hydrating choice among alcoholic beverages. It's also worth mentioning that Riesling, like other wines, contains phenolic compounds, which have been associated with certain health benefits, including antioxidant properties.
However, moderation is key. While enjoying a glass of Riesling can fit into a balanced diet, excessive consumption can lead to negative health effects and diminish the potential benefits.
Conclusion
Riesling offers a delightful experience for wine enthusiasts, with its low calorie and carbohydrate content making it a suitable option for those conscious of their intake. While it's not a significant source of nutrients like protein or fat, its high water content and potential health benefits from phenolic compounds make it a worthwhile choice for a moderate drinker. As always, enjoying Riesling in moderation is the best approach to savor its flavors while maintaining a healthy lifestyle.
How many calories are there in 1, 2, 3, or 5 servings of Riesling?
- Glass (5 fl oz, 142 ml) (142 g)114 kcal
- Ounce (oz) of Riesling23 kcal

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