Which has more calories, Lychee or Pear?

Lychee has more calories than Pear: 66 kcal vs 58 kcal per 100 g.

Which has more protein, Lychee or Pear?

Lychee has more protein than Pear: 0.83 g vs 0.38 g per 100 g.

Which has more fat, Lychee or Pear?

Lychee has more fat than Pear: 0.44 g vs 0.12 g per 100 g.

Which has more carbohydrates, Lychee or Pear?

Lychee has more carbohydrates than Pear: 16.5 g vs 13.8 g per 100 g.

Lychee vs Pear: Which Has More Calories?

Per 100 g, Lychee has 66 kcal and Pear has 58 kcal, so Pear has 12% fewer calories.

Pear has more fiber (3.1 g vs 1.3 g). Relative to calories, Lychee is the better protein source (1.26 g vs 0.66 g of protein per 100 kcal).

Lychee - calories, kcal, weight, nutrition

Nutrition Facts

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee vs Pear 100g Compare

per 100g	Lychee	Pear
Calories	66	58
Carbohydrates	16.53 g	13.81 g
Fat	0.44 g	0.12 g
Dietary fiber	1.3 g	3.1 g
Protein	0.83 g	0.38 g
Calcium	5 mg	9 mg
Iron	0.31 mg	0.17 mg
Magnessium	10 mg	7 mg
Phosphorus	31 mg	11 mg
Potassium	171 mg	119 mg
Sodium	1 mg	1 mg
Zink	0.07 mg	0.1 mg
Vitaminium B1 (Thiamine)	0.011 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.025 mg
Vitaminium B3 (Niacin)	0.603 mg	0.157 mg
Vitaminium B6	0.1 mg	0.028 mg
Vitaminium B9 (Folic acid)	14 µg	7 µg
Vitaminium C	71.5 mg	4.2 mg
Vitaminium E	0.07 mg	0.12 mg
Vitaminium K	0.4 µg	4.5 µg

More Calories in Lychee

At first glance, you can see that in lychee is more calories than in pear.

Lychee has 66 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In lychee and in pear most calories came from carbs.

See tables below to compare lychee with pear in details.

Add Lychee to calculator

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Lychee 100g

66kcal

Calories source

90% CARBS.
5% PROTEIN
5% FAT

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of lychee

Compares of pear

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.