Lychee vs Passion Fruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Lychee
At first glance, you can see that in lychee is less calories than in passion fruit.
Lychee has 66 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.
In lychee and in passion fruit most calories came from carbs.
See tables below to compare lychee with passion fruit in details.
Lychee And Passion fruit Nutrition Difference
passion fruit - 47% more than lychee
passion fruit - 41% more than lychee
passion fruit - 59% more than lychee
- Dietary fiber:
passion fruit - 700% more than lychee
passion fruit - 165% more than lychee
Passion fruit vs Lychee: Vitamins and Minerals Comparison
|per 100g||Lychee||Passion fruit|
|Carbohydrates||16.53 g||23.38 g|
|Fat||0.44 g||0.7 g|
|Dietary fiber||1.3 g||10.4 g|
|Protein||0.83 g||2.2 g|
|Calcium||5 mg||12 mg|
|Iron||0.31 mg||1.6 mg|
|Magnessium||10 mg||29 mg|
|Phosphorus||31 mg||68 mg|
|Potassium||171 mg||348 mg|
|Zink||0.07 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.065 mg||0.13 mg|
|Vitaminium B3 (Niacin)||0.603 mg||1.5 mg|
|Vitaminium B6||0.1 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||14 mg||14 mg|
|Vitaminium C||71.5 mg||30 mg|
|Vitaminium E||0.07 mg||0.02 mg|
|Vitaminium K||0.4 mg||0.7 mg|
Less protein in lychee
It is aslo easy to see see that in lychee is less protein than in passion fruit.
There is 2.2g per 100g of passion fruit and 0.83g per 100g of lychee so using simple math we can see that difference is about 165%.
Less carbohydrates in lychee
In lychee is less carbohydrates than in passion fruit.
There is 23.38g/100g of carbohydrates in passion fruit and 16.53g/100g in lychee so let me do the math for you again - difference is about 41%.
Less fat in lychee
In lychee is less fats than in passion fruit.
The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.44g/100g in lychee. In this case difference is about 59%.
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
- Carbohydrates23.38 g
- Fat0.7 g
- Dietary fiber10.4 g
- Protein2.2 g
100g | ounce | single piece | tablespoon | cup | half cup
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Vitamins: passion fruit vs lychee
- Vitaminium B2 (riboflavin):
passion fruit - 100% more than lychee
- Vitaminium B3 (Niacin):
passion fruit - 149% more than lychee
- Vitaminium B6:
passion fruit - 0% more than lychee
- Vitaminium B9 (Folic acid):
passion fruit - 0% more than lychee
- Vitaminium C:
lychee - 138% more than passion fruit
- Vitaminium E:
lychee - 250% more than passion fruit
- Vitaminium K:
passion fruit - 75% more than lychee
Minerals: lychee vs passion fruit
passion fruit - 140% more than lychee
passion fruit - 416% more than lychee
passion fruit - 190% more than lychee
passion fruit - 119% more than lychee
passion fruit - 104% more than lychee
passion fruit - 43% more than lychee
Compares of lychee
- Lychee vs Apple
- Lychee vs Apricot
- Lychee vs Banana
- Lychee vs Blueberries
- Lychee vs Cherimoya
- Lychee vs Cherries
- see all compares of lychee
Compares of passion fruit
- Calories from Lychee
- Calories of Mango
- Calories in Mangosteen
- Mulberry calories per 100g
- Nectarine carbs per 100g
- Orange protein per 100g
- Papaya fat per 100g
- How many calories does passion fruit have?
- Calories in a half of pear
- Calories in whole pear
- Calories for one, two or more pears
- Calories in slice of pear
- How much protein in persimmon?
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