Lychee vs Pear: Calories & Nutrition Showdown


Lychee vs Pear
Nutrition Facts
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Lychee vs Pear 100g Compare
per 100g | Lychee | Pear |
---|---|---|
Calories | 66 | 58 |
Carbohydrates | 16.53 g | 13.81 g |
Fat | 0.44 g | 0.12 g |
Dietary fiber | 1.3 g | 3.1 g |
Protein | 0.83 g | 0.38 g |
Calcium | 5 mg | 9 mg |
Iron | 0.31 mg | 0.17 mg |
Magnessium | 10 mg | 7 mg |
Phosphorus | 31 mg | 11 mg |
Potassium | 171 mg | 119 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.07 mg | 0.1 mg |
Vitaminium B1 (Thiamine) | 0.011 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.065 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 0.603 mg | 0.157 mg |
Vitaminium B6 | 0.1 mg | 0.028 mg |
Vitaminium B9 (Folic acid) | 14 mg | 7 mg |
Vitaminium C | 71.5 mg | 4.2 mg |
Vitaminium E | 0.07 mg | 0.12 mg |
Vitaminium K | 0.4 µg | 4.5 µg |
When it comes to choosing between lychee and pear, it's not just about the taste but also about the nutritional benefits each fruit offers. Both fruits are beloved around the world for their unique flavors and health benefits. Lychees, with their floral and fragrant sweetness, are a summer favorite, especially in tropical regions. Pears, on the other hand, are celebrated for their juicy and crisp texture, making them a staple in many diets throughout the year.
The Nutritional Face-Off
Understanding the nutritional content of lychee and pear can help you make informed decisions about which fruit to include in your diet. Here's a breakdown of their nutritional profiles:
- Calories: Lychee contains 66 calories per 100 grams, while pears have slightly fewer calories at 58.
- Carbohydrates: Lychee leads with 16.53 grams, with pears trailing at 13.81 grams.
- Fiber: Pears pack more fiber, offering 3.1 grams, compared to lychee's 1.3 grams, making pears a better option for digestive health.
- Fat: Both fruits are low in fat, but lychee has a slightly higher amount (0.44 grams) than pear (0.12 grams).
- Protein: Lychee also has more protein, with 0.83 grams, compared to pear's 0.38 grams.
- Vitamins and Minerals: Lychee is rich in vitamin C, providing 71.5 mg, which is significantly higher than the 4.2 mg found in pears. However, pears offer more vitamin K (4.5 µg) and slightly more iron and calcium.
What Does This Mean for Your Diet?
Choosing between lychee and pear depends on what your diet requires. If you're looking for a vitamin C boost, lychees are the clear winner. However, if you're aiming to increase your fiber intake, pears are the better choice. Both fruits offer unique nutritional benefits, making them excellent additions to a balanced diet.
Lychees, with their higher sugar content, can be a delicious treat for those looking to satisfy their sweet tooth, while pears, with their lower calorie count and higher fiber, can be a great snack for weight management and digestive health. It's also worth noting that both fruits have a low glycemic index, making them suitable for people with diabetes when consumed in moderation.
Final Thoughts
Both lychee and pear are nutritious fruits that can contribute to a healthy diet. Whether you prefer the exotic, sweet taste of lychee or the crisp, refreshing bite of a pear, incorporating these fruits into your diet can provide you with a range of vitamins and minerals. Remember, the key to a healthy diet is variety, so why not enjoy both?
Ultimately, the choice between lychee and pear may come down to personal preference and nutritional needs. By understanding the nutritional content of each, you can make an informed decision that complements your diet and enhances your overall health.
Lychee 100g
66kcalCalories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Pear 100g
58kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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