Apricot vs Lychee: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Lychee vs Apricot: Nutrition Comparison

per 100gApricotLychee
Calories48 66
Carbohydrates11.12 g16.53 g
Fat0.4 g0.44 g
Dietary fiber2 g1.3 g
Protein1.4 g0.83 g
Calcium13 mg5 mg
Iron0.39 mg0.31 mg
Magnessium10 mg10 mg
Phosphorus23 mg31 mg
Potassium259 mg171 mg
Sodium1 mg1 mg
Zink0.2 mg0.07 mg
Vitaminium B1 (Thiamine)0.03 mg0.011 mg
Vitaminium B2 (riboflavin)0.04 mg0.065 mg
Vitaminium B3 (Niacin)0.6 mg0.603 mg
Vitaminium B60.054 mg0.1 mg
Vitaminium B9 (Folic acid)9 mg14 mg
Vitaminium C10 mg71.5 mg
Vitaminium K3.3 mg0.4 mg

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in lychee.

Apricot has 48 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In apricot and in lychee most calories came from carbs.

See tables below to compare apricot with lychee in details.

Apricot And Lychee Nutrition Difference

  • Calories:
    lychee - 38% more than apricot
  • Carbohydrates:
    lychee - 49% more than apricot
  • Fat:
    lychee - 10% more than apricot
  • Dietary fiber:
    apricot - 54% more than lychee
  • Protein:
    apricot - 69% more than lychee

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in lychee.

There is 0.83g per 100g of lychee and 1.4g per 100g of apricot so using simple math we can see that difference is about 69%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in lychee.

There is 16.53g/100g of carbohydrates in lychee and 11.12g/100g in apricot so let me do the math for you again - difference is about 49%.

Less fat in apricot

In apricot is less fats than in lychee.

The tables above show us that there is 0.44g/100g of fats in lychee and 0.4g/100g in apricot. In this case difference is about 10%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
| ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
| ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: lychee vs apricot

  • Vitaminium B1 (Thiamine):
    apricot - 173% more than lychee
  • Vitaminium B2 (riboflavin):
    lychee - 63% more than apricot
  • Vitaminium B3 (Niacin):
    lychee - 1% more than apricot
  • Vitaminium B6:
    lychee - 85% more than apricot
  • Vitaminium B9 (Folic acid):
    lychee - 56% more than apricot
  • Vitaminium C:
    lychee - 615% more than apricot
  • Vitaminium K:
    apricot - 725% more than lychee

Minerals: apricot vs lychee

  • Calcium:
    apricot - 160% more than lychee
  • Iron:
    apricot - 26% more than lychee
  • Magnessium:
    lychee - 0% more than apricot
  • Phosphorus:
    lychee - 35% more than apricot
  • Potassium:
    apricot - 51% more than lychee
  • Sodium:
    lychee - 0% more than apricot
  • Zink:
    apricot - 186% more than lychee
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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