Buttermilk vs Sheep'S Milk: Calories & Nutrition Showdown



Buttermilk - calories, kcal, weight, nutrition
Buttermilk - calories, kcal, weight, nutrition

Buttermilk vs Sheep milk
Nutrition Facts

Buttermilk
Serving size:
  change
glass (220g)small glass (40g)cup (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sheep Milk
Serving size:
  change
tablespoon (11g)teaspoon (5g)glass (210g)small glass (35g)cup (220g)half cup (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buttermilk vs Sheep Milk 100g Compare


per 100gButtermilkSheep's milk
Calories105 108
Carbohydrates49 g5.36 g
Fat5.78 g7 g
Protein34.3 g5.98 g
Water2.97 g80.7 g
Calcium1184 mg193 mg
Iron0.3 mg0.1 mg
Magnessium110 mg18 mg
Phosphorus0.4 mg44 mg
Potassium1592 mg137 mg
Sodium517 mg44 mg
Zink0.4 mg44 mg
Vitaminium A175 µg147 µg
Vitaminium B1 (Thiamine)0.392 mg0.065 mg
Vitaminium B2 (riboflavin)1.579 mg0.355 mg
Vitaminium B3 (Niacin)0.876 mg0.417 mg
Vitaminium B60.338 mg0.06 mg
Vitaminium B9 (Folic acid)0.047 mg0.007 mg
Vitaminium C5.7 mg4.2 mg

Exploring the Nutritional Landscape of Buttermilk and Sheep's Milk

When it comes to choosing between buttermilk and sheep's milk, most people might not realize the fascinating journey both have traveled through history and culture. Buttermilk, traditionally the liquid left after churning butter out of cream, has roots deeply embedded in farming societies. It’s known for its slightly tangy taste and versatility in recipes. On the other hand, sheep's milk, though less common than cow or goat milk in many parts of the world, boasts a rich history, especially in the Mediterranean and Middle Eastern regions, where it's been a staple in diets and cheese-making for millennia.

But what about when these two go head-to-head in terms of nutritional value? Let’s dive into some of the interesting facts and figures that highlight the differences and similarities between buttermilk and sheep's milk, ensuring you’re equipped with the knowledge to make the best choice for your dietary needs.

A Closer Look at Buttermilk and Sheep's Milk

At first glance, the calorie content of buttermilk and sheep's milk is almost neck-and-neck, with buttermilk at 105 calories and sheep's milk slightly higher at 108 calories per 100 grams. This minor difference might not sway your decision, but the breakdown of nutrients certainly could.

Sheep's milk shines in the protein department, offering 5.98 grams compared to buttermilk's 34.3 grams. However, it's essential to note that the carbohydrate content in buttermilk appears significantly misrepresented, making a direct comparison challenging without context. Traditionally, buttermilk contains lower carbs than what's suggested, primarily because it's the byproduct of butter-making and contains mostly water, milk proteins, and minerals.

The fat content in sheep's milk stands out at 7 grams, higher than buttermilk's 5.78 grams, which could be a deciding factor for those monitoring their fat intake. Yet, it's the composition of these fats, rich in omega-3s and conjugated linoleic acid (CLA) in sheep's milk, that might tip the scales for health-conscious consumers.

Minerals and Vitamins Galore

When it comes to minerals and vitamins, both buttermilk and sheep's milk offer a bounty of benefits. Sheep's milk is a powerhouse of calcium, providing 193 mg, significantly more than buttermilk's 1184 mg, making it an excellent choice for bone health. Moreover, sheep's milk offers a higher content of magnesium, phosphorus, potassium, and sodium, essential minerals for maintaining various bodily functions.

In the vitamin department, sheep's milk provides a generous dose of vitamins A and B2, aiding in vision and skin health, and energy production, respectively. Buttermilk is not far behind, with its vitamin B2 and B3 content, supporting energy levels and skin health.

Which One Should You Choose?

The choice between buttermilk and sheep's milk ultimately boils down to personal preference and dietary needs. If you're looking for a milk type with higher protein and fat content, sheep's milk might be the way to go. It's particularly beneficial for those needing higher energy intake or involved in intensive physical activities. On the other hand, buttermilk could be your ally if you're after a lower-calorie option that still offers a good mix of vitamins and minerals, especially for those who enjoy baking or cooking with a tangy twist.

In conclusion, both buttermilk and sheep's milk have their unique places in the dietary world, each bringing a rich history and a plethora of nutritional benefits. Whether you lean towards the tangy versatility of buttermilk or the creamy richness of sheep's milk, incorporating these into your diet can add a delightful depth of flavor and nutrition to your meals.

Buttermilk 100g

105kcal

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT

Sheep's milk 100g

108kcal

Calories source

  • 20% CARBS
  • 22% PROTEIN
  • 58% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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