Lychee vs Pear: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Lychee - calories, kcal, weight, nutrition
Lychee - calories, kcal, weight, nutrition

Pear vs Lychee: Nutrition Comparison

per 100gLycheePear
Calories66 58
Carbohydrates16.53 g13.81 g
Fat0.44 g0.12 g
Dietary fiber1.3 g3.1 g
Protein0.83 g0.38 g
Calcium5 mg9 mg
Iron0.31 mg0.17 mg
Magnessium10 mg7 mg
Phosphorus31 mg11 mg
Potassium171 mg119 mg
Sodium1 mg1 mg
Zink0.07 mg0.1 mg
Vitaminium B1 (Thiamine)0.011 mg0.012 mg
Vitaminium B2 (riboflavin)0.065 mg0.025 mg
Vitaminium B3 (Niacin)0.603 mg0.157 mg
Vitaminium B60.1 mg0.028 mg
Vitaminium B9 (Folic acid)14 mg7 mg
Vitaminium C71.5 mg4.2 mg
Vitaminium E0.07 mg0.12 mg
Vitaminium K0.4 mg4.5 mg

More Calories in Lychee

At first glance, you can see that in lychee is more calories than in pear.

Lychee has 66 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In lychee and in pear most calories came from carbs.

See tables below to compare lychee with pear in details.

Lychee And Pear Nutrition Difference

  • Calories:
    lychee - 14% more than pear
  • Carbohydrates:
    lychee - 20% more than pear
  • Fat:
    lychee - 267% more than pear
  • Dietary fiber:
    pear - 138% more than lychee
  • Protein:
    lychee - 118% more than pear

More protein in lychee

It is aslo easy to see see that in lychee is more protein than in pear.

There is 0.38g per 100g of pear and 0.83g per 100g of lychee so using simple math we can see that difference is about 118%.

More carbohydrates in lychee

In lychee is more carbohydrates than in pear.

There is 13.81g/100g of carbohydrates in pear and 16.53g/100g in lychee so let me do the math for you again - difference is about 20%.

More fat in lychee

In lychee is more fats than in pear.

The tables above show us that there is 0.12g/100g of fats in pear and 0.44g/100g in lychee. In this case difference is about 267%.


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
| ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pear vs lychee

  • Vitaminium B1 (Thiamine):
    pear - 9% more than lychee
  • Vitaminium B2 (riboflavin):
    lychee - 160% more than pear
  • Vitaminium B3 (Niacin):
    lychee - 284% more than pear
  • Vitaminium B6:
    lychee - 257% more than pear
  • Vitaminium B9 (Folic acid):
    lychee - 100% more than pear
  • Vitaminium C:
    lychee - 1602% more than pear
  • Vitaminium E:
    pear - 71% more than lychee
  • Vitaminium K:
    pear - 1025% more than lychee

Minerals: lychee vs pear

  • Calcium:
    pear - 80% more than lychee
  • Iron:
    lychee - 82% more than pear
  • Magnessium:
    lychee - 43% more than pear
  • Phosphorus:
    lychee - 182% more than pear
  • Potassium:
    lychee - 44% more than pear
  • Sodium:
    pear - 0% more than lychee
  • Zink:
    pear - 43% more than lychee
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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