Beetroot vs Moringa: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Moringa vs Beetroot: Nutrition Comparison
| per 100g | Beetroot | Moringa |
|---|---|---|
| Calories | 43 | 37 |
| Carbohydrates | 9.56 g | 8.53 g |
| Fat | 0.17 g | 0.2 g |
| Dietary fiber | 2.8 g | 3.2 g |
| Protein | 1.61 g | 2.1 g |
| Calcium | 16 mg | 30 mg |
| Iron | 0.8 mg | 0.36 mg |
| Magnessium | 23 mg | 45 mg |
| Potassium | 325 mg | 461 mg |
| Sodium | 78 mg | 42 mg |
| Zink | 0.35 mg | 0.45 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.053 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.074 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.68 mg |
| Vitaminium B6 | 0.067 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 44 mg |
| Vitaminium C | 4.9 mg | 141 mg |
More Calories in Beetroot
At first glance, you can see that in beetroot is more calories than in moringa.
Beetroot has 43 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In beetroot and in moringa most calories came from carbs.
See tables below to compare beetroot with moringa in details.
Beetroot And Moringa Nutrition Difference
- Calories:
beetroot - 16% more than moringa - Carbohydrates:
beetroot - 12% more than moringa - Fat:
moringa - 18% more than beetroot - Dietary fiber:
moringa - 14% more than beetroot - Protein:
moringa - 30% more than beetroot
Less protein in beetroot
It is aslo easy to see see that in beetroot is less protein than in moringa.
There is 2.1g per 100g of moringa and 1.61g per 100g of beetroot so using simple math we can see that difference is about 30%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in moringa.
There is 8.53g/100g of carbohydrates in moringa and 9.56g/100g in beetroot so let me do the math for you again - difference is about 12%.
Less fat in beetroot
In beetroot is less fats than in moringa.
The tables above show us that there is 0.2g/100g of fats in moringa and 0.17g/100g in beetroot. In this case difference is about 18%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Moringa
37kcal- Calories37
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
Vitamins: moringa vs beetroot
- Vitaminium B1 (Thiamine):
moringa - 71% more than beetroot - Vitaminium B2 (riboflavin):
moringa - 30% more than beetroot - Vitaminium B3 (Niacin):
moringa - 104% more than beetroot - Vitaminium B6:
moringa - 79% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 148% more than moringa - Vitaminium C:
moringa - 2778% more than beetroot
Minerals: beetroot vs moringa
- Calcium:
moringa - 88% more than beetroot - Iron:
beetroot - 122% more than moringa - Magnessium:
moringa - 96% more than beetroot - Potassium:
moringa - 42% more than beetroot - Sodium:
beetroot - 86% more than moringa - Zink:
moringa - 29% more than beetroot
Compares of beetroot
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Compares of moringa
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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