Asparagus vs Moringa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Asparagus - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in moringa.

Asparagus has 20 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

In asparagus and in moringa most calories came from carbs.

See tables below to compare asparagus with moringa in details.

Asparagus And Moringa Nutrition Difference

Moringa vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusMoringa
Calories20 37
Carbohydrates3.38 g8.53 g
Fat0.12 g0.2 g
Dietary fiber2.1 g3.2 g
Protein2.2 g2.1 g
Calcium24 mg30 mg
Iron1.14 mg0.36 mg
Magnessium14 mg45 mg
Phosphorus52 mg50 mg
Potassium202 mg461 mg
Sodium2 mg42 mg
Zink0.54 mg0.45 mg
Vitaminium B1 (Thiamine)0.143 mg0.053 mg
Vitaminium B2 (riboflavin)0.141 mg0.074 mg
Vitaminium B3 (Niacin)0.978 mg0.68 mg
Vitaminium B60.091 mg0.12 mg
Vitaminium B9 (Folic acid)52 mg44 mg
Vitaminium C5.6 mg141 mg

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in moringa.

There is 2.1g per 100g of moringa and 2.2g per 100g of asparagus so using simple math we can see that difference is about 5%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in moringa.

There is 8.53g/100g of carbohydrates in moringa and 3.38g/100g in asparagus so let me do the math for you again - difference is about 152%.

Less fat in asparagus

In asparagus is less fats than in moringa.

The tables above show us that there is 0.2g/100g of fats in moringa and 0.12g/100g in asparagus. In this case difference is about 67%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS
  • 19% PROTEIN
  • 4% FAT

Vitamins: moringa vs asparagus

Minerals: asparagus vs moringa

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy