Orange vs Pineapple: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Pineapple vs Orange: Nutrition Comparison
| per 100g | Orange | Pineapple |
|---|---|---|
| Calories | 49 | 50 |
| Carbohydrates | 11.89 g | 13.52 g |
| Fat | 0.3 g | 0.12 g |
| Dietary fiber | 2.5 g | 1.4 g |
| Protein | 0.94 g | 0.54 g |
| Calcium | 40 mg | 13 mg |
| Iron | 0.09 mg | 0.29 mg |
| Magnessium | 10 mg | 12 mg |
| Potassium | 179 mg | 109 mg |
| Zink | 0.06 mg | 0.12 mg |
| Vitaminium B1 (Thiamine) | 0.087 mg | 0.079 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.274 mg | 0.5 mg |
| Vitaminium B6 | 0.063 mg | 0.112 mg |
| Vitaminium B9 (Folic acid) | 39 mg | 18 mg |
| Vitaminium C | 48.5 mg | 47.8 mg |
Less Calories in Orange
At first glance, you can see that in orange is just a little less calories than in pineapple.
Orange has 49 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In orange and in pineapple most calories came from carbs.
See tables below to compare orange with pineapple in details.
Orange And Pineapple Nutrition Difference
- Calories:
pineapple - 2% more than orange - Carbohydrates:
pineapple - 14% more than orange - Fat:
orange - 150% more than pineapple - Dietary fiber:
orange - 79% more than pineapple - Protein:
orange - 74% more than pineapple
More protein in orange
It is aslo easy to see see that in orange is more protein than in pineapple.
There is 0.54g per 100g of pineapple and 0.94g per 100g of orange so using simple math we can see that difference is about 74%.
Less carbohydrates in orange
In orange is less carbohydrates than in pineapple.
There is 13.52g/100g of carbohydrates in pineapple and 11.89g/100g in orange so let me do the math for you again - difference is about 14%.
More fat in orange
In orange is more fats than in pineapple.
The tables above show us that there is 0.12g/100g of fats in pineapple and 0.3g/100g in orange. In this case difference is about 150%.
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Pineapple
50kcal- Calories50
- Carbohydrates13.52 g
- Fat0.12 g
- Dietary fiber1.4 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | chunks
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: pineapple vs orange
- Vitaminium B1 (Thiamine):
orange - 10% more than pineapple - Vitaminium B2 (riboflavin):
orange - 122% more than pineapple - Vitaminium B3 (Niacin):
pineapple - 82% more than orange - Vitaminium B6:
pineapple - 78% more than orange - Vitaminium B9 (Folic acid):
orange - 117% more than pineapple - Vitaminium C:
orange - 1% more than pineapple
Minerals: orange vs pineapple
- Calcium:
orange - 208% more than pineapple - Iron:
pineapple - 222% more than orange - Magnessium:
pineapple - 20% more than orange - Potassium:
orange - 64% more than pineapple - Zink:
pineapple - 100% more than orange
Compares of orange
- Orange vs Apple
- Orange vs Apricot
- Orange vs Avocado
- Orange vs Banana
- Orange vs Blackberry
- Orange vs Blackcurrants
- see all compares of orange
Compares of pineapple
Read also:
- Calories from Orange
- Calories of Papaya
- Calories in Passion fruit
- Peach calories per 100g
- Pear carbs per 100g
- Persimmon protein per 100g
- Pineapple fat per 100g
- How many calories does plum have?
- Calories in a half of quince fruit
- Calories in whole quince fruit
- Calories for one, two or more quinces
- How much protein in raspberry?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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