Asparagus vs Moringa: Calories & Nutrition Showdown



Asparagus - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Asparagus vs Moringa
Nutrition Facts

Asparagus
Serving size:
  change
one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus vs Moringa 100g Compare


per 100gAsparagusMoringa
Calories20 37
Carbohydrates3.38 g8.53 g
Fat0.12 g0.2 g
Dietary fiber2.1 g3.2 g
Protein2.2 g2.1 g
Calcium24 mg30 mg
Iron1.14 mg0.36 mg
Magnessium14 mg45 mg
Phosphorus52 mg50 mg
Potassium202 mg461 mg
Sodium2 mg42 mg
Zink0.54 mg0.45 mg
Vitaminium A756 µg74 µg
Vitaminium B1 (Thiamine)0.143 mg0.053 mg
Vitaminium B2 (riboflavin)0.141 mg0.074 mg
Vitaminium B3 (Niacin)0.978 mg0.68 mg
Vitaminium B60.091 mg0.12 mg
Vitaminium B9 (Folic acid)52 mg44 mg
Vitaminium C5.6 mg141 mg
Asparagus vs Moringa: A Nutritional Comparison

Discover the Nutritional Powerhouses: Asparagus and Moringa

When it comes to enriching your diet with nutritious vegetables, Asparagus and Moringa are two names that often come up. Both are celebrated for their health benefits and nutritional content, but how do they really compare? Whether you're counting calories, monitoring your vitamin intake, or just trying to eat healthier, understanding the differences between Asparagus and Moringa can help you make informed dietary choices.

Nutritional Overview

At a glance, both Asparagus and Moringa offer a low-calorie option packed with vitamins and minerals. A 100-gram serving of Asparagus contains approximately 20 calories, while the same serving of Moringa leaves boasts about 37 calories. However, the nutritional journey doesn't stop at calorie counting. Let's delve deeper into what makes each of these greens unique.

Asparagus: The Spear of Nutritional Excellence

Asparagus, a perennial flowering plant, is not just a side dish favorite; it's a nutritional powerhouse. With only 3.38 grams of carbohydrates and an impressive 2.1 grams of fiber per 100 grams, it supports digestive health while keeping the carb count low. Asparagus is also a good source of protein, providing 2.2 grams, and is rich in vitamins A, C, E, and K. Furthermore, it's a mineral goldmine, offering calcium, magnesium, iron, and zinc, making it an excellent addition to any meal.

Moringa: The Miracle Tree

Moringa, often hailed as the "Miracle Tree," is no slouch in the nutritional department either. Its leaves are packed with 8.53 grams of carbohydrates and 3.2 grams of fiber, along with a comparable 2.1 grams of protein. However, Moringa truly shines in its vitamin C content, with a staggering 141 mg per 100 grams, dwarfing Asparagus's 5.6 mg. It's also rich in magnesium, potassium, and calcium, offering more of these essential minerals than Asparagus.

Comparing the Nutritional Benefits

When it comes to Moringa vs Asparagus nutrition, both vegetables are winners in their own right. Asparagus is lower in calories and carbs but offers more in terms of certain vitamins and minerals like vitamin A and iron. Moringa, on the other hand, has a higher calorie and carb count but compensates with its extraordinary vitamin C content and higher levels of magnesium and potassium.

Which One to Choose?

Your choice between Asparagus and Moringa might come down to specific nutritional needs or personal taste preferences. Looking for a low-calorie, low-carb option? Asparagus could be your go-to. Need a vitamin C boost or looking to increase your intake of magnesium and potassium? Moringa might be what you need.

In the end, both Asparagus and Moringa offer unique nutritional profiles that can complement a balanced diet. Why not include both in your meal planning? This way, you can enjoy the diverse flavors and health benefits these remarkable vegetables have to offer.

Conclusion

Whether you're team Asparagus or team Moringa, incorporating these nutritious vegetables into your diet can contribute to your overall health and well-being. By understanding the nutritional nuances of Asparagus vs Moringa, you can make informed choices that align with your dietary goals and preferences. Happy eating!

Asparagus 100g

20kcal

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT

Moringa 100g

37kcal

Calories source

  • 77% CARBS
  • 19% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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