Moringa vs Corn: Which Has More Calories?

Per 100 g, Moringa has 37 kcal and Corn has 86 kcal, so Moringa has 57% fewer calories.

Corn has more fat (1.63 g vs 0.2 g). Corn has more carbohydrates (14.7 g vs 8.53 g). Relative to calories, Moringa is the better protein source (5.68 g vs 3.24 g of protein per 100 kcal).

Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Nutrition Facts

Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Corn 100g Compare

per 100gMoringaCorn
Calories37 86
Carbohydrates8.53 g14.69 g
Fat0.2 g1.63 g
Dietary fiber3.2 g2.43 g
Protein2.1 g2.79 g
Calcium30 mg0.656 mg
Iron0.36 mg0.388 mg
Magnessium45 mg25.76 mg
Phosphorus50 mg2.513 mg
Potassium461 mg237 mg
Zink0.45 mg2.513 mg
Vitaminium A74 IU187 IU
Vitaminium B1 (Thiamine)0.053 mg0.079 mg
Vitaminium B2 (riboflavin)0.074 mg0.138 mg
Vitaminium B3 (Niacin)0.68 mg1.593 mg
Vitaminium B60.12 mg0.15 mg
Vitaminium B9 (Folic acid)44 µg42 µg
Vitaminium C141 mg6.8 mg

Less Calories in Moringa

At first glance, you can see that in moringa is much less calories than in corn.

Moringa has 37 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 132%.

In moringa and in corn most calories came from carbs.

See tables below to compare moringa with corn in details.

Moringa 100g

37kcal

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Compares of moringa

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.