Cooked Carrots: Calories and Nutrition Analyse

Cooked carrots: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Cooked
Marcin Piotrowicz Marcin Piotrowicz

How many calories in cooked carrot?

100g of cooked carrots have about 35 calories (kcal).

Case in point, standard serving size of cooked carrot (70 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked carrot is similar to calories amount from ie.:

  • 1 cube of sugar

For burning such amount of calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories in cooked carrot came from protein in 8%, from carbs in 88% and from fat in 4%.

See also: Vitamins and health benefits of cooked carrot.

Cooked carrots: calories and nutrition per 100g

Calories 35 kcal
Carbs 8.2 gram
Protein 0.8 gram
Fat 0.2 gram

Cooked carrots: calories and nutrition per ounce (oz)

Calories 9.9 kcal
Carbs 2.3 gram
Protein 0.2 gram
Fat 0.1 gram

Check compares of cooked carrot with other products from Cooked category:

How many calories in standard serving size, cup or half cup of cooked carrots?

As I wrote before 100g have 35 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of cooked carrot.

  • Standard serving size of cooked carrot (70 g)25 kcal
  • Cup of cooked carrot (146g)51 kcal
  • Half cup of cooked carrot (146g)26 kcal
  • Ounce (oz) of cooked carrots10 kcal
  • 10g of cooked carrots4 kcal
  • 20g of cooked carrots7 kcal
  • 50g of cooked carrots18 kcal
  • 100g of cooked carrots35 kcal

Protein in cooked carrots

Cooked carrots have 0.76 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked carrot (70 g) you can see that you will get about 0.5 g of protein.

Carbs in cooked carrots

Cooked carrots have 8.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked carrot (70 g) has about 5.7 g of carbs.

Fat in cooked carrots

Cooked carrots have 0.18 g fat per 100g.
So it is easy to count that standard serving size of cooked carrot (70 g) has about 0.1 g of fat.

Does cooked carrot cause weight gain? How it affects your diet?

Cooked carrot have one of the hight count of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked carrot seems to be a bad choice. It is easy to find something better among other Cooked.

Really hard to find higher calories count in Cooked. Similar energy amount have only such products as cooked wild rice, cooked shrimp or cooked spinach.

You should consider that not only calories are important when you are on a diet. If cooked carrots contain nutrition you need than maybe you should add it to your daily menu anyway?

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standard serving size of cooked carrot (70 g) has:

25kcal For burning these calories you have to:
Bike 4 min. Bike
Horse ride 5 min. Horse ride
Play tennis 2 min. Tennis
Run 3 min. Run
Swim 3 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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