Egg vs Greek yoghurt: Which Has More Calories?
Per 100 g, Egg has 143 kcal and Greek yoghurt has 59 kcal, so Greek yoghurt has 59% fewer calories.
Egg has more protein (12.6 g vs 10.2 g). Egg has more fat (9.51 g vs 0.39 g). Greek yoghurt has more carbohydrates (3.6 g vs 0.72 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 8.78 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Egg vs Greek Yoghurt 100g Compare
| per 100g | Egg | Greek yoghurt |
|---|---|---|
| Calories | 143 | 59 |
| Carbohydrates | 0.72 g | 3.6 g |
| Fat | 9.51 g | 0.39 g |
| Protein | 12.56 g | 10.19 g |
| Water | 76.15 g | 85.1 g |
| Calcium | 56 mg | 110 mg |
| Iron | 1.75 mg | 0.07 mg |
| Magnessium | 12 mg | 11 mg |
| Phosphorus | 0.3 mg | 1 mg |
| Potassium | 138 mg | 141 mg |
| Sodium | 142 mg | 36 mg |
| Zink | 0.3 mg | 1 mg |
| Vitaminium A | 540 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.457 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.075 mg | 0.208 mg |
| Vitaminium B6 | 0.17 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.047 µg | 0.007 µg |
| Vitaminium E | 1.05 mg | 0.01 mg |
More Calories in Egg
At first glance, you can see that in egg is much more calories than in Greek yoghurt.
Egg has 143 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 142%.
Additionally, it is also easy to notice that most of the calories in egg comes from fat and in Greek yoghurt from protein.
See tables below to compare egg with Greek yoghurt in details.
Egg 100g
143kcalCalories source
- 2% CARBS.
- 36% PROTEIN
- 62% FAT
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of egg
Compares of Greek yoghurt
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.