Lychee vs Peach: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Peach vs Lychee: Nutrition Comparison
| per 100g | Lychee | Peach |
|---|---|---|
| Calories | 66 | 39 |
| Carbohydrates | 16.53 g | 9.54 g |
| Fat | 0.44 g | 0.25 g |
| Dietary fiber | 1.3 g | 1.5 g |
| Protein | 0.83 g | 0.91 g |
| Calcium | 5 mg | 6 mg |
| Iron | 0.31 mg | 0.25 mg |
| Magnessium | 10 mg | 9 mg |
| Phosphorus | 31 mg | 11 mg |
| Potassium | 171 mg | 190 mg |
| Zink | 0.07 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.603 mg | 0.806 mg |
| Vitaminium B6 | 0.1 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 4 mg |
| Vitaminium C | 71.5 mg | 6.6 mg |
| Vitaminium E | 0.07 mg | 0.73 mg |
| Vitaminium K | 0.4 mg | 2.6 mg |
More Calories in Lychee
At first glance, you can see that in lychee is much more calories than in peach.
Lychee has 66 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.
In lychee and in peach most calories came from carbs.
See tables below to compare lychee with peach in details.
Lychee And Peach Nutrition Difference
- Calories:
lychee - 69% more than peach - Carbohydrates:
lychee - 73% more than peach - Fat:
lychee - 76% more than peach - Dietary fiber:
peach - 15% more than lychee - Protein:
peach - 10% more than lychee
Less protein in lychee
It is aslo easy to see see that in lychee is less protein than in peach.
There is 0.91g per 100g of peach and 0.83g per 100g of lychee so using simple math we can see that difference is about 10%.
More carbohydrates in lychee
In lychee is more carbohydrates than in peach.
There is 9.54g/100g of carbohydrates in peach and 16.53g/100g in lychee so let me do the math for you again - difference is about 73%.
More fat in lychee
In lychee is more fats than in peach.
The tables above show us that there is 0.25g/100g of fats in peach and 0.44g/100g in lychee. In this case difference is about 76%.
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Vitamins: peach vs lychee
- Vitaminium B1 (Thiamine):
peach - 118% more than lychee - Vitaminium B2 (riboflavin):
lychee - 110% more than peach - Vitaminium B3 (Niacin):
peach - 34% more than lychee - Vitaminium B6:
lychee - 300% more than peach - Vitaminium B9 (Folic acid):
lychee - 250% more than peach - Vitaminium C:
lychee - 983% more than peach - Vitaminium E:
peach - 943% more than lychee - Vitaminium K:
peach - 550% more than lychee
Minerals: lychee vs peach
- Calcium:
peach - 20% more than lychee - Iron:
lychee - 24% more than peach - Magnessium:
lychee - 11% more than peach - Phosphorus:
lychee - 182% more than peach - Potassium:
peach - 11% more than lychee - Zink:
peach - 143% more than lychee
Compares of lychee
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Compares of peach
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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