Moringa vs Garlic: Calories & Nutrition Showdown



Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Moringa vs Garlic
Nutrition Facts

Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Garlic
Serving size:
  change
one garlic (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Garlic 100g Compare


per 100gMoringaGarlic
Calories37 149
Carbohydrates8.53 g33.06 g
Fat0.2 g0.5 g
Dietary fiber3.2 g2.1 g
Protein2.1 g6.36 g
Calcium30 mg181 mg
Iron0.36 mg1.7 mg
Magnessium45 mg25 mg
Phosphorus50 mg153 mg
Potassium461 mg401 mg
Sodium42 mg153 mg
Zink0.45 mg1.16 mg
Vitaminium A74 µg9 µg
Vitaminium B1 (Thiamine)0.053 mg0.2 mg
Vitaminium B2 (riboflavin)0.074 mg0.11 mg
Vitaminium B3 (Niacin)0.68 mg0.7 mg
Vitaminium B60.12 mg1.235 mg
Vitaminium B9 (Folic acid)44 mg3 mg
Vitaminium C141 mg31.2 mg

The Natural Wonders of Moringa and Garlic

Moringa and garlic are not just ingredients that add flavor to our meals; they are superfoods loaded with nutrients and health benefits. While moringa, often referred to as the "Miracle Tree," is celebrated for its nutrient-rich leaves, garlic is known worldwide for its medicinal properties. Let's dive into the fascinating world of these two powerhouses and compare their nutritional profiles.

Moringa: The Nutrient-Packed "Miracle Tree"

Moringa oleifera, a tree native to parts of Africa and Asia, is highly esteemed for its nutritional benefits and medicinal properties. Every part of the tree is usable for nutritional or medicinal purposes, making it a key ingredient in many health supplements. Moringa leaves are particularly rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, providing 141 mg per 100 grams, and have a low glycemic index (GI) of 10, making it a great choice for maintaining healthy blood sugar levels.

Garlic: The Ancient Healing Bulb

Garlic, on the other hand, has been used for centuries for both its culinary and medicinal properties. Known scientifically as Allium sativum, garlic is particularly noted for its cardiovascular health benefits, such as improving cholesterol levels and lowering blood pressure. It is also a potent antioxidant and has antimicrobial properties. Nutritionally, garlic is high in vitamins and minerals, including vitamin B6, vitamin C, and manganese.

Comparing Moringa and Garlic: A Nutritional Overview

When it comes to comparing moringa and garlic, it's like comparing apples and oranges; both are incredibly beneficial but in different ways. Here's a brief overview based on their nutritional content per 100 grams: - **Calories**: Moringa stands out for its low calorie content at 37 calories, compared to garlic's 149 calories. This makes moringa a great addition to any weight management plan. - **Protein and Fiber**: Moringa offers 2.1 grams of protein and 3.2 grams of dietary fiber, supporting muscle health and digestive wellness. Garlic provides a higher protein content of 6.36 grams but less fiber at 2.1 grams. - **Vitamins and Minerals**: Both superfoods are rich in vitamins and minerals, but they shine in different areas. Moringa is a superior source of vitamin C, calcium, and magnesium, while garlic provides more iron, phosphorus, and vitamin B6. Despite their differences, both moringa and garlic have zero cholesterol and are low in fats, making them heart-healthy choices.

What Does This Mean for Your Diet?

Incorporating both moringa and garlic into your diet can offer a plethora of health benefits. Moringa can be an excellent addition to smoothies, salads, or as a supplement, especially for those looking to increase their intake of vitamins and minerals. Garlic, with its distinctive taste and health benefits, can easily be included in a variety of dishes, from sauces and soups to marinades. Ultimately, choosing between moringa and garlic depends on your specific nutritional needs and taste preferences. However, there's no denying that both of these superfoods can play a significant role in a healthy, balanced diet. Whether you're drawn to the low-calorie, nutrient-dense profile of moringa or the flavorful, health-boosting properties of garlic, integrating these foods into your meals can contribute to overall wellness.

Moringa 100g

37kcal

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Garlic 100g

149kcal

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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