Which has more calories, Cherry or Lychee?

Lychee has more calories than Cherry: 66 kcal vs 63 kcal per 100 g.

Which has more protein, Cherry or Lychee?

Cherry has more protein than Lychee: 1.06 g vs 0.83 g per 100 g.

Which has more fat, Cherry or Lychee?

Lychee has more fat than Cherry: 0.44 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cherry or Lychee?

Lychee has more carbohydrates than Cherry: 16.5 g vs 16.1 g per 100 g.

Cherry vs Lychee: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Lychee has 66 kcal, so Cherry has 5% fewer calories.

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Lychee 100g Compare

per 100g	Cherry	Lychee
Calories	63	66
Carbohydrates	16.1 g	16.53 g
Fat	0.2 g	0.44 g
Dietary fiber	2.1 g	1.3 g
Protein	1.06 g	0.83 g
Calcium	13 mg	5 mg
Iron	0.36 mg	0.31 mg
Magnessium	11 mg	10 mg
Phosphorus	21 mg	31 mg
Potassium	222 mg	171 mg
Zink	0.07 mg	0.07 mg
Vitaminium B1 (Thiamine)	0.027 mg	0.011 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.065 mg
Vitaminium B3 (Niacin)	0.154 mg	0.603 mg
Vitaminium B6	0.049 mg	0.1 mg
Vitaminium B9 (Folic acid)	4 µg	14 µg
Vitaminium C	21 mg	71.5 mg

Less Calories in Cherries

At first glance, you can see that in cherries is just a little less calories than in lychee.

Cherries has 63 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In cherries and in lychee most calories came from carbs.

See tables below to compare cherries with lychee in details.

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Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Lychee 100g

66kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Compares of cherries

Compares of lychee

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.