Cooked Carrots Nutrition Facts & Calories
Calories in cooked carrot
100g of cooked carrots contain about 35 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of cooked carrot (70 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked carrot key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Carrots |
|---|---|
| Protein | 0.8 g |
| Fat | 0.2 g |
| Carbohydrates | 8.2 g |
| Sodium | 306 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked CarrotServing size:
standard serving size of cooked carrot (70 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of standard serving of cooked carrot is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about cooked carrot nutrition.
100g of Cooked Carrot
Nutrition
- Calories 35
- Carbs Total 8.17 g
- Dietary fiber 3 g
- Fat 0.18 g
- Protein 0.76 g
- Water 89.59 g
Vitamins
- Vit B1 (Thiamine) 0.066 mg
- Vit B2 (riboflavin) 0.044 mg
- Vit B3 (Niacin) 0.641 mg
- Vit B6 0.152 mg
- Vit B9 (Folic acid) 0.014 mcg
- Vit C 3.6 mg
- Vit E 1.02 mg
- Vit K 0.014 mcg
Minerals
- Potassium 234 mg
- Magnessium 10 mg
- Calcium 30 mg
- Sodium 306 mg
- Iron 0.34 mg
Per 100 g, Cooked carrots is a good source of fiber (11% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cooked carrots?
- Standard serving size of cooked carrot (70 g)25 kcal
- Cup of cooked carrot (146g)51 kcal
- Half cup of cooked carrot (73g)26 kcal
- Ounce (oz) of cooked carrots10 kcal
Foods with similar calories:
- Melon calories 34 kcal
- Broccoli calories 34 kcal
- Cantaloupe calories 34 kcal
- Baby carrots calories 35 kcal
- Frozen strawberries calories 35 kcal
- Roasted broccoli calories 35 kcal
- Guinness Draught calories 35 kcal
- Parsley calories 36 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
