Moringa vs Pumpkin: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Pumpkin vs Moringa: Nutrition Comparison
| per 100g | Moringa | Pumpkin |
|---|---|---|
| Calories | 37 | 26 |
| Carbohydrates | 8.53 g | 6.5 g |
| Fat | 0.2 g | 0.1 g |
| Dietary fiber | 3.2 g | 0.5 g |
| Protein | 2.1 g | 1 g |
| Calcium | 30 mg | 21 mg |
| Iron | 0.36 mg | 0.8 mg |
| Magnessium | 45 mg | 12 mg |
| Phosphorus | 50 mg | 44 mg |
| Potassium | 461 mg | 340 mg |
| Sodium | 42 mg | 1 mg |
| Zink | 0.45 mg | 0.32 mg |
| Vitaminium B1 (Thiamine) | 0.053 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 0.6 mg |
| Vitaminium B6 | 0.12 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 44 mg | 16 mg |
| Vitaminium C | 141 mg | 9 mg |
More Calories in Moringa
At first glance, you can see that in moringa is more calories than in pumpkin.
Moringa has 37 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
In moringa and in pumpkin most calories came from carbs.
See tables below to compare moringa with pumpkin in details.
Moringa And Pumpkin Nutrition Difference
- Calories:
moringa - 42% more than pumpkin - Carbohydrates:
moringa - 31% more than pumpkin - Fat:
moringa - 100% more than pumpkin - Dietary fiber:
moringa - 540% more than pumpkin - Protein:
moringa - 110% more than pumpkin
More protein in moringa
It is aslo easy to see see that in moringa is more protein than in pumpkin.
There is 1g per 100g of pumpkin and 2.1g per 100g of moringa so using simple math we can see that difference is about 110%.
More carbohydrates in moringa
In moringa is more carbohydrates than in pumpkin.
There is 6.5g/100g of carbohydrates in pumpkin and 8.53g/100g in moringa so let me do the math for you again - difference is about 31%.
More fat in moringa
In moringa is more fats than in pumpkin.
The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.2g/100g in moringa. In this case difference is about 100%.
Moringa
37kcal- Calories37
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Pumpkin
26kcal- Calories26
- Carbohydrates6.5 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein1 g
100g | ounce | single piece | cup | mashed | cup | cubes
Calories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
Vitamins: pumpkin vs moringa
- Vitaminium B1 (Thiamine):
moringa - 6% more than pumpkin - Vitaminium B2 (riboflavin):
pumpkin - 49% more than moringa - Vitaminium B3 (Niacin):
moringa - 13% more than pumpkin - Vitaminium B6:
moringa - 97% more than pumpkin - Vitaminium B9 (Folic acid):
moringa - 175% more than pumpkin - Vitaminium C:
moringa - 1467% more than pumpkin
Minerals: moringa vs pumpkin
- Calcium:
moringa - 43% more than pumpkin - Iron:
pumpkin - 122% more than moringa - Magnessium:
moringa - 275% more than pumpkin - Phosphorus:
moringa - 14% more than pumpkin - Potassium:
moringa - 36% more than pumpkin - Sodium:
moringa - 4100% more than pumpkin - Zink:
moringa - 41% more than pumpkin
Compares of moringa
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- see all compares of moringa
Compares of pumpkin
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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