Lychee vs Strawberries: Which Has More Calories?
Per 100 g, Lychee has 66 kcal and Strawberries has 32 kcal, so Strawberries has 52% fewer calories.
Lychee has more carbohydrates (16.5 g vs 7.7 g). Relative to calories, Strawberries is the better protein source (2.09 g vs 1.26 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lychee vs Strawberry 100g Compare
| per 100g | Lychee | Strawberries |
|---|---|---|
| Calories | 66 | 32 |
| Carbohydrates | 16.53 g | 7.7 g |
| Fat | 0.44 g | 0.3 g |
| Dietary fiber | 1.3 g | 2 g |
| Protein | 0.83 g | 0.67 g |
| Calcium | 5 mg | 16 mg |
| Iron | 0.31 mg | 0.41 mg |
| Magnessium | 10 mg | 13 mg |
| Potassium | 171 mg | 153 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.07 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.603 mg | 0.386 mg |
| Vitaminium B6 | 0.1 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 24 µg |
| Vitaminium C | 71.5 mg | 58.8 mg |
| Vitaminium E | 0.07 mg | 0.29 mg |
| Vitaminium K | 0.4 µg | 2.2 µg |
More Calories in Lychee
At first glance, you can see that in lychee is much more calories than in strawberry.
Lychee has 66 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.
In lychee and in strawberry most calories came from carbs.
See tables below to compare lychee with strawberry in details.
Lychee 100g
66kcalCalories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Compares of lychee
Compares of strawberry
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.