Lychee vs Strawberries: Calories & Nutrition Showdown


Lychee vs Strawberry
Nutrition Facts
Lychee
Serving size:
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Amount Per Serving:
Serving size:
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one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
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Amount Per Serving:
Serving size:
change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lychee vs Strawberry 100g Compare
per 100g | Lychee | Strawberries |
---|---|---|
Calories | 66 | 32 |
Carbohydrates | 16.53 g | 7.7 g |
Fat | 0.44 g | 0.3 g |
Dietary fiber | 1.3 g | 2 g |
Protein | 0.83 g | 0.67 g |
Calcium | 5 mg | 16 mg |
Iron | 0.31 mg | 0.41 mg |
Magnessium | 10 mg | 13 mg |
Potassium | 171 mg | 153 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.07 mg | 0.14 mg |
Vitaminium B2 (riboflavin) | 0.065 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.603 mg | 0.386 mg |
Vitaminium B6 | 0.1 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 14 mg | 24 mg |
Vitaminium C | 71.5 mg | 58.8 mg |
Vitaminium E | 0.07 mg | 0.29 mg |
Vitaminium K | 0.4 µg | 2.2 µg |
When it comes to choosing between lychee and strawberries, it's not just a matter of taste but also of nutritional benefits. Both fruits are celebrated for their unique flavors and health advantages, making them popular choices worldwide. Before diving into the nutritional showdown, let's explore some interesting facts about these delicious fruits. ### Delving into the World of Lychees and Strawberries Lychee, with its exotic appearance and fragrant flavor, is a tropical fruit native to the Guangdong and Fujian provinces of China. It has a rough, reddish-pink skin that encases a translucent white flesh, which is sweet and aromatic. This fruit has been cherished in Chinese culture for more than a thousand years, not just for its taste but also for its supposed health benefits, including aiding digestion and boosting immunity. Strawberries, on the other hand, are beloved for their bright red color, juicy texture, and sweet, slightly tart flavor. They are among the most popular berries in the world and have been enjoyed since ancient Roman times. Strawberries are not true berries from a botanical standpoint but are instead considered aggregate fruits. They are celebrated not only for their delicious taste but also for their versatility in culinary uses and their array of health benefits. ### Nutritional Insights: A Closer Look When comparing lychee and strawberries, it's essential to consider their nutritional profiles. Here's a breakdown of what each fruit offers per 100 grams: - **Calories**: Lychee contains 66 calories, whereas strawberries have just 32 calories, making strawberries a lower-calorie option.
- **Carbohydrates and Fiber**: Lychee has 16.53 grams of carbohydrates and 1.3 grams of fiber, while strawberries provide 7.7 grams of carbs and 2 grams of fiber, indicating that strawberries are a better source of dietary fiber.
- **Fats and Proteins**: Both fruits are low in fats, with lychee containing 0.44 grams and strawberries 0.3 grams. Protein levels are also low, with lychee at 0.83 grams and strawberries slightly lower at 0.67 grams.
- **Vitamins and Minerals**: Lychee shines with its high Vitamin C content at 71.5 mg, surpassing strawberries, which have 58.8 mg. However, strawberries have a higher content of certain minerals like calcium and magnesium and vitamins such as Vitamin K and folate. ### What Does This Mean for You? Choosing between lychee and strawberries depends on your nutritional goals and taste preferences. If you're looking for a fruit low in calories and rich in dietary fiber, strawberries might be your go-to. However, if you're aiming to boost your Vitamin C intake, lychees could be a better choice. Both fruits offer unique health benefits and can be a delicious part of a balanced diet. Lychees can add an exotic twist to your fruit salads or desserts, while strawberries are versatile enough to be used in a wide range of dishes, from breakfasts to pastries. ### Conclusion In the debate between lychee and strawberries, there's no clear winner, as both fruits offer valuable nutritional benefits and tantalizing flavors. Whether you prefer the sweet, aromatic taste of lychee or the classic, juicy flavor of strawberries, incorporating these fruits into your diet can contribute to a healthy, varied eating plan. So, why not enjoy both and reap the diverse benefits and flavors they have to offer?
Lychee 100g
66kcalCalories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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