Moringa vs Pumpkin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Moringa - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

More Calories in Moringa

At first glance, you can see that in moringa is more calories than in pumpkin.

Moringa has 37 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In moringa and in pumpkin most calories came from carbs.

See tables below to compare moringa with pumpkin in details.

Moringa And Pumpkin Nutrition Difference

Pumpkin vs Moringa: Vitamins and Minerals Comparison

per 100gMoringaPumpkin
Calories37 26
Carbohydrates8.53 g6.5 g
Fat0.2 g0.1 g
Dietary fiber3.2 g0.5 g
Protein2.1 g1 g
Calcium30 mg21 mg
Iron0.36 mg0.8 mg
Magnessium45 mg12 mg
Phosphorus50 mg44 mg
Potassium461 mg340 mg
Sodium42 mg1 mg
Zink0.45 mg0.32 mg
Vitaminium B1 (Thiamine)0.053 mg0.05 mg
Vitaminium B2 (riboflavin)0.074 mg0.11 mg
Vitaminium B3 (Niacin)0.68 mg0.6 mg
Vitaminium B60.12 mg0.061 mg
Vitaminium B9 (Folic acid)44 mg16 mg
Vitaminium C141 mg9 mg

More protein in moringa

It is aslo easy to see see that in moringa is more protein than in pumpkin.

There is 1g per 100g of pumpkin and 2.1g per 100g of moringa so using simple math we can see that difference is about 110%.

More carbohydrates in moringa

In moringa is more carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 8.53g/100g in moringa so let me do the math for you again - difference is about 31%.

More fat in moringa

In moringa is more fats than in pumpkin.

The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.2g/100g in moringa. In this case difference is about 100%.


  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT


  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs moringa

Minerals: moringa vs pumpkin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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