Moringa vs Burdock: Nutrition & Calories Compare



Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Moringa vs Burdock
Nutrition Facts

Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Burdock
Serving size:
  change
one burdock (156g)cup, pieces (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Burdock 100g Compare


per 100gMoringaBurdock
Calories37 72
Carbohydrates8.53 g17.34 g
Fat0.2 g0.15 g
Dietary fiber3.2 g3.3 g
Protein2.1 g1.53 g
Calcium30 mg41 mg
Iron0.36 mg0.8 mg
Magnessium45 mg38 mg
Phosphorus50 mg51 mg
Potassium461 mg308 mg
Sodium42 mg5 mg
Zink0.45 mg0.33 mg
Vitaminium B1 (Thiamine)0.053 mg0.01 mg
Vitaminium B2 (riboflavin)0.074 mg0.3 mg
Vitaminium B3 (Niacin)0.68 mg0.3 mg
Vitaminium B60.12 mg0.24 mg
Vitaminium B9 (Folic acid)44 mg23 mg
Vitaminium C141 mg3 mg
Moringa vs Burdock: A Nutritional Comparison

Discovering the Nutritional Powerhouses: Moringa and Burdock

When it comes to superfoods, Moringa and Burdock are names that often come up in health-conscious circles. Both plants have a long history of use in traditional medicine and are celebrated for their nutritional benefits. Moringa, often referred to as the "miracle tree," is native to parts of Africa and Asia and is known for its rich nutrient profile. On the other hand, Burdock is a root vegetable that has been used in Europe and Asia to purify blood and heal skin conditions. Let's dive deeper into what makes these two plants so special.

Nutritional Breakdown: Moringa vs. Burdock

When comparing the nutritional content of Moringa and Burdock, it's clear that both offer impressive health benefits. Here's a closer look at how they stack up against each other:

  • Calories: Moringa is lower in calories, with just 37 calories per 100g, compared to Burdock's 72 calories.
  • Carbohydrates and Fiber: Burdock has more carbohydrates, at 17.34g, and a slightly higher fiber content than Moringa, which has 8.53g of carbs and 3.2g of fiber.
  • Fats: Both are low in fat, but Moringa has a slightly higher amount of 0.2g compared to Burdock's 0.15g.
  • Protein: Moringa takes the lead with 2.1g of protein, whereas Burdock provides 1.53g.
  • Vitamins and Minerals: Moringa is rich in Vitamin C, providing 141mg, and has a higher content of Vitamin A and magnesium. Burdock, however, offers more iron, calcium, and Vitamin B2.

Both Moringa and Burdock are free from cholesterol and gluten, making them excellent choices for various dietary preferences.

Health Benefits: More Than Just Nutrients

Aside from their nutritional content, both Moringa and Burdock bring a plethora of health benefits. Moringa is known for its antioxidant properties, which can help reduce inflammation and protect against certain chronic diseases. Its high Vitamin C content also supports immune function.

Burdock, with its higher iron content, can be beneficial for those looking to improve their blood health. Its root is often used in detoxifying teas and supplements, believed to help cleanse the blood and liver.

Which One Should You Choose?

Deciding between Moringa and Burdock depends on your specific nutritional needs and health goals. If you're looking for a low-calorie option rich in vitamins, Moringa might be the way to go. However, if you're interested in improving your digestive health or need a boost in iron, Burdock could be more beneficial.

Ultimately, both Moringa and Burdock are nutritious additions to a balanced diet. Whether used in teas, supplements, or as part of your meals, incorporating these superfoods can contribute to overall health and well-being.

Moringa 100g

37kcal

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Burdock 100g

72kcal

Calories source

  • 90% CARBS
  • 8% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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