Lychee vs Pear: Calories & Nutrition Showdown



Lychee - calories, kcal, weight, nutrition
Lychee - calories, kcal, weight, nutrition

Lychee vs Pear
Nutrition Facts

Lychee
Serving size:
  change
one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee vs Pear 100g Compare


per 100gLycheePear
Calories66 58
Carbohydrates16.53 g13.81 g
Fat0.44 g0.12 g
Dietary fiber1.3 g3.1 g
Protein0.83 g0.38 g
Calcium5 mg9 mg
Iron0.31 mg0.17 mg
Magnessium10 mg7 mg
Phosphorus31 mg11 mg
Potassium171 mg119 mg
Sodium1 mg1 mg
Zink0.07 mg0.1 mg
Vitaminium B1 (Thiamine)0.011 mg0.012 mg
Vitaminium B2 (riboflavin)0.065 mg0.025 mg
Vitaminium B3 (Niacin)0.603 mg0.157 mg
Vitaminium B60.1 mg0.028 mg
Vitaminium B9 (Folic acid)14 mg7 mg
Vitaminium C71.5 mg4.2 mg
Vitaminium E0.07 mg0.12 mg
Vitaminium K0.4 µg4.5 µg
Lychee vs Pear: A Nutritional Comparison

When it comes to choosing between lychee and pear, it's not just about the taste but also about the nutritional benefits each fruit offers. Both fruits are beloved around the world for their unique flavors and health benefits. Lychees, with their floral and fragrant sweetness, are a summer favorite, especially in tropical regions. Pears, on the other hand, are celebrated for their juicy and crisp texture, making them a staple in many diets throughout the year.

The Nutritional Face-Off

Understanding the nutritional content of lychee and pear can help you make informed decisions about which fruit to include in your diet. Here's a breakdown of their nutritional profiles:

  • Calories: Lychee contains 66 calories per 100 grams, while pears have slightly fewer calories at 58.
  • Carbohydrates: Lychee leads with 16.53 grams, with pears trailing at 13.81 grams.
  • Fiber: Pears pack more fiber, offering 3.1 grams, compared to lychee's 1.3 grams, making pears a better option for digestive health.
  • Fat: Both fruits are low in fat, but lychee has a slightly higher amount (0.44 grams) than pear (0.12 grams).
  • Protein: Lychee also has more protein, with 0.83 grams, compared to pear's 0.38 grams.
  • Vitamins and Minerals: Lychee is rich in vitamin C, providing 71.5 mg, which is significantly higher than the 4.2 mg found in pears. However, pears offer more vitamin K (4.5 µg) and slightly more iron and calcium.

What Does This Mean for Your Diet?

Choosing between lychee and pear depends on what your diet requires. If you're looking for a vitamin C boost, lychees are the clear winner. However, if you're aiming to increase your fiber intake, pears are the better choice. Both fruits offer unique nutritional benefits, making them excellent additions to a balanced diet.

Lychees, with their higher sugar content, can be a delicious treat for those looking to satisfy their sweet tooth, while pears, with their lower calorie count and higher fiber, can be a great snack for weight management and digestive health. It's also worth noting that both fruits have a low glycemic index, making them suitable for people with diabetes when consumed in moderation.

Final Thoughts

Both lychee and pear are nutritious fruits that can contribute to a healthy diet. Whether you prefer the exotic, sweet taste of lychee or the crisp, refreshing bite of a pear, incorporating these fruits into your diet can provide you with a range of vitamins and minerals. Remember, the key to a healthy diet is variety, so why not enjoy both?

Ultimately, the choice between lychee and pear may come down to personal preference and nutritional needs. By understanding the nutritional content of each, you can make an informed decision that complements your diet and enhances your overall health.

Lychee 100g

66kcal

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT

Pear 100g

58kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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