Asparagus vs Moringa: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Moringa has 37 kcal, so Asparagus has 46% fewer calories.
Moringa has more fiber (3.2 g vs 2.1 g). Moringa has more carbohydrates (8.53 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 5.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Asparagus vs Moringa 100g Compare
| per 100g | Asparagus | Moringa |
|---|---|---|
| Calories | 20 | 37 |
| Carbohydrates | 3.38 g | 8.53 g |
| Fat | 0.12 g | 0.2 g |
| Dietary fiber | 2.1 g | 3.2 g |
| Protein | 2.2 g | 2.1 g |
| Calcium | 24 mg | 30 mg |
| Iron | 1.14 mg | 0.36 mg |
| Magnessium | 14 mg | 45 mg |
| Phosphorus | 52 mg | 50 mg |
| Potassium | 202 mg | 461 mg |
| Sodium | 2 mg | 42 mg |
| Zink | 0.54 mg | 0.45 mg |
| Vitaminium A | 756 IU | 74 IU |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.053 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.074 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.68 mg |
| Vitaminium B6 | 0.091 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 44 µg |
| Vitaminium C | 5.6 mg | 141 mg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in moringa.
Asparagus has 20 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.
In asparagus and in moringa most calories came from carbs.
See tables below to compare asparagus with moringa in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Moringa 100g
37kcalCalories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
Compares of asparagus
Compares of moringa
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.