Moringa vs Radish: Which Has More Calories?
Per 100 g, Moringa has 37 kcal and Radish has 16 kcal, so Radish has 57% fewer calories.
Moringa has more protein (2.1 g vs 0.68 g). Moringa has more fiber (3.2 g vs 1.6 g). Moringa has more carbohydrates (8.53 g vs 3.4 g). Relative to calories, Moringa is the better protein source (5.68 g vs 4.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Moringa vs Radish 100g Compare
| per 100g | Moringa | Radish |
|---|---|---|
| Calories | 37 | 16 |
| Carbohydrates | 8.53 g | 3.4 g |
| Fat | 0.2 g | 0.1 g |
| Dietary fiber | 3.2 g | 1.6 g |
| Protein | 2.1 g | 0.68 g |
| Calcium | 30 mg | 25 mg |
| Iron | 0.36 mg | 0.34 mg |
| Magnessium | 45 mg | 10 mg |
| Potassium | 461 mg | 233 mg |
| Sodium | 42 mg | 39 mg |
| Zink | 0.45 mg | 0.28 mg |
| Vitaminium A | 74 IU | 7 IU |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 0.254 mg |
| Vitaminium B6 | 0.12 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 25 µg |
| Vitaminium C | 141 mg | 14.8 mg |
More Calories in Moringa
At first glance, you can see that in moringa is much more calories than in radish.
Moringa has 37 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 131%.
In moringa and in radish most calories came from carbs.
See tables below to compare moringa with radish in details.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Compares of moringa
Compares of radish
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.