Which has more calories, Moringa or Spinach?

Moringa has more calories than Spinach: 37 kcal vs 23 kcal per 100 g.

Which has more protein, Moringa or Spinach?

Spinach has more protein than Moringa: 2.86 g vs 2.1 g per 100 g.

Which has more fat, Moringa or Spinach?

Spinach has more fat than Moringa: 0.39 g vs 0.2 g per 100 g.

Which has more carbohydrates, Moringa or Spinach?

Moringa has more carbohydrates than Spinach: 8.53 g vs 3.63 g per 100 g.

Moringa vs Spinach: Which Has More Calories?

Per 100 g, Moringa has 37 kcal and Spinach has 23 kcal, so Spinach has 38% fewer calories.

Moringa has more fiber (3.2 g vs 2.2 g). Moringa has more carbohydrates (8.53 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 5.68 g of protein per 100 kcal).

Moringa - calories, kcal, weight, nutrition

Nutrition Facts

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Spinach 100g Compare

per 100g	Moringa	Spinach
Calories	37	23
Carbohydrates	8.53 g	3.63 g
Fat	0.2 g	0.39 g
Dietary fiber	3.2 g	2.2 g
Protein	2.1 g	2.86 g
Calcium	30 mg	99 mg
Iron	0.36 mg	2.71 mg
Magnessium	45 mg	79 mg
Potassium	461 mg	558 mg
Sodium	42 mg	79 mg
Zink	0.45 mg	0.53 mg
Vitaminium A	74 IU	9377 IU
Vitaminium B1 (Thiamine)	0.053 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.074 mg	0.189 mg
Vitaminium B3 (Niacin)	0.68 mg	0.724 mg
Vitaminium B6	0.12 mg	0.195 mg
Vitaminium B9 (Folic acid)	44 µg	194 µg
Vitaminium C	141 mg	28.1 mg

More Calories in Moringa

At first glance, you can see that in moringa is much more calories than in spinach.

Moringa has 37 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In moringa and in spinach most calories came from carbs.

See tables below to compare moringa with spinach in details.

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Moringa 100g

37kcal

Calories source

77% CARBS.
19% PROTEIN
4% FAT

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of moringa

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.