Lychee vs Passion fruit: Which Has More Calories?
Per 100 g, Lychee has 66 kcal and Passion fruit has 97 kcal, so Lychee has 32% fewer calories.
Passion fruit has more protein (2.2 g vs 0.83 g). Passion fruit has more fiber (10.4 g vs 1.3 g). Passion fruit has more carbohydrates (23.4 g vs 16.5 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.26 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lychee vs Passion Fruit 100g Compare
| per 100g | Lychee | Passion fruit |
|---|---|---|
| Calories | 66 | 97 |
| Carbohydrates | 16.53 g | 23.38 g |
| Fat | 0.44 g | 0.7 g |
| Dietary fiber | 1.3 g | 10.4 g |
| Protein | 0.83 g | 2.2 g |
| Calcium | 5 mg | 12 mg |
| Iron | 0.31 mg | 1.6 mg |
| Magnessium | 10 mg | 29 mg |
| Phosphorus | 31 mg | 68 mg |
| Potassium | 171 mg | 348 mg |
| Zink | 0.07 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.603 mg | 1.5 mg |
| Vitaminium B6 | 0.1 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 14 µg |
| Vitaminium C | 71.5 mg | 30 mg |
| Vitaminium E | 0.07 mg | 0.02 mg |
| Vitaminium K | 0.4 µg | 0.7 µg |
Less Calories in Lychee
At first glance, you can see that in lychee is less calories than in passion fruit.
Lychee has 66 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.
In lychee and in passion fruit most calories came from carbs.
See tables below to compare lychee with passion fruit in details.
Lychee 100g
66kcalCalories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Compares of lychee
Compares of passion fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.