Lychee vs Passion Fruit: All Nutritional Differences

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Less Calories in Lychee

At first glance, you can see that in lychee is less calories than in passion fruit.

Lychee has 66 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In lychee and in passion fruit most calories came from carbs.

See tables below to compare lychee with passion fruit in details.

Lychee And Passion fruit Nutrition Difference

• Calories:
  passion fruit - 47% more than lychee
• Carbohydrates:
  passion fruit - 41% more than lychee
• Fat:
  passion fruit - 59% more than lychee
• Dietary fiber:
  passion fruit - 700% more than lychee
• Protein:
  passion fruit - 165% more than lychee

Less protein in lychee

It is aslo easy to see see that in lychee is less protein than in passion fruit.

There is 2.2g per 100g of passion fruit and 0.83g per 100g of lychee so using simple math we can see that difference is about 165%.

Less carbohydrates in lychee

In lychee is less carbohydrates than in passion fruit.

There is 23.38g/100g of carbohydrates in passion fruit and 16.53g/100g in lychee so let me do the math for you again - difference is about 41%.

Less fat in lychee

In lychee is less fats than in passion fruit.

The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.44g/100g in lychee. In this case difference is about 59%.