Cooked Carrots: Calories and Nutrition Analysis
Calories in cooked carrot
100g of cooked carrots contain about 35 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of cooked carrot (70 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked CarrotServing size:
standard serving size of cooked carrot (70 g) change
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Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of standard serving of cooked carrot is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about cooked carrot nutrition.
100g of Cooked Carrot
Nutrition
- Calories35
- Carbs Total8.17 g
- Dietary fiber3 g
- Fat0.18 g
- Protein0.76 g
- Water89.59 g
Vitamins
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.044 mg
- Vit B3 (Niacin)0.641 mg
- Vit B60.152 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit C3.6 mg
- Vit E1.02 mg
- Vit K0.014 mcg
Minerals
- Potassium234 mg
- Magnessium10 mg
- Calcium30 mg
- Sodium306 mg
- Iron0.34 mg
Per 100 g, Cooked carrots is a good source of fiber (11% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cooked carrots?
- Standard serving size of cooked carrot (70 g)25 kcal
- Cup of cooked carrot (146g)51 kcal
- Half cup of cooked carrot (73g)26 kcal
- Ounce (oz) of cooked carrots10 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
