Moringa vs Burdock: Nutrition & Calories Compare


Moringa vs Burdock
Nutrition Facts
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Moringa vs Burdock 100g Compare
per 100g | Moringa | Burdock |
---|---|---|
Calories | 37 | 72 |
Carbohydrates | 8.53 g | 17.34 g |
Fat | 0.2 g | 0.15 g |
Dietary fiber | 3.2 g | 3.3 g |
Protein | 2.1 g | 1.53 g |
Calcium | 30 mg | 41 mg |
Iron | 0.36 mg | 0.8 mg |
Magnessium | 45 mg | 38 mg |
Phosphorus | 50 mg | 51 mg |
Potassium | 461 mg | 308 mg |
Sodium | 42 mg | 5 mg |
Zink | 0.45 mg | 0.33 mg |
Vitaminium B1 (Thiamine) | 0.053 mg | 0.01 mg |
Vitaminium B2 (riboflavin) | 0.074 mg | 0.3 mg |
Vitaminium B3 (Niacin) | 0.68 mg | 0.3 mg |
Vitaminium B6 | 0.12 mg | 0.24 mg |
Vitaminium B9 (Folic acid) | 44 mg | 23 mg |
Vitaminium C | 141 mg | 3 mg |
Discovering the Nutritional Powerhouses: Moringa and Burdock
When it comes to superfoods, Moringa and Burdock are names that often come up in health-conscious circles. Both plants have a long history of use in traditional medicine and are celebrated for their nutritional benefits. Moringa, often referred to as the "miracle tree," is native to parts of Africa and Asia and is known for its rich nutrient profile. On the other hand, Burdock is a root vegetable that has been used in Europe and Asia to purify blood and heal skin conditions. Let's dive deeper into what makes these two plants so special.
Nutritional Breakdown: Moringa vs. Burdock
When comparing the nutritional content of Moringa and Burdock, it's clear that both offer impressive health benefits. Here's a closer look at how they stack up against each other:
- Calories: Moringa is lower in calories, with just 37 calories per 100g, compared to Burdock's 72 calories.
- Carbohydrates and Fiber: Burdock has more carbohydrates, at 17.34g, and a slightly higher fiber content than Moringa, which has 8.53g of carbs and 3.2g of fiber.
- Fats: Both are low in fat, but Moringa has a slightly higher amount of 0.2g compared to Burdock's 0.15g.
- Protein: Moringa takes the lead with 2.1g of protein, whereas Burdock provides 1.53g.
- Vitamins and Minerals: Moringa is rich in Vitamin C, providing 141mg, and has a higher content of Vitamin A and magnesium. Burdock, however, offers more iron, calcium, and Vitamin B2.
Both Moringa and Burdock are free from cholesterol and gluten, making them excellent choices for various dietary preferences.
Health Benefits: More Than Just Nutrients
Aside from their nutritional content, both Moringa and Burdock bring a plethora of health benefits. Moringa is known for its antioxidant properties, which can help reduce inflammation and protect against certain chronic diseases. Its high Vitamin C content also supports immune function.
Burdock, with its higher iron content, can be beneficial for those looking to improve their blood health. Its root is often used in detoxifying teas and supplements, believed to help cleanse the blood and liver.
Which One Should You Choose?
Deciding between Moringa and Burdock depends on your specific nutritional needs and health goals. If you're looking for a low-calorie option rich in vitamins, Moringa might be the way to go. However, if you're interested in improving your digestive health or need a boost in iron, Burdock could be more beneficial.
Ultimately, both Moringa and Burdock are nutritious additions to a balanced diet. Whether used in teas, supplements, or as part of your meals, incorporating these superfoods can contribute to overall health and well-being.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Burdock 100g
72kcalCalories source
- 90% CARBS
- 8% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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