Cooked Carrots: Calories and Nutrition Analyse
How many calories in cooked carrot?
Nutrition Facts
Cooked CarrotServing size:
standard serving size of cooked carrot (70 g) change
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Amount Per Serving:
100g of cooked carrots contain about 35 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
Case in point, a standard serving size of cooked carrot (70 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 25 kcal actually is, keep in mind that the calorie content of cooked carrot is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about cooked carrot nutrition.
100g of Cooked Carrot
Nutrition
- Calories35
- Carbs Total8.17 g
- Dietary fiber3 g
- Fat0.18 g
- Protein0.76 g
- Water89.59 g
Vitamins
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.044 mg
- Vit B3 (Niacin)0.641 mg
- Vit B60.152 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit C3.6 mg
- Vit E1.02 mg
- Vit K0.014 mg
Minerals
- Potassium234 mg
- Magnessium10 mg
- Calcium30 mg
- Sodium306 mg
- Iron0.34 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked carrots?
- Standard serving size of cooked carrot (70 g)25 kcal
- Cup of cooked carrot (146g)51 kcal
- Half cup of cooked carrot (73g)26 kcal
- Ounce (oz) of cooked carrots10 kcal
- Half of medium size servings of cooked carrot12.5 kcal
- Small size serving of cooked carrot (56g)20 kcal
- Big size cooked carrot (91g)32.5 kcal
- Two medium size servings of cooked carrots50 kcal
- Three medium size servings of cooked carrots75 kcal
- Four medium size servings of cooked carrots100 kcal
- Five medium size servings of cooked carrots125 kcal
Similar calories number have:
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