Lychee vs Peach: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lychee - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

More Calories in Lychee

At first glance, you can see that in lychee is much more calories than in peach.

Lychee has 66 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

In lychee and in peach most calories came from carbs.

See tables below to compare lychee with peach in details.

Lychee And Peach Nutrition Difference

Peach vs Lychee: Vitamins and Minerals Comparison

per 100gLycheePeach
Calories66 39
Carbohydrates16.53 g9.54 g
Fat0.44 g0.25 g
Dietary fiber1.3 g1.5 g
Protein0.83 g0.91 g
Calcium5 mg6 mg
Iron0.31 mg0.25 mg
Magnessium10 mg9 mg
Phosphorus31 mg11 mg
Potassium171 mg190 mg
Zink0.07 mg0.17 mg
Vitaminium B1 (Thiamine)0.011 mg0.024 mg
Vitaminium B2 (riboflavin)0.065 mg0.031 mg
Vitaminium B3 (Niacin)0.603 mg0.806 mg
Vitaminium B60.1 mg0.025 mg
Vitaminium B9 (Folic acid)14 mg4 mg
Vitaminium C71.5 mg6.6 mg
Vitaminium E0.07 mg0.73 mg
Vitaminium K0.4 mg2.6 mg

Less protein in lychee

It is aslo easy to see see that in lychee is less protein than in peach.

There is 0.91g per 100g of peach and 0.83g per 100g of lychee so using simple math we can see that difference is about 10%.

More carbohydrates in lychee

In lychee is more carbohydrates than in peach.

There is 9.54g/100g of carbohydrates in peach and 16.53g/100g in lychee so let me do the math for you again - difference is about 73%.

More fat in lychee

In lychee is more fats than in peach.

The tables above show us that there is 0.25g/100g of fats in peach and 0.44g/100g in lychee. In this case difference is about 76%.


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories39
  • Carbohydrates9.54 g
  • Fat0.25 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
100g | ounce | single piece | cup | diced | standard can | without the water

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: peach vs lychee

Minerals: lychee vs peach

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy