Which has more calories, Egg or Milk powder?

Milk powder has more calories than Egg: 496 kcal vs 143 kcal per 100 g.

Which has more protein, Egg or Milk powder?

Milk powder has more protein than Egg: 26.3 g vs 12.6 g per 100 g.

Which has more fat, Egg or Milk powder?

Milk powder has more fat than Egg: 26.7 g vs 9.51 g per 100 g.

Which has more carbohydrates, Egg or Milk powder?

Milk powder has more carbohydrates than Egg: 38.4 g vs 0.72 g per 100 g.

Egg vs Milk powder: Which Has More Calories?

Per 100 g, Egg has 143 kcal and Milk powder has 496 kcal, so Egg has 71% fewer calories.

Milk powder has more protein (26.3 g vs 12.6 g). Milk powder has more fat (26.7 g vs 9.51 g). Milk powder has more carbohydrates (38.4 g vs 0.72 g). Relative to calories, Egg is the better protein source (8.78 g vs 5.31 g of protein per 100 kcal).

Nutrition Facts

Egg

Serving size:
change

one egg (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Milk Powder

Serving size:
change

tablespoon (10g)teaspoon (6g)glass (120g)cup (68g)half cup (34g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg vs Milk Powder 100g Compare

per 100g	Egg	Milk powder
Calories	143	496
Carbohydrates	0.72 g	38.42 g
Fat	9.51 g	26.71 g
Protein	12.56 g	26.32 g
Water	76.15 g	2.47 g
Calcium	56 mg	912 mg
Iron	1.75 mg	0.47 mg
Magnessium	12 mg	85 mg
Phosphorus	0.3 mg	2.2 mg
Potassium	138 mg	1330 mg
Sodium	142 mg	371 mg
Zink	0.3 mg	2.2 mg
Vitaminium A	540 IU	934 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.283 mg
Vitaminium B2 (riboflavin)	0.457 mg	1.205 mg
Vitaminium B3 (Niacin)	0.075 mg	0.646 mg
Vitaminium B6	0.17 mg	0.302 mg
Vitaminium B9 (Folic acid)	0.047 µg	0.037 µg
Vitaminium E	1.05 mg	0.58 mg

Less Calories in Egg

At first glance, you can see that in egg is much less calories than in milk powder.

Egg has 143 kcal per 100g and milk powder 496 kcal per 100g so it is pretty easy to calculate that the difference is about 247%.

In egg and in milk powder most calories came from fat.

See tables below to compare egg with milk powder in details.

Add Egg to calculator

Add Milk powder to calculator

Egg 100g

143kcal

Calories source

2% CARBS.
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Milk powder 100g

496kcal

Calories source

31% CARBS
21% PROTEIN
48% FAT

Compares of egg

Compares of milk powder

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.