Which has more calories, Lychee or Pomegranate?

Pomegranate has more calories than Lychee: 83 kcal vs 66 kcal per 100 g.

Which has more protein, Lychee or Pomegranate?

Pomegranate has more protein than Lychee: 1.67 g vs 0.83 g per 100 g.

Which has more fat, Lychee or Pomegranate?

Pomegranate has more fat than Lychee: 1.17 g vs 0.44 g per 100 g.

Which has more carbohydrates, Lychee or Pomegranate?

Pomegranate has more carbohydrates than Lychee: 18.7 g vs 16.5 g per 100 g.

Lychee vs Pomegranate: Which Has More Calories?

Per 100 g, Lychee has 66 kcal and Pomegranate has 83 kcal, so Lychee has 20% fewer calories.

Pomegranate has more fiber (4 g vs 1.3 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 1.26 g of protein per 100 kcal).

Lychee - calories, kcal, weight, nutrition

Nutrition Facts

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee vs Pomegranate 100g Compare

per 100g	Lychee	Pomegranate
Calories	66	83
Carbohydrates	16.53 g	18.7 g
Fat	0.44 g	1.17 g
Dietary fiber	1.3 g	4 g
Protein	0.83 g	1.67 g
Calcium	5 mg	10 mg
Iron	0.31 mg	0.3 mg
Magnessium	10 mg	12 mg
Phosphorus	31 mg	36 mg
Potassium	171 mg	236 mg
Sodium	1 mg	3 mg
Zink	0.07 mg	0.35 mg
Vitaminium B1 (Thiamine)	0.011 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.053 mg
Vitaminium B3 (Niacin)	0.603 mg	0.293 mg
Vitaminium B6	0.1 mg	0.075 mg
Vitaminium B9 (Folic acid)	14 µg	38 µg
Vitaminium C	71.5 mg	10.2 mg
Vitaminium E	0.07 mg	0.6 mg
Vitaminium K	0.4 µg	16.4 µg

Less Calories in Lychee

At first glance, you can see that in lychee is less calories than in pomegranate.

Lychee has 66 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In lychee and in pomegranate most calories came from carbs.

See tables below to compare lychee with pomegranate in details.

Add Lychee to calculator

Add Pomegranate to calculator

Lychee 100g

66kcal

Calories source

90% CARBS.
5% PROTEIN
5% FAT

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of lychee

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.