Cooked Carrots: Calories and Nutrition Analyse

Cooked carrots: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in cooked carrot?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked carrots have about 35 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

Case in point, standard serving size of cooked carrot (70 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cooked carrots to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of cooked carrot is similar to calories amount from ie.:

1 cube of sugar

For burning such amount of calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories in Cooked Carrot Based On Cooked Category

See all nutrition data of cooked carrot on charts.

Cooked carrots: calories and nutrition per 100g (and per ounce)

Calories35kcal/100g(10 kcal/oz)

Protein0.8g/100g(0.2 g/oz)

Carbs Total8.2g/100g(2.3 g/oz)

Fat0.2g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	35	~ 9.9
Carbs Total	8.17 g	~ 2.3 g
Dietary fiber	3 g	~ 0.9 g
Fat	0.18 g	< 0.1 g
Protein	0.76 g	~ 0.2 g
Water	89.59 g	~ 25.4 g

How many calories in standard serving size, cup or half cup of cooked carrots?

As I wrote before 100g have 35 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of cooked carrot.

Standard serving size of cooked carrot (70 g)25 kcal
Cup of cooked carrot (146g)51 kcal
Half cup of cooked carrot (73g)26 kcal
Ounce (oz) of cooked carrots10 kcal
10g of cooked carrots4 kcal
20g of cooked carrots7 kcal
50g of cooked carrots18 kcal
100g of cooked carrots35 kcal

Protein in cooked carrot

Cooked carrots have 0.76 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked carrot (70 g) you can see that you will get about 0.5 g of protein.

Carbs in cooked carrots

Cooked carrots have 8.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked carrot (70 g) has about 5.7 g of carbs.

Fat in cooked carrots

Cooked carrots have 0.18 g fat per 100g.
So it is easy to count that standard serving size of cooked carrot (70 g) has about 0.1 g of fat.

standard serving size of cooked carrot (70 g) has:

25kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

cooked carrot - vitamins per 100g

Vitaminium B1 (Thiamine)0.066 mg
Vitaminium B2 (riboflavin)0.044 mg
Vitaminium B3 (Niacin)0.641 mg
Vitaminium B60.152 mg
Vitaminium B9 (Folic acid)0.014 mcg
Vitaminium C3.6 mg
Vitaminium E1.02 mg
Vitaminium K0.014 mg

Energy content of cooked carrot

88% CARBS
8% PROTEIN
4% FAT

cooked carrot - minerals per 100g

Potassium234 mg
Magnessium10 mg
Calcium30 mg
Sodium306 mg
Iron0.34 mg

Interesting charts - compare cooked carrot with other Cooked

When you look at charts below you will see how cooked carrot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Carrot Based On Cooked Category

Fiber in Cooked Carrot Based On Cooked Category

Fat in Cooked Carrot Based On Cooked Category

Iron in Cooked Carrot Based On Cooked Category

Magnesium in Cooked Carrot Based On Cooked Category

Potassium in Cooked Carrot Based On Cooked Category

Protein in Cooked Carrot Based On Cooked Category

Sodium in Cooked Carrot Based On Cooked Category

Sugar in Cooked Carrot Based On Cooked Category

Vitamin B1 in Cooked Carrot Based On Cooked Category

Vitamin B2 in Cooked Carrot Based On Cooked Category

Vitamin B3 (Niacin) in Cooked Carrot Based On Cooked Category

Vitamin B6 in Cooked Carrot Based On Cooked Category

Vitamin B9 (Folic Acid) in Cooked Carrot Based On Cooked Category

Vitamin E in Cooked Carrot Based On Cooked Category

Vitamin K in Cooked Carrot Based On Cooked Category

Water in Cooked Carrot Based On Cooked Category

Carbohydrates in Cooked Carrot Based On Cooked Category

Calories in Cooked Carrot Based On Cooked Category

Calcium in Cooked Carrot Based On Cooked Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.