Egg vs Milk powder: Which Has More Calories?

Per 100 g, Egg has 143 kcal and Milk powder has 496 kcal, so Egg has 71% fewer calories.

Milk powder has more protein (26.3 g vs 12.6 g). Milk powder has more fat (26.7 g vs 9.51 g). Milk powder has more carbohydrates (38.4 g vs 0.72 g). Relative to calories, Egg is the better protein source (8.78 g vs 5.31 g of protein per 100 kcal).

Egg - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

Nutrition Facts

Egg
Serving size:
  change
one egg (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Milk Powder
Serving size:
  change
tablespoon (10g)teaspoon (6g)glass (120g)cup (68g)half cup (34g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg vs Milk Powder 100g Compare

per 100g Egg Milk powder
Calories 143 496
Carbohydrates 0.72 g 38.42 g
Fat 9.51 g 26.71 g
Protein 12.56 g 26.32 g
Water 76.15 g 2.47 g
Calcium 56 mg 912 mg
Iron 1.75 mg 0.47 mg
Magnessium 12 mg 85 mg
Phosphorus 0.3 mg 2.2 mg
Potassium 138 mg 1330 mg
Sodium 142 mg 371 mg
Zink 0.3 mg 2.2 mg
Vitaminium A 540 IU 934 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.283 mg
Vitaminium B2 (riboflavin) 0.457 mg 1.205 mg
Vitaminium B3 (Niacin) 0.075 mg 0.646 mg
Vitaminium B6 0.17 mg 0.302 mg
Vitaminium B9 (Folic acid) 0.047 µg 0.037 µg
Vitaminium E 1.05 mg 0.58 mg

Less Calories in Egg

At first glance, you can see that in egg is much less calories than in milk powder.

Egg has 143 kcal per 100g and milk powder 496 kcal per 100g so it is pretty easy to calculate that the difference is about 247%.

In egg and in milk powder most calories came from fat.

See tables below to compare egg with milk powder in details.

Egg 100g

143kcal

Calories source

  • 2% CARBS.
  • 36% PROTEIN
  • 62% FAT
Egg calories per:
100g | ounce | single piece

Milk powder 100g

496kcal

Calories source

  • 31% CARBS
  • 21% PROTEIN
  • 48% FAT
Milk powder calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Compares of egg

Compares of milk powder

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.