Apricot vs Lychee: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Lychee vs Apricot: Nutrition Comparison
| per 100g | Apricot | Lychee |
|---|---|---|
| Calories | 48 | 66 |
| Carbohydrates | 11.12 g | 16.53 g |
| Fat | 0.4 g | 0.44 g |
| Dietary fiber | 2 g | 1.3 g |
| Protein | 1.4 g | 0.83 g |
| Calcium | 13 mg | 5 mg |
| Iron | 0.39 mg | 0.31 mg |
| Magnessium | 10 mg | 10 mg |
| Phosphorus | 23 mg | 31 mg |
| Potassium | 259 mg | 171 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.2 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.603 mg |
| Vitaminium B6 | 0.054 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 14 mg |
| Vitaminium C | 10 mg | 71.5 mg |
| Vitaminium K | 3.3 mg | 0.4 mg |
Less Calories in Apricot
At first glance, you can see that in apricot is less calories than in lychee.
Apricot has 48 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.
In apricot and in lychee most calories came from carbs.
See tables below to compare apricot with lychee in details.
Apricot And Lychee Nutrition Difference
- Calories:
lychee - 38% more than apricot - Carbohydrates:
lychee - 49% more than apricot - Fat:
lychee - 10% more than apricot - Dietary fiber:
apricot - 54% more than lychee - Protein:
apricot - 69% more than lychee
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in lychee.
There is 0.83g per 100g of lychee and 1.4g per 100g of apricot so using simple math we can see that difference is about 69%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in lychee.
There is 16.53g/100g of carbohydrates in lychee and 11.12g/100g in apricot so let me do the math for you again - difference is about 49%.
Less fat in apricot
In apricot is less fats than in lychee.
The tables above show us that there is 0.44g/100g of fats in lychee and 0.4g/100g in apricot. In this case difference is about 10%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: lychee vs apricot
- Vitaminium B1 (Thiamine):
apricot - 173% more than lychee - Vitaminium B2 (riboflavin):
lychee - 63% more than apricot - Vitaminium B3 (Niacin):
lychee - 1% more than apricot - Vitaminium B6:
lychee - 85% more than apricot - Vitaminium B9 (Folic acid):
lychee - 56% more than apricot - Vitaminium C:
lychee - 615% more than apricot - Vitaminium K:
apricot - 725% more than lychee
Minerals: apricot vs lychee
- Calcium:
apricot - 160% more than lychee - Iron:
apricot - 26% more than lychee - Magnessium:
lychee - 0% more than apricot - Phosphorus:
lychee - 35% more than apricot - Potassium:
apricot - 51% more than lychee - Sodium:
lychee - 0% more than apricot - Zink:
apricot - 186% more than lychee
Compares of apricot
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- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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