Cherimoya vs Lychee: Nutrition, Calories & Protein Compared



Cherimoya - calories, kcal, weight, nutrition
Cherimoya - calories, kcal, weight, nutrition

Cherimoya vs Lychee
Nutrition Facts

Cherimoya
Serving size:
  change
one cherimoya (235g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lychee
Serving size:
  change
one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherimoya vs Lychee 100g Compare


per 100gCherimoyaLychee
Calories75 66
Carbohydrates17.71 g16.53 g
Fat0.68 g0.44 g
Dietary fiber3 g1.3 g
Protein1.57 g0.83 g
Calcium10 mg5 mg
Iron0.27 mg0.31 mg
Magnessium17 mg10 mg
Phosphorus26 mg31 mg
Potassium287 mg171 mg
Sodium7 mg1 mg
Zink0.16 mg0.07 mg
Vitaminium B1 (Thiamine)0.101 mg0.011 mg
Vitaminium B2 (riboflavin)0.131 mg0.065 mg
Vitaminium B3 (Niacin)0.644 mg0.603 mg
Vitaminium B60.257 mg0.1 mg
Vitaminium B9 (Folic acid)23 mg14 mg
Vitaminium C12.6 mg71.5 mg
Vitaminium E0.27 mg0.07 mg

Exploring the Unique Worlds of Cherimoya and Lychee

When it comes to exotic fruits, cherimoya and lychee stand out for their unique flavors and textures. Cherimoya, with its creamy texture and blend of banana, pineapple, and strawberry flavors, has been hailed as "the most delicious fruit known to men" by Mark Twain. On the other hand, lychee, with its floral scent and sweet, grape-like taste, is a favorite in Asian cuisine and beyond. Both fruits not only tantalize the taste buds but also offer an array of nutritional benefits, making them a fascinating topic for those interested in health and wellness.

Comparing Cherimoya and Lychee: A Nutritional Perspective

When comparing cherimoya vs lychee calories and nutrition, it's evident that both fruits are low in calories yet rich in vitamins and minerals. A closer look at their nutritional content reveals some interesting differences and similarities that might influence your choice depending on your dietary needs.

  • Calories: Cherimoya contains slightly more calories, with 75 calories per 100 grams, compared to lychee's 66 calories. This difference is minimal, making both fruits excellent low-calorie options.
  • Carbohydrates and Fiber: Cherimoya leads with 17.71 grams of carbohydrates and 3 grams of fiber, while lychee provides 16.53 grams of carbohydrates and 1.3 grams of fiber. Cherimoya's higher fiber content might be beneficial for those looking to improve digestion.
  • Protein and Fats: Both fruits contain minimal amounts of fat, but cherimoya offers slightly more protein (1.57 grams) compared to lychee (0.83 grams), making it a slightly better option for those seeking to increase their protein intake.
  • Vitamins and Minerals: Lychee shines in its vitamin C content, boasting 71.5 mg compared to cherimoya's 12.6 mg, making it an excellent choice for boosting immunity. However, cherimoya provides a broader range of vitamins and minerals, such as magnesium, potassium, and vitamins B6 and B9, which are crucial for overall health.

What Does This Mean for Your Diet?

Choosing between cherimoya and lychee depends on your personal taste preferences and nutritional needs. If you're looking for a fiber-rich fruit that supports digestion, cherimoya might be the way to go. However, if boosting your vitamin C intake is a priority, lychee would be a better choice. Regardless of your choice, incorporating these exotic fruits into your diet can add a refreshing twist and provide essential nutrients.

Ultimately, both cherimoya and lychee offer unique flavors and health benefits that make them worth trying. Whether you enjoy them on their own, in fruit salads, or as part of a dessert, these exotic fruits can add a delightful touch to your meals and snacks. So, why not explore the unique worlds of cherimoya and lychee and discover which one becomes your favorite?

Cherimoya 100g

75kcal

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Lychee 100g

66kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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