Whole Milk vs Sheep's Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Whole milk - calories, kcal, weight, nutrition
Sheep's milk - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Whole milk

At first glance, you can see that in whole milk is much less calories than in sheep milk.

Whole milk has 61 kcal per 100g and sheep milk 108 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In whole milk and in sheep's milk most calories came from fat.

See tables below to compare whole milk with sheep milk in details.

Fact 2: Whole milk And Sheep milk Nutrition Difference

Sheep milk vs Whole milk: Vitamins and Minerals Comparison

per 100gWhole milkSheep's milk
Calories61 108
Carbohydrates4.46 g5.36 g
Fat3.46 g7 g
Protein3.1 g5.98 g
Water88.2 g80.7 g
Calcium101 mg193 mg
Iron0.05 mg0.1 mg
Magnessium5 mg18 mg
Phosphorus0.3 mg44 mg
Potassium253 mg137 mg
Sodium3 mg44 mg
Zink0.3 mg44 mg
Vitaminium B1 (Thiamine)0.02 mg0.065 mg
Vitaminium B2 (riboflavin)0.105 mg0.355 mg
Vitaminium B3 (Niacin)0.043 mg0.417 mg
Vitaminium B60.034 mg0.06 mg
Vitaminium B9 (Folic acid)0.005 mg0.007 mg
Vitaminium C0.9 mg4.2 mg

Less protein in whole milk

It is aslo easy to see see that in whole milk is less protein than in sheep milk.

There is 5.98g per 100g of sheep milk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 93%.

Less carbohydrates in whole milk

In whole milk is less carbohydrates than in sheep milk.

There is 5.36g/100g of carbohydrates in sheep milk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 20%.

Less fat in whole milk

In whole milk is less fats than in sheep milk.

The tables above show us that there is 7g/100g of fats in sheep milk and 3.46g/100g in whole milk. In this case difference is about 102%.

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Sheep's milk

  • Calories108
  • Carbohydrates5.36 g
  • Fat7 g
  • Protein5.98 g
  • Water80.7 g
Sheep's milk calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 20% CARBS
  • 22% PROTEIN
  • 58% FAT

Vitamins: sheep milk vs whole milk

Minerals: whole milk vs sheep milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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