Lychee vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lychee - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

More Calories in Lychee

At first glance, you can see that in lychee is much more calories than in strawberry.

Lychee has 66 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.

In lychee and in strawberry most calories came from carbs.

See tables below to compare lychee with strawberry in details.

Lychee And Strawberry Nutrition Difference

Strawberry vs Lychee: Vitamins and Minerals Comparison

per 100gLycheeStrawberries
Calories66 32
Carbohydrates16.53 g7.7 g
Fat0.44 g0.3 g
Dietary fiber1.3 g2 g
Protein0.83 g0.67 g
Calcium5 mg16 mg
Iron0.31 mg0.41 mg
Magnessium10 mg13 mg
Potassium171 mg153 mg
Sodium1 mg1 mg
Zink0.07 mg0.14 mg
Vitaminium B2 (riboflavin)0.065 mg0.022 mg
Vitaminium B3 (Niacin)0.603 mg0.386 mg
Vitaminium B60.1 mg0.047 mg
Vitaminium B9 (Folic acid)14 mg24 mg
Vitaminium C71.5 mg58.8 mg
Vitaminium E0.07 mg0.29 mg
Vitaminium K0.4 mg2.2 mg

More protein in lychee

It is aslo easy to see see that in lychee is more protein than in strawberry.

There is 0.67g per 100g of strawberry and 0.83g per 100g of lychee so using simple math we can see that difference is about 24%.

More carbohydrates in lychee

In lychee is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 16.53g/100g in lychee so let me do the math for you again - difference is about 115%.

More fat in lychee

In lychee is more fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.44g/100g in lychee. In this case difference is about 47%.


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs lychee

Minerals: lychee vs strawberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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