Egg vs Greek Yoghurt: Nutrition, Calories & Protein Compared



Egg - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

Egg vs Greek yoghurt
Nutrition Facts

Egg
Serving size:
  change
one egg (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Greek Yoghurt
Serving size:
  change
tablespoon (20g)teaspoon (12g)glass (240g)cup (285g)half cup (142.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg vs Greek Yoghurt 100g Compare


per 100gEggGreek yoghurt
Calories143 59
Carbohydrates0.72 g3.6 g
Fat9.51 g0.39 g
Protein12.56 g10.19 g
Water76.15 g85.1 g
Calcium56 mg110 mg
Iron1.75 mg0.07 mg
Magnessium12 mg11 mg
Phosphorus0.3 mg1 mg
Potassium138 mg141 mg
Sodium142 mg36 mg
Zink0.3 mg1 mg
Vitaminium A540 µg4 µg
Vitaminium B1 (Thiamine)0.04 mg0.023 mg
Vitaminium B2 (riboflavin)0.457 mg0.278 mg
Vitaminium B3 (Niacin)0.075 mg0.208 mg
Vitaminium B60.17 mg0.063 mg
Vitaminium B9 (Folic acid)0.047 mg0.007 mg
Vitaminium E1.05 mg0.01 mg

When it comes to choosing between egg and Greek yogurt, you might find yourself at a nutritional crossroads. Both are heralded as superfoods, packed with nutrients, and versatile enough to fit into any meal of the day. But what sets them apart, and how can you decide which one best fits your dietary needs? Let's crack into the fascinating world of eggs and delve into the creamy goodness of Greek yogurt to see what makes each of them unique.

Did You Know These Egg-citing Facts?

Eggs have been a staple in diets around the world for thousands of years, and for good reason. Not only are they a source of high-quality protein, but they also contain essential vitamins and minerals, making them a powerhouse of nutrition. One interesting fact is that the color of an egg's shell, whether brown or white, is determined by the breed of the hen and has no impact on its nutritional value or taste. Moreover, eggs are one of the few foods naturally rich in Vitamin D, which is crucial for bone health and immune function.

The Wonders of Greek Yogurt

Greek yogurt, on the other hand, is a marvel in the dairy world, known for its thick, creamy texture and tangy taste. It's made by straining regular yogurt to remove the whey, resulting in a product that's denser in nutrients. Greek yogurt is not only a great source of calcium and probiotics, which are beneficial for digestive health, but it's also lower in sugar and higher in protein than its unstrained counterparts. Plus, it's incredibly versatile, serving as a perfect base for smoothies, dips, and even baking.

Nutritional Nuances: More Than Just Numbers

At first glance, the nutritional profiles of eggs and Greek yogurt might seem to cater to different dietary needs. Eggs, with 143 calories, 9.51 grams of fat, and 12.56 grams of protein per serving, are a bit of a heavyweight in terms of energy. They also boast a significant amount of cholesterol (372 mg), which has been a topic of debate among nutritionists. However, they're rich in vitamins A and E, which are essential for vision and skin health, respectively.

Greek yogurt appears lighter in comparison, with 59 calories, less than half a gram of fat, and 10.19 grams of protein per serving. It shines in the calcium department, offering 110 mg per serving, which is almost double that of an egg. This makes it an excellent choice for bone health. Moreover, its low sodium and high potassium content make it a heart-friendly option.

Choosing What's Best for You

So, how do you decide between an egg and Greek yogurt? It really boils down to your personal health goals and dietary preferences. If you're looking for a nutrient-dense option that will keep you fuller for longer, eggs might be the way to go. They're also a good choice if you're in need of a vitamin D boost. On the other hand, if you're seeking something lower in calories and fat, or if you're particularly focused on improving your digestive health and bone density, Greek yogurt could be your best bet.

Ultimately, both eggs and Greek yogurt have their place in a balanced diet. They each bring their own set of benefits and can complement each other as part of a nutritious meal plan. Whether you're whipping up a fluffy omelet for breakfast or enjoying a bowl of Greek yogurt with honey and fruits, you're making a choice that's not only delicious but also good for your health.

Egg 100g

143kcal

Calories source

  • 2% CARBS.
  • 36% PROTEIN
  • 62% FAT

Greek yoghurt 100g

59kcal

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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