Asparagus vs Moringa: All Nutritional Differences

Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in moringa.

Asparagus has 20 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

In asparagus and in moringa most calories came from carbs.

See tables below to compare asparagus with moringa in details.

Asparagus And Moringa Nutrition Difference

• Calories:
  moringa - 85% more than asparagus
• Carbohydrates:
  moringa - 152% more than asparagus
• Fat:
  moringa - 67% more than asparagus
• Dietary fiber:
  moringa - 52% more than asparagus
• Protein:
  asparagus - 5% more than moringa

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in moringa.

There is 2.1g per 100g of moringa and 2.2g per 100g of asparagus so using simple math we can see that difference is about 5%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in moringa.

There is 8.53g/100g of carbohydrates in moringa and 3.38g/100g in asparagus so let me do the math for you again - difference is about 152%.

Less fat in asparagus

In asparagus is less fats than in moringa.

The tables above show us that there is 0.2g/100g of fats in moringa and 0.12g/100g in asparagus. In this case difference is about 67%.

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