Cherimoya vs Lychee: Nutrition, Calories & Protein Compared


Cherimoya vs Lychee
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Cherimoya vs Lychee 100g Compare
per 100g | Cherimoya | Lychee |
---|---|---|
Calories | 75 | 66 |
Carbohydrates | 17.71 g | 16.53 g |
Fat | 0.68 g | 0.44 g |
Dietary fiber | 3 g | 1.3 g |
Protein | 1.57 g | 0.83 g |
Calcium | 10 mg | 5 mg |
Iron | 0.27 mg | 0.31 mg |
Magnessium | 17 mg | 10 mg |
Phosphorus | 26 mg | 31 mg |
Potassium | 287 mg | 171 mg |
Sodium | 7 mg | 1 mg |
Zink | 0.16 mg | 0.07 mg |
Vitaminium B1 (Thiamine) | 0.101 mg | 0.011 mg |
Vitaminium B2 (riboflavin) | 0.131 mg | 0.065 mg |
Vitaminium B3 (Niacin) | 0.644 mg | 0.603 mg |
Vitaminium B6 | 0.257 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 23 mg | 14 mg |
Vitaminium C | 12.6 mg | 71.5 mg |
Vitaminium E | 0.27 mg | 0.07 mg |
Exploring the Unique Worlds of Cherimoya and Lychee
When it comes to exotic fruits, cherimoya and lychee stand out for their unique flavors and textures. Cherimoya, with its creamy texture and blend of banana, pineapple, and strawberry flavors, has been hailed as "the most delicious fruit known to men" by Mark Twain. On the other hand, lychee, with its floral scent and sweet, grape-like taste, is a favorite in Asian cuisine and beyond. Both fruits not only tantalize the taste buds but also offer an array of nutritional benefits, making them a fascinating topic for those interested in health and wellness.
Comparing Cherimoya and Lychee: A Nutritional Perspective
When comparing cherimoya vs lychee calories and nutrition, it's evident that both fruits are low in calories yet rich in vitamins and minerals. A closer look at their nutritional content reveals some interesting differences and similarities that might influence your choice depending on your dietary needs.
- Calories: Cherimoya contains slightly more calories, with 75 calories per 100 grams, compared to lychee's 66 calories. This difference is minimal, making both fruits excellent low-calorie options.
- Carbohydrates and Fiber: Cherimoya leads with 17.71 grams of carbohydrates and 3 grams of fiber, while lychee provides 16.53 grams of carbohydrates and 1.3 grams of fiber. Cherimoya's higher fiber content might be beneficial for those looking to improve digestion.
- Protein and Fats: Both fruits contain minimal amounts of fat, but cherimoya offers slightly more protein (1.57 grams) compared to lychee (0.83 grams), making it a slightly better option for those seeking to increase their protein intake.
- Vitamins and Minerals: Lychee shines in its vitamin C content, boasting 71.5 mg compared to cherimoya's 12.6 mg, making it an excellent choice for boosting immunity. However, cherimoya provides a broader range of vitamins and minerals, such as magnesium, potassium, and vitamins B6 and B9, which are crucial for overall health.
What Does This Mean for Your Diet?
Choosing between cherimoya and lychee depends on your personal taste preferences and nutritional needs. If you're looking for a fiber-rich fruit that supports digestion, cherimoya might be the way to go. However, if boosting your vitamin C intake is a priority, lychee would be a better choice. Regardless of your choice, incorporating these exotic fruits into your diet can add a refreshing twist and provide essential nutrients.
Ultimately, both cherimoya and lychee offer unique flavors and health benefits that make them worth trying. Whether you enjoy them on their own, in fruit salads, or as part of a dessert, these exotic fruits can add a delightful touch to your meals and snacks. So, why not explore the unique worlds of cherimoya and lychee and discover which one becomes your favorite?
Cherimoya 100g
75kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Lychee 100g
66kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Compares of cherimoya
- Cherimoya vs Avocado
- Cherimoya vs Jackfruit
- Cherimoya vs Lychee
- Cherimoya vs Mango
- Cherimoya vs Sapodilla
- see all compares of cherimoya
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment