Which has more calories, Beetroot or Moringa?

Beetroot has more calories than Moringa: 43 kcal vs 37 kcal per 100 g.

Which has more protein, Beetroot or Moringa?

Moringa has more protein than Beetroot: 2.1 g vs 1.61 g per 100 g.

Which has more fat, Beetroot or Moringa?

Moringa has more fat than Beetroot: 0.2 g vs 0.17 g per 100 g.

Which has more carbohydrates, Beetroot or Moringa?

Beetroot has more carbohydrates than Moringa: 9.56 g vs 8.53 g per 100 g.

Beetroot vs Moringa: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Moringa has 37 kcal, so Moringa has 14% fewer calories.

Relative to calories, Moringa is the better protein source (5.68 g vs 3.74 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Moringa 100g Compare

per 100g	Beetroot	Moringa
Calories	43	37
Carbohydrates	9.56 g	8.53 g
Fat	0.17 g	0.2 g
Dietary fiber	2.8 g	3.2 g
Protein	1.61 g	2.1 g
Calcium	16 mg	30 mg
Iron	0.8 mg	0.36 mg
Magnessium	23 mg	45 mg
Potassium	325 mg	461 mg
Sodium	78 mg	42 mg
Zink	0.35 mg	0.45 mg
Vitaminium A	33 IU	74 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.053 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.074 mg
Vitaminium B3 (Niacin)	0.334 mg	0.68 mg
Vitaminium B6	0.067 mg	0.12 mg
Vitaminium B9 (Folic acid)	109 µg	44 µg
Vitaminium C	4.9 mg	141 mg

More Calories in Beetroot

At first glance, you can see that in beetroot is more calories than in moringa.

Beetroot has 43 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In beetroot and in moringa most calories came from carbs.

See tables below to compare beetroot with moringa in details.

Add Beetroot to calculator

Add Moringa to calculator

Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Moringa 100g

37kcal

Calories source

77% CARBS
19% PROTEIN
4% FAT

Compares of beetroot

Compares of moringa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.