Which has more calories, Artichoke or Moringa?

Artichoke has more calories than Moringa: 47 kcal vs 37 kcal per 100 g.

Which has more protein, Artichoke or Moringa?

Artichoke has more protein than Moringa: 3.27 g vs 2.1 g per 100 g.

Which has more fat, Artichoke or Moringa?

Moringa has more fat than Artichoke: 0.2 g vs 0.15 g per 100 g.

Which has more carbohydrates, Artichoke or Moringa?

Artichoke has more carbohydrates than Moringa: 10.5 g vs 8.53 g per 100 g.

Artichoke vs Moringa: Which Has More Calories?

Per 100 g, Artichoke has 47 kcal and Moringa has 37 kcal, so Moringa has 21% fewer calories.

Artichoke has more protein (3.27 g vs 2.1 g). Artichoke has more fiber (5.4 g vs 3.2 g). Artichoke has more carbohydrates (10.5 g vs 8.53 g). Relative to calories, Artichoke is the better protein source (6.96 g vs 5.68 g of protein per 100 kcal).

Artichoke - calories, kcal, weight, nutrition

Nutrition Facts

Artichoke

Serving size:
change

one artichoke (128g)cup, hearts (168g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Moringa 100g Compare

per 100g	Artichoke	Moringa
Calories	47	37
Carbohydrates	10.51 g	8.53 g
Fat	0.15 g	0.2 g
Dietary fiber	5.4 g	3.2 g
Protein	3.27 g	2.1 g
Calcium	44 mg	30 mg
Iron	1.28 mg	0.36 mg
Magnessium	60 mg	45 mg
Phosphorus	14.8 mg	50 mg
Potassium	370 mg	461 mg
Sodium	94 mg	42 mg
Zink	14.8 mg	0.45 mg
Vitaminium A	13 IU	74 IU
Vitaminium B1 (Thiamine)	0.072 mg	0.053 mg
Vitaminium B2 (riboflavin)	0.066 mg	0.074 mg
Vitaminium B3 (Niacin)	1.046 mg	0.68 mg
Vitaminium B6	0.116 mg	0.12 mg
Vitaminium B9 (Folic acid)	0.068 µg	44 µg
Vitaminium C	11.7 mg	141 mg

More Calories in Artichoke

At first glance, you can see that in artichoke is more calories than in moringa.

Artichoke has 47 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In artichoke and in moringa most calories came from carbs.

See tables below to compare artichoke with moringa in details.

Add Artichoke to calculator

Add Moringa to calculator

Artichoke 100g

47kcal

Calories source

74% CARBS.
23% PROTEIN
2% FAT

Artichoke calories per:
100g | ounce | single piece | cup | hearts

Moringa 100g

37kcal

Calories source

77% CARBS
19% PROTEIN
4% FAT

Compares of artichoke

Compares of moringa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.