Lychee vs Papaya: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Papaya vs Lychee: Nutrition Comparison
| per 100g | Lychee | Papaya |
|---|---|---|
| Calories | 66 | 43 |
| Carbohydrates | 16.53 g | 8 g |
| Fat | 0.44 g | 0.26 g |
| Dietary fiber | 1.3 g | 1.7 g |
| Protein | 0.83 g | 0.47 g |
| Calcium | 5 mg | 20 mg |
| Iron | 0.31 mg | 0.25 mg |
| Magnessium | 10 mg | 21 mg |
| Phosphorus | 31 mg | 10 mg |
| Potassium | 171 mg | 182 mg |
| Sodium | 1 mg | 8 mg |
| Zink | 0.07 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.603 mg | 0.338 mg |
| Vitaminium B6 | 0.1 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 37 mg |
| Vitaminium C | 71.5 mg | 60.9 mg |
| Vitaminium E | 0.07 mg | 0.3 mg |
| Vitaminium K | 0.4 mg | 2.6 mg |
More Calories in Lychee
At first glance, you can see that in lychee is much more calories than in papaya.
Lychee has 66 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.
In lychee and in papaya most calories came from carbs.
See tables below to compare lychee with papaya in details.
Lychee And Papaya Nutrition Difference
- Calories:
lychee - 53% more than papaya - Carbohydrates:
lychee - 107% more than papaya - Fat:
lychee - 69% more than papaya - Dietary fiber:
papaya - 31% more than lychee - Protein:
lychee - 77% more than papaya
More protein in lychee
It is aslo easy to see see that in lychee is more protein than in papaya.
There is 0.47g per 100g of papaya and 0.83g per 100g of lychee so using simple math we can see that difference is about 77%.
More carbohydrates in lychee
In lychee is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 16.53g/100g in lychee so let me do the math for you again - difference is about 107%.
More fat in lychee
In lychee is more fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.44g/100g in lychee. In this case difference is about 69%.
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Vitamins: papaya vs lychee
- Vitaminium B1 (Thiamine):
papaya - 109% more than lychee - Vitaminium B2 (riboflavin):
lychee - 141% more than papaya - Vitaminium B3 (Niacin):
lychee - 78% more than papaya - Vitaminium B6:
lychee - 163% more than papaya - Vitaminium B9 (Folic acid):
papaya - 164% more than lychee - Vitaminium C:
lychee - 17% more than papaya - Vitaminium E:
papaya - 329% more than lychee - Vitaminium K:
papaya - 550% more than lychee
Minerals: lychee vs papaya
- Calcium:
papaya - 300% more than lychee - Iron:
lychee - 24% more than papaya - Magnessium:
papaya - 110% more than lychee - Phosphorus:
lychee - 210% more than papaya - Potassium:
papaya - 6% more than lychee - Sodium:
papaya - 700% more than lychee - Zink:
papaya - 14% more than lychee
Compares of lychee
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Compares of papaya
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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