Lychee vs Passion Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lychee - calories, kcal, weight, nutrition
Passion fruit - calories, kcal, weight, nutrition

Less Calories in Lychee

At first glance, you can see that in lychee is less calories than in passion fruit.

Lychee has 66 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In lychee and in passion fruit most calories came from carbs.

See tables below to compare lychee with passion fruit in details.

Lychee And Passion fruit Nutrition Difference

Passion fruit vs Lychee: Vitamins and Minerals Comparison

per 100gLycheePassion fruit
Calories66 97
Carbohydrates16.53 g23.38 g
Fat0.44 g0.7 g
Dietary fiber1.3 g10.4 g
Protein0.83 g2.2 g
Calcium5 mg12 mg
Iron0.31 mg1.6 mg
Magnessium10 mg29 mg
Phosphorus31 mg68 mg
Potassium171 mg348 mg
Zink0.07 mg0.1 mg
Vitaminium B2 (riboflavin)0.065 mg0.13 mg
Vitaminium B3 (Niacin)0.603 mg1.5 mg
Vitaminium B60.1 mg0.1 mg
Vitaminium B9 (Folic acid)14 mg14 mg
Vitaminium C71.5 mg30 mg
Vitaminium E0.07 mg0.02 mg
Vitaminium K0.4 mg0.7 mg

Less protein in lychee

It is aslo easy to see see that in lychee is less protein than in passion fruit.

There is 2.2g per 100g of passion fruit and 0.83g per 100g of lychee so using simple math we can see that difference is about 165%.

Less carbohydrates in lychee

In lychee is less carbohydrates than in passion fruit.

There is 23.38g/100g of carbohydrates in passion fruit and 16.53g/100g in lychee so let me do the math for you again - difference is about 41%.

Less fat in lychee

In lychee is less fats than in passion fruit.

The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.44g/100g in lychee. In this case difference is about 59%.


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT

Passion fruit

  • Calories97
  • Carbohydrates23.38 g
  • Fat0.7 g
  • Dietary fiber10.4 g
  • Protein2.2 g
Passion fruit calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT

Vitamins: passion fruit vs lychee

Minerals: lychee vs passion fruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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