Moringa vs Corn: Nutrition & Calories Compare



Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Moringa vs Corn
Nutrition Facts

Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Corn 100g Compare


per 100gMoringaCorn
Calories37 86
Carbohydrates8.53 g14.69 g
Fat0.2 g1.63 g
Dietary fiber3.2 g2.43 g
Protein2.1 g2.79 g
Calcium30 mg0.656 mg
Iron0.36 mg0.388 mg
Magnessium45 mg25.76 mg
Phosphorus50 mg2.513 mg
Potassium461 mg237 mg
Zink0.45 mg2.513 mg
Vitaminium A74 µg187 µg
Vitaminium B1 (Thiamine)0.053 mg0.079 mg
Vitaminium B2 (riboflavin)0.074 mg0.138 mg
Vitaminium B3 (Niacin)0.68 mg1.593 mg
Vitaminium B60.12 mg0.15 mg
Vitaminium B9 (Folic acid)44 mg42 mg
Vitaminium C141 mg6.8 mg
Moringa vs Corn: A Nutritional Comparison

The Superfood Moringa and the Staple Corn: An Overview

When it comes to choosing nutrient-packed foods, the debate between moringa and corn is quite fascinating. Moringa, often hailed as a "miracle tree," is renowned for its highly nutritious leaves and its ability to grow in harsh conditions, making it a boon for nutritional security in many parts of the world. Corn, on the other hand, is a staple food for millions globally, serving as a primary source of energy through its rich carbohydrate content. Let's delve into some interesting facts and a nutritional comparison to help you understand the unique benefits each of these foods brings to the table.

Nutritional Insights: Moringa Leaves vs Corn Kernels

When comparing the nutritional content of moringa leaves and corn kernels, it's important to consider what each brings to our diets. Moringa is low in calories, with just 37 calories per 100 grams, compared to corn's 86 calories. This makes moringa an excellent option for those monitoring their calorie intake.

  • Carbohydrates and Fiber: Moringa offers 8.53g of carbs and an impressive 3.2g of fiber, whereas corn provides 18.7g of carbs and 2g of fiber. The higher fiber content in moringa supports digestion and satiety.
  • Protein: Corn edges out slightly in protein content with 3.27g compared to moringa's 2.1g, making corn a good plant-based protein source.
  • Vitamins and Minerals: Moringa is a powerhouse of vitamins and minerals, notably vitamin C, with 141mg far surpassing corn's 6.8mg. It also offers more calcium, magnesium, potassium, and iron, essential for various bodily functions.

Health Benefits and Uses

Both moringa and corn offer unique health benefits. Moringa's rich nutrient profile supports immune function, reduces inflammation, and can improve bone health thanks to its calcium and magnesium content. Corn, with its higher carbohydrate content, provides energy and, due to its fiber, can aid in digestion and help maintain a healthy weight.

Moringa leaves can be used fresh in salads, dried and powdered as a supplement, or cooked similarly to spinach. Corn is versatile too, enjoyed boiled, grilled, or as part of various dishes, providing not just nutrition but also sweetness and texture.

Conclusion: Which is Better?

Choosing between moringa and corn ultimately depends on your nutritional needs and preferences. For those looking to boost their intake of vitamins and minerals while keeping calories low, moringa is an excellent choice. Meanwhile, corn is an indispensable energy source that can complement a balanced diet, especially for those needing higher carbohydrate intake. Why not incorporate both into your diet and enjoy the best of both worlds?

In the end, whether you lean towards the nutrient-dense moringa or the energy-rich corn, diversifying your diet with these foods can contribute to a healthier, more balanced lifestyle. So, next time you're planning your meals, consider how you might include these versatile and nutritious options on your plate.

Moringa 100g

37kcal

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment