Lychee vs Pear: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Pear vs Lychee: Nutrition Comparison
| per 100g | Lychee | Pear |
|---|---|---|
| Calories | 66 | 58 |
| Carbohydrates | 16.53 g | 13.81 g |
| Fat | 0.44 g | 0.12 g |
| Dietary fiber | 1.3 g | 3.1 g |
| Protein | 0.83 g | 0.38 g |
| Calcium | 5 mg | 9 mg |
| Iron | 0.31 mg | 0.17 mg |
| Magnessium | 10 mg | 7 mg |
| Phosphorus | 31 mg | 11 mg |
| Potassium | 171 mg | 119 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.07 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.012 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.603 mg | 0.157 mg |
| Vitaminium B6 | 0.1 mg | 0.028 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 7 mg |
| Vitaminium C | 71.5 mg | 4.2 mg |
| Vitaminium E | 0.07 mg | 0.12 mg |
| Vitaminium K | 0.4 mg | 4.5 mg |
More Calories in Lychee
At first glance, you can see that in lychee is more calories than in pear.
Lychee has 66 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In lychee and in pear most calories came from carbs.
See tables below to compare lychee with pear in details.
Lychee And Pear Nutrition Difference
- Calories:
lychee - 14% more than pear - Carbohydrates:
lychee - 20% more than pear - Fat:
lychee - 267% more than pear - Dietary fiber:
pear - 138% more than lychee - Protein:
lychee - 118% more than pear
More protein in lychee
It is aslo easy to see see that in lychee is more protein than in pear.
There is 0.38g per 100g of pear and 0.83g per 100g of lychee so using simple math we can see that difference is about 118%.
More carbohydrates in lychee
In lychee is more carbohydrates than in pear.
There is 13.81g/100g of carbohydrates in pear and 16.53g/100g in lychee so let me do the math for you again - difference is about 20%.
More fat in lychee
In lychee is more fats than in pear.
The tables above show us that there is 0.12g/100g of fats in pear and 0.44g/100g in lychee. In this case difference is about 267%.
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Pear
58kcal- Calories58
- Carbohydrates13.81 g
- Fat0.12 g
- Dietary fiber3.1 g
- Protein0.38 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: pear vs lychee
- Vitaminium B1 (Thiamine):
pear - 9% more than lychee - Vitaminium B2 (riboflavin):
lychee - 160% more than pear - Vitaminium B3 (Niacin):
lychee - 284% more than pear - Vitaminium B6:
lychee - 257% more than pear - Vitaminium B9 (Folic acid):
lychee - 100% more than pear - Vitaminium C:
lychee - 1602% more than pear - Vitaminium E:
pear - 71% more than lychee - Vitaminium K:
pear - 1025% more than lychee
Minerals: lychee vs pear
- Calcium:
pear - 80% more than lychee - Iron:
lychee - 82% more than pear - Magnessium:
lychee - 43% more than pear - Phosphorus:
lychee - 182% more than pear - Potassium:
lychee - 44% more than pear - Sodium:
pear - 0% more than lychee - Zink:
pear - 43% more than lychee
Compares of lychee
- Lychee vs Apple
- Lychee vs Apricot
- Lychee vs Banana
- Lychee vs Blueberries
- Lychee vs Cherimoya
- Lychee vs Cherries
- see all compares of lychee
Compares of pear
Read also:
- Calories from Lychee
- Calories of Mango
- Calories in Mangosteen
- Mulberry calories per 100g
- Nectarine carbs per 100g
- Orange protein per 100g
- Papaya fat per 100g
- How many calories does passion fruit have?
- Calories in a half of pear
- Calories in whole pear
- Calories for one, two or more pears
- Calories in slice of pear
- How much protein in persimmon?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment