Buttermilk vs Sheep's milk: Which Has More Calories?
Per 100 g, Buttermilk has 105 kcal and Sheep's milk has 108 kcal, so Buttermilk has 3% fewer calories.
Buttermilk has more protein (34.3 g vs 5.98 g). Sheep's milk has more fat (7 g vs 5.78 g). Buttermilk has more carbohydrates (49 g vs 5.36 g). Relative to calories, Buttermilk is the better protein source (32.7 g vs 5.54 g of protein per 100 kcal).
Nutrition Facts
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Buttermilk vs Sheep Milk 100g Compare
| per 100g | Buttermilk | Sheep's milk |
|---|---|---|
| Calories | 105 | 108 |
| Carbohydrates | 49 g | 5.36 g |
| Fat | 5.78 g | 7 g |
| Protein | 34.3 g | 5.98 g |
| Water | 2.97 g | 80.7 g |
| Calcium | 1184 mg | 193 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnessium | 110 mg | 18 mg |
| Phosphorus | 0.4 mg | 44 mg |
| Potassium | 1592 mg | 137 mg |
| Sodium | 517 mg | 44 mg |
| Zink | 0.4 mg | 44 mg |
| Vitaminium A | 175 IU | 147 IU |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.065 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 0.355 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.417 mg |
| Vitaminium B6 | 0.338 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.047 µg | 0.007 µg |
| Vitaminium C | 5.7 mg | 4.2 mg |
Less Calories in Buttermilk
At first glance, you can see that in buttermilk is just a little less calories than in sheep milk.
Buttermilk has 105 kcal per 100g and sheep milk 108 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
Additionally, it is also easy to notice that most of the calories in buttermilk comes from carbs and in sheep's milk from fat.
See tables below to compare buttermilk with sheep milk in details.
Buttermilk 100g
105kcalCalories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Sheep's milk 100g
108kcalCalories source
- 20% CARBS
- 22% PROTEIN
- 58% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Compares of buttermilk
Compares of sheep's milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.