Which has more calories, Moringa or Burdock?

Burdock has more calories than Moringa: 72 kcal vs 37 kcal per 100 g.

Which has more protein, Moringa or Burdock?

Moringa has more protein than Burdock: 2.1 g vs 1.53 g per 100 g.

Which has more fat, Moringa or Burdock?

Moringa has more fat than Burdock: 0.2 g vs 0.15 g per 100 g.

Which has more carbohydrates, Moringa or Burdock?

Burdock has more carbohydrates than Moringa: 17.3 g vs 8.53 g per 100 g.

Moringa vs Burdock: Which Has More Calories?

Per 100 g, Moringa has 37 kcal and Burdock has 72 kcal, so Moringa has 49% fewer calories.

Burdock has more carbohydrates (17.3 g vs 8.53 g). Relative to calories, Moringa is the better protein source (5.68 g vs 2.13 g of protein per 100 kcal).

Moringa - calories, kcal, weight, nutrition

Nutrition Facts

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Burdock

Serving size:
change

one burdock (156g)cup, pieces (118g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Burdock 100g Compare

per 100g	Moringa	Burdock
Calories	37	72
Carbohydrates	8.53 g	17.34 g
Fat	0.2 g	0.15 g
Dietary fiber	3.2 g	3.3 g
Protein	2.1 g	1.53 g
Calcium	30 mg	41 mg
Iron	0.36 mg	0.8 mg
Magnessium	45 mg	38 mg
Phosphorus	50 mg	51 mg
Potassium	461 mg	308 mg
Sodium	42 mg	5 mg
Zink	0.45 mg	0.33 mg
Vitaminium B1 (Thiamine)	0.053 mg	0.01 mg
Vitaminium B2 (riboflavin)	0.074 mg	0.3 mg
Vitaminium B3 (Niacin)	0.68 mg	0.3 mg
Vitaminium B6	0.12 mg	0.24 mg
Vitaminium B9 (Folic acid)	44 µg	23 µg
Vitaminium C	141 mg	3 mg

Less Calories in Moringa

At first glance, you can see that in moringa is much less calories than in burdock.

Moringa has 37 kcal per 100g and burdock 72 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.

In moringa and in burdock most calories came from carbs.

See tables below to compare moringa with burdock in details.

Add Moringa to calculator

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Moringa 100g

37kcal

Calories source

77% CARBS.
19% PROTEIN
4% FAT

Burdock 100g

72kcal

Calories source

90% CARBS
8% PROTEIN
2% FAT

Burdock calories per:
100g | ounce | single piece | cup | pieces

Compares of moringa

Compares of burdock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.