Moringa vs Spinach: Which Has More Calories?
Per 100 g, Moringa has 37 kcal and Spinach has 23 kcal, so Spinach has 38% fewer calories.
Moringa has more fiber (3.2 g vs 2.2 g). Moringa has more carbohydrates (8.53 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 5.68 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Moringa vs Spinach 100g Compare
| per 100g | Moringa | Spinach |
|---|---|---|
| Calories | 37 | 23 |
| Carbohydrates | 8.53 g | 3.63 g |
| Fat | 0.2 g | 0.39 g |
| Dietary fiber | 3.2 g | 2.2 g |
| Protein | 2.1 g | 2.86 g |
| Calcium | 30 mg | 99 mg |
| Iron | 0.36 mg | 2.71 mg |
| Magnessium | 45 mg | 79 mg |
| Potassium | 461 mg | 558 mg |
| Sodium | 42 mg | 79 mg |
| Zink | 0.45 mg | 0.53 mg |
| Vitaminium A | 74 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.053 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 0.724 mg |
| Vitaminium B6 | 0.12 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 194 µg |
| Vitaminium C | 141 mg | 28.1 mg |
More Calories in Moringa
At first glance, you can see that in moringa is much more calories than in spinach.
Moringa has 37 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.
In moringa and in spinach most calories came from carbs.
See tables below to compare moringa with spinach in details.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of moringa
Compares of spinach
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.