Moringa vs Tomato: Which Has More Calories?
Per 100 g, Moringa has 37 kcal and Tomato has 18 kcal, so Tomato has 51% fewer calories.
Moringa has more protein (2.1 g vs 0.9 g). Moringa has more fiber (3.2 g vs 1.2 g). Moringa has more carbohydrates (8.53 g vs 3.9 g). Relative to calories, Moringa is the better protein source (5.68 g vs 5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Moringa vs Tomato 100g Compare
| per 100g | Moringa | Tomato |
|---|---|---|
| Calories | 37 | 18 |
| Carbohydrates | 8.53 g | 3.9 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fiber | 3.2 g | 1.2 g |
| Protein | 2.1 g | 0.9 g |
| Calcium | 30 mg | 10 mg |
| Iron | 0.36 mg | 0.3 mg |
| Magnessium | 45 mg | 11 mg |
| Phosphorus | 50 mg | 24 mg |
| Potassium | 461 mg | 237 mg |
| Sodium | 42 mg | 5 mg |
| Zink | 0.45 mg | 0.17 mg |
| Vitaminium A | 74 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.053 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 0.594 mg |
| Vitaminium B6 | 0.12 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 15 µg |
| Vitaminium C | 141 mg | 13 mg |
More Calories in Moringa
At first glance, you can see that in moringa is much more calories than in tomato.
Moringa has 37 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.
In moringa and in tomato most calories came from carbs.
See tables below to compare moringa with tomato in details.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of moringa
Compares of tomato
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.