Buttermilk vs Sheep'S Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buttermilk - calories, kcal, weight, nutrition
Sheep's milk - calories, kcal, weight, nutrition

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is just a little less calories than in sheep milk.

Buttermilk has 105 kcal per 100g and sheep milk 108 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in sheep's milk from fat.

See tables below to compare buttermilk with sheep milk in details.

Buttermilk And Sheep milk Nutrition Difference

Sheep milk vs Buttermilk: Vitamins and Minerals Comparison

per 100gButtermilkSheep's milk
Calories105 108
Carbohydrates49 g5.36 g
Fat5.78 g7 g
Protein34.3 g5.98 g
Water2.97 g80.7 g
Calcium1184 mg193 mg
Iron0.3 mg0.1 mg
Magnessium110 mg18 mg
Phosphorus0.4 mg44 mg
Potassium1592 mg137 mg
Sodium517 mg44 mg
Zink0.4 mg44 mg
Vitaminium B1 (Thiamine)0.392 mg0.065 mg
Vitaminium B2 (riboflavin)1.579 mg0.355 mg
Vitaminium B3 (Niacin)0.876 mg0.417 mg
Vitaminium B60.338 mg0.06 mg
Vitaminium B9 (Folic acid)0.047 mg0.007 mg
Vitaminium C5.7 mg4.2 mg

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in sheep milk.

There is 5.98g per 100g of sheep milk and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 474%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in sheep milk.

There is 5.36g/100g of carbohydrates in sheep milk and 49g/100g in buttermilk so let me do the math for you again - difference is about 814%.

Less fat in buttermilk

In buttermilk is less fats than in sheep milk.

The tables above show us that there is 7g/100g of fats in sheep milk and 5.78g/100g in buttermilk. In this case difference is about 21%.


  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT

Sheep's milk

  • Calories108
  • Carbohydrates5.36 g
  • Fat7 g
  • Protein5.98 g
  • Water80.7 g
Sheep's milk calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 20% CARBS
  • 22% PROTEIN
  • 58% FAT

Vitamins: sheep milk vs buttermilk

Minerals: buttermilk vs sheep milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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