Moringa vs Garlic: Which Has More Calories?
Per 100 g, Moringa has 37 kcal and Garlic has 149 kcal, so Moringa has 75% fewer calories.
Garlic has more protein (6.36 g vs 2.1 g). Moringa has more fiber (3.2 g vs 2.1 g). Garlic has more carbohydrates (33.1 g vs 8.53 g). Relative to calories, Moringa is the better protein source (5.68 g vs 4.27 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Moringa vs Garlic 100g Compare
| per 100g | Moringa | Garlic |
|---|---|---|
| Calories | 37 | 149 |
| Carbohydrates | 8.53 g | 33.06 g |
| Fat | 0.2 g | 0.5 g |
| Dietary fiber | 3.2 g | 2.1 g |
| Protein | 2.1 g | 6.36 g |
| Calcium | 30 mg | 181 mg |
| Iron | 0.36 mg | 1.7 mg |
| Magnessium | 45 mg | 25 mg |
| Phosphorus | 50 mg | 153 mg |
| Potassium | 461 mg | 401 mg |
| Sodium | 42 mg | 153 mg |
| Zink | 0.45 mg | 1.16 mg |
| Vitaminium A | 74 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.053 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 0.7 mg |
| Vitaminium B6 | 0.12 mg | 1.235 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 3 µg |
| Vitaminium C | 141 mg | 31.2 mg |
Less Calories in Moringa
At first glance, you can see that in moringa is much less calories than in garlic.
Moringa has 37 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 303%.
In moringa and in garlic most calories came from carbs.
See tables below to compare moringa with garlic in details.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Garlic 100g
149kcalCalories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
Compares of moringa
Compares of garlic
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.