Moringa vs Corn: Nutrition & Calories Compare


Moringa vs Corn
Nutrition Facts
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Moringa vs Corn 100g Compare
per 100g | Moringa | Corn |
---|---|---|
Calories | 37 | 86 |
Carbohydrates | 8.53 g | 14.69 g |
Fat | 0.2 g | 1.63 g |
Dietary fiber | 3.2 g | 2.43 g |
Protein | 2.1 g | 2.79 g |
Calcium | 30 mg | 0.656 mg |
Iron | 0.36 mg | 0.388 mg |
Magnessium | 45 mg | 25.76 mg |
Phosphorus | 50 mg | 2.513 mg |
Potassium | 461 mg | 237 mg |
Zink | 0.45 mg | 2.513 mg |
Vitaminium A | 74 µg | 187 µg |
Vitaminium B1 (Thiamine) | 0.053 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.074 mg | 0.138 mg |
Vitaminium B3 (Niacin) | 0.68 mg | 1.593 mg |
Vitaminium B6 | 0.12 mg | 0.15 mg |
Vitaminium B9 (Folic acid) | 44 mg | 42 mg |
Vitaminium C | 141 mg | 6.8 mg |
The Superfood Moringa and the Staple Corn: An Overview
When it comes to choosing nutrient-packed foods, the debate between moringa and corn is quite fascinating. Moringa, often hailed as a "miracle tree," is renowned for its highly nutritious leaves and its ability to grow in harsh conditions, making it a boon for nutritional security in many parts of the world. Corn, on the other hand, is a staple food for millions globally, serving as a primary source of energy through its rich carbohydrate content. Let's delve into some interesting facts and a nutritional comparison to help you understand the unique benefits each of these foods brings to the table.
Nutritional Insights: Moringa Leaves vs Corn Kernels
When comparing the nutritional content of moringa leaves and corn kernels, it's important to consider what each brings to our diets. Moringa is low in calories, with just 37 calories per 100 grams, compared to corn's 86 calories. This makes moringa an excellent option for those monitoring their calorie intake.
- Carbohydrates and Fiber: Moringa offers 8.53g of carbs and an impressive 3.2g of fiber, whereas corn provides 18.7g of carbs and 2g of fiber. The higher fiber content in moringa supports digestion and satiety.
- Protein: Corn edges out slightly in protein content with 3.27g compared to moringa's 2.1g, making corn a good plant-based protein source.
- Vitamins and Minerals: Moringa is a powerhouse of vitamins and minerals, notably vitamin C, with 141mg far surpassing corn's 6.8mg. It also offers more calcium, magnesium, potassium, and iron, essential for various bodily functions.
Health Benefits and Uses
Both moringa and corn offer unique health benefits. Moringa's rich nutrient profile supports immune function, reduces inflammation, and can improve bone health thanks to its calcium and magnesium content. Corn, with its higher carbohydrate content, provides energy and, due to its fiber, can aid in digestion and help maintain a healthy weight.
Moringa leaves can be used fresh in salads, dried and powdered as a supplement, or cooked similarly to spinach. Corn is versatile too, enjoyed boiled, grilled, or as part of various dishes, providing not just nutrition but also sweetness and texture.
Conclusion: Which is Better?
Choosing between moringa and corn ultimately depends on your nutritional needs and preferences. For those looking to boost their intake of vitamins and minerals while keeping calories low, moringa is an excellent choice. Meanwhile, corn is an indispensable energy source that can complement a balanced diet, especially for those needing higher carbohydrate intake. Why not incorporate both into your diet and enjoy the best of both worlds?
In the end, whether you lean towards the nutrient-dense moringa or the energy-rich corn, diversifying your diet with these foods can contribute to a healthier, more balanced lifestyle. So, next time you're planning your meals, consider how you might include these versatile and nutritious options on your plate.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Corn 100g
86kcalCalories source
- 69% CARBS
- 13% PROTEIN
- 17% FAT
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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