Apricot vs Lychee: Calories & Nutrition Showdown


Apricot vs Lychee
Nutrition Facts
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Apricot vs Lychee 100g Compare
per 100g | Apricot | Lychee |
---|---|---|
Calories | 48 | 66 |
Carbohydrates | 11.12 g | 16.53 g |
Fat | 0.39 g | 0.44 g |
Dietary fiber | 2 g | 1.3 g |
Protein | 1.4 g | 0.83 g |
Calcium | 13 mg | 5 mg |
Iron | 0.39 mg | 0.31 mg |
Magnessium | 10 mg | 10 mg |
Potassium | 259 mg | 171 mg |
Sodium | 1 mg | 1 mg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.011 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.065 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.603 mg |
Vitaminium B6 | 0.054 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 14 mg |
Vitaminium C | 10 mg | 71.5 mg |
Vitaminium E | 0.89 mg | 0.07 mg |
Vitaminium K | 0.003 µg | 0.4 µg |
Exploring the Nutritional Landscape of Apricots and Lychees
When it comes to choosing between apricots and lychees, it's not just about taste but also about the nutritional benefits each fruit offers. Both fruits are celebrated for their unique flavors and health benefits, making them popular choices among health enthusiasts and food lovers alike. Apricots, with their soft, velvety skin and sweet, slightly tart flesh, are a staple in many Mediterranean and Middle Eastern cuisines. Lychees, on the other hand, boast a fragrant and sweet tropical taste, with a juicy texture that's hard to resist. But beyond their delightful flavors, how do apricots and lychees compare nutritionally?
Delving into the Nutritional Content
At a glance, apricots and lychees offer different nutritional profiles that cater to various dietary needs and preferences. Here's a closer look at what each fruit has to offer per 100 grams:
- Calories: Apricots contain 48 calories, making them a lower-calorie option compared to lychees, which have 66 calories.
- Carbohydrates: Lychees are higher in carbs, with 16.53 grams, while apricots have 11.12 grams.
- Fiber: Apricots are a better source of dietary fiber, offering 2 grams, compared to lychees' 1.3 grams.
- Fat: Both fruits are low in fat, with apricots containing 0.4 grams and lychees slightly higher at 0.44 grams.
- Protein: Apricots also lead in protein content with 1.4 grams, versus lychees' 0.83 grams.
- Vitamins and Minerals: Apricots are an excellent source of vitamin A and provide a good amount of potassium. Lychees, however, shine in their vitamin C content, significantly surpassing apricots in this area.
It's also worth noting that apricots have a lower glycemic index (GI) of 30 compared to lychees' GI of 50, making them a more favorable option for blood sugar management.
What Does This Mean for Your Diet?
Choosing between apricots and lychees depends on your dietary goals and nutritional needs. If you're watching your calorie intake or seeking foods that can help manage blood sugar levels, apricots might be the more suitable choice. Their higher fiber and protein content can also be beneficial for those looking to add more satiating foods to their diet.
On the other hand, if you're looking to boost your vitamin C intake, lychees are the clear winner. This makes them a great choice for supporting immune health, especially during cold and flu season. Additionally, their higher carb content can provide a quick energy boost, making them a great snack before or after workouts.
Final Thoughts
Both apricots and lychees have their unique nutritional benefits and can be a healthy addition to your diet. Whether you prefer the sweet and tangy flavor of apricots or the exotic sweetness of lychees, incorporating these fruits into your meals and snacks can add variety and essential nutrients to your diet. As with any food, enjoying them in moderation is key to maintaining a balanced and healthy lifestyle.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Lychee 100g
66kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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