Which has more calories, Moringa or Purslane?

Moringa has more calories than Purslane: 37 kcal vs 16 kcal per 100 g.

Which has more protein, Moringa or Purslane?

Moringa has more protein than Purslane: 2.1 g vs 1.3 g per 100 g.

Which has more fat, Moringa or Purslane?

Moringa has more fat than Purslane: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Moringa or Purslane?

Moringa has more carbohydrates than Purslane: 8.53 g vs 3.4 g per 100 g.

Moringa vs Purslane: Which Has More Calories?

Per 100 g, Moringa has 37 kcal and Purslane has 16 kcal, so Purslane has 57% fewer calories.

Moringa has more fiber (3.2 g vs 0 g). Moringa has more carbohydrates (8.53 g vs 3.4 g). Relative to calories, Purslane is the better protein source (8.13 g vs 5.68 g of protein per 100 kcal).

Moringa - calories, kcal, weight, nutrition

Nutrition Facts

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Purslane

Serving size:
change

handful (35g)cup (91g)half cup (45.5g)squash (431g)1 plant (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Purslane 100g Compare

per 100g	Moringa	Purslane
Calories	37	16
Carbohydrates	8.53 g	3.4 g
Fat	0.2 g	0.1 g
Protein	2.1 g	1.3 g
Calcium	30 mg	65 mg
Iron	0.36 mg	1.99 mg
Magnessium	45 mg	68 mg
Phosphorus	50 mg	44 mg
Potassium	461 mg	494 mg
Sodium	42 mg	45 mg
Zink	0.45 mg	0.17 mg
Vitaminium A	74 IU	1320 IU
Vitaminium B1 (Thiamine)	0.053 mg	0.047 mg
Vitaminium B2 (riboflavin)	0.074 mg	0.112 mg
Vitaminium B3 (Niacin)	0.68 mg	0.48 mg
Vitaminium B6	0.12 mg	0.073 mg
Vitaminium B9 (Folic acid)	44 µg	12 µg
Vitaminium C	141 mg	21 mg

More Calories in Moringa

At first glance, you can see that in moringa is much more calories than in purslane.

Moringa has 37 kcal per 100g and purslane 16 kcal per 100g so it is pretty easy to calculate that the difference is about 131%.

In moringa and in purslane most calories came from carbs.

See tables below to compare moringa with purslane in details.

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Moringa 100g

37kcal

Calories source

77% CARBS.
19% PROTEIN
4% FAT

Purslane 100g

16kcal

Calories source

69% CARBS
26% PROTEIN
5% FAT

Compares of moringa

Compares of purslane

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.