Which has more calories, Lychee or Peach?

Lychee has more calories than Peach: 66 kcal vs 39 kcal per 100 g.

Which has more protein, Lychee or Peach?

Peach has more protein than Lychee: 0.91 g vs 0.83 g per 100 g.

Which has more fat, Lychee or Peach?

Lychee has more fat than Peach: 0.44 g vs 0.25 g per 100 g.

Which has more carbohydrates, Lychee or Peach?

Lychee has more carbohydrates than Peach: 16.5 g vs 9.54 g per 100 g.

Lychee vs Peach: Which Has More Calories?

Per 100 g, Lychee has 66 kcal and Peach has 39 kcal, so Peach has 41% fewer calories.

Lychee has more carbohydrates (16.5 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 1.26 g of protein per 100 kcal).

Lychee - calories, kcal, weight, nutrition

Nutrition Facts

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee vs Peach 100g Compare

per 100g	Lychee	Peach
Calories	66	39
Carbohydrates	16.53 g	9.54 g
Fat	0.44 g	0.25 g
Dietary fiber	1.3 g	1.5 g
Protein	0.83 g	0.91 g
Calcium	5 mg	6 mg
Iron	0.31 mg	0.25 mg
Magnessium	10 mg	9 mg
Phosphorus	31 mg	11 mg
Potassium	171 mg	190 mg
Zink	0.07 mg	0.17 mg
Vitaminium B1 (Thiamine)	0.011 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.031 mg
Vitaminium B3 (Niacin)	0.603 mg	0.806 mg
Vitaminium B6	0.1 mg	0.025 mg
Vitaminium B9 (Folic acid)	14 µg	4 µg
Vitaminium C	71.5 mg	6.6 mg
Vitaminium E	0.07 mg	0.73 mg
Vitaminium K	0.4 µg	2.6 µg

More Calories in Lychee

At first glance, you can see that in lychee is much more calories than in peach.

Lychee has 66 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

In lychee and in peach most calories came from carbs.

See tables below to compare lychee with peach in details.

Add Lychee to calculator

Add Peach to calculator

Lychee 100g

66kcal

Calories source

90% CARBS.
5% PROTEIN
5% FAT

Peach 100g

39kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Compares of lychee

Compares of peach

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.