Moringa vs Pumpkin: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Moringa
At first glance, you can see that in moringa is more calories than in pumpkin.
Moringa has 37 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
In moringa and in pumpkin most calories came from carbs.
See tables below to compare moringa with pumpkin in details.
Moringa And Pumpkin Nutrition Difference
Pumpkin vs Moringa: Vitamins and Minerals Comparison
|Carbohydrates||8.53 g||6.5 g|
|Fat||0.2 g||0.1 g|
|Dietary fiber||3.2 g||0.5 g|
|Protein||2.1 g||1 g|
|Calcium||30 mg||21 mg|
|Iron||0.36 mg||0.8 mg|
|Magnessium||45 mg||12 mg|
|Phosphorus||50 mg||44 mg|
|Potassium||461 mg||340 mg|
|Sodium||42 mg||1 mg|
|Zink||0.45 mg||0.32 mg|
|Vitaminium B1 (Thiamine)||0.053 mg||0.05 mg|
|Vitaminium B2 (riboflavin)||0.074 mg||0.11 mg|
|Vitaminium B3 (Niacin)||0.68 mg||0.6 mg|
|Vitaminium B6||0.12 mg||0.061 mg|
|Vitaminium B9 (Folic acid)||44 mg||16 mg|
|Vitaminium C||141 mg||9 mg|
More protein in moringa
It is aslo easy to see see that in moringa is more protein than in pumpkin.
There is 1g per 100g of pumpkin and 2.1g per 100g of moringa so using simple math we can see that difference is about 110%.
More carbohydrates in moringa
In moringa is more carbohydrates than in pumpkin.
There is 6.5g/100g of carbohydrates in pumpkin and 8.53g/100g in moringa so let me do the math for you again - difference is about 31%.
More fat in moringa
In moringa is more fats than in pumpkin.
The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.2g/100g in moringa. In this case difference is about 100%.
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Vitamins: pumpkin vs moringa
- Vitaminium B1 (Thiamine):
moringa - 6% more than pumpkin
- Vitaminium B2 (riboflavin):
pumpkin - 49% more than moringa
- Vitaminium B3 (Niacin):
moringa - 13% more than pumpkin
- Vitaminium B6:
moringa - 97% more than pumpkin
- Vitaminium B9 (Folic acid):
moringa - 175% more than pumpkin
- Vitaminium C:
moringa - 1467% more than pumpkin
Minerals: moringa vs pumpkin
Compares of moringa
- Moringa vs Artichoke
- Moringa vs Arugula
- Moringa vs Asparagus
- Moringa vs Bamboo Shoots
- Moringa vs Beetroot
- Moringa vs Bitter Melon
- see all compares of moringa
Compares of pumpkin
- Calories from Moringa
- Calories of Mustard greens
- Calories in Okra
- Onion calories per 100g
- Parsnips carbs per 100g
- Peas protein per 100g
- Potato fat per 100g
- How many calories does pumpkin have?
- Calories in a half of salad chicory
- Calories in whole salad chicory
- Calories for one, two or more salad chicory leaves
- How much protein in radish?