Which has more calories, Apricot or Lychee?

Lychee has more calories than Apricot: 66 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Lychee?

Apricot has more protein than Lychee: 1.4 g vs 0.83 g per 100 g.

Which has more fat, Apricot or Lychee?

Lychee has more fat than Apricot: 0.44 g vs 0.39 g per 100 g.

Which has more carbohydrates, Apricot or Lychee?

Lychee has more carbohydrates than Apricot: 16.5 g vs 11.1 g per 100 g.

Apricot vs Lychee: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Lychee has 66 kcal, so Apricot has 27% fewer calories.

Lychee has more carbohydrates (16.5 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 1.26 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Lychee 100g Compare

per 100g	Apricot	Lychee
Calories	48	66
Carbohydrates	11.12 g	16.53 g
Fat	0.39 g	0.44 g
Dietary fiber	2 g	1.3 g
Protein	1.4 g	0.83 g
Calcium	13 mg	5 mg
Iron	0.39 mg	0.31 mg
Magnessium	10 mg	10 mg
Potassium	259 mg	171 mg
Sodium	1 mg	1 mg
Vitaminium B1 (Thiamine)	0.03 mg	0.011 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.065 mg
Vitaminium B3 (Niacin)	0.6 mg	0.603 mg
Vitaminium B6	0.054 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.009 µg	14 µg
Vitaminium C	10 mg	71.5 mg
Vitaminium E	0.89 mg	0.07 mg
Vitaminium K	0.003 µg	0.4 µg

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in lychee.

Apricot has 48 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In apricot and in lychee most calories came from carbs.

See tables below to compare apricot with lychee in details.

Add Apricot to calculator

Add Lychee to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Lychee 100g

66kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Compares of apricot

Compares of lychee

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.