Cherry vs Lychee: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Lychee vs Cherries: Nutrition Comparison

per 100gCherryLychee
Calories63 66
Carbohydrates16.1 g16.53 g
Fat0.2 g0.44 g
Dietary fiber2.1 g1.3 g
Protein1.06 g0.83 g
Calcium13 mg5 mg
Iron0.36 mg0.31 mg
Magnessium11 mg10 mg
Phosphorus21 mg31 mg
Potassium222 mg171 mg
Zink0.07 mg0.07 mg
Vitaminium B1 (Thiamine)0.027 mg0.011 mg
Vitaminium B2 (riboflavin)0.033 mg0.065 mg
Vitaminium B3 (Niacin)0.154 mg0.603 mg
Vitaminium B60.049 mg0.1 mg
Vitaminium B9 (Folic acid)4 mg14 mg
Vitaminium C21 mg71.5 mg

Less Calories in Cherries

At first glance, you can see that in cherries is just a little less calories than in lychee.

Cherries has 63 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In cherries and in lychee most calories came from carbs.

See tables below to compare cherries with lychee in details.

Cherries And Lychee Nutrition Difference

  • Calories:
    lychee - 5% more than cherries
  • Carbohydrates:
    lychee - 3% more than cherries
  • Fat:
    lychee - 120% more than cherries
  • Dietary fiber:
    cherries - 62% more than lychee
  • Protein:
    cherries - 28% more than lychee

More protein in cherries

It is aslo easy to see see that in cherries is more protein than in lychee.

There is 0.83g per 100g of lychee and 1.06g per 100g of cherries so using simple math we can see that difference is about 28%.

Less carbohydrates in cherries

In cherries is less carbohydrates than in lychee.

There is 16.53g/100g of carbohydrates in lychee and 16.1g/100g in cherries so let me do the math for you again - difference is about 3%.

Less fat in cherries

In cherries is less fats than in lychee.

The tables above show us that there is 0.44g/100g of fats in lychee and 0.2g/100g in cherries. In this case difference is about 120%.


  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
| ounce | handfull | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
| ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: lychee vs cherries

  • Vitaminium B1 (Thiamine):
    cherries - 145% more than lychee
  • Vitaminium B2 (riboflavin):
    lychee - 97% more than cherries
  • Vitaminium B3 (Niacin):
    lychee - 292% more than cherries
  • Vitaminium B6:
    lychee - 104% more than cherries
  • Vitaminium B9 (Folic acid):
    lychee - 250% more than cherries
  • Vitaminium C:
    lychee - 240% more than cherries

Minerals: cherries vs lychee

  • Calcium:
    cherries - 160% more than lychee
  • Iron:
    cherries - 16% more than lychee
  • Magnessium:
    cherries - 10% more than lychee
  • Phosphorus:
    lychee - 48% more than cherries
  • Potassium:
    cherries - 30% more than lychee
  • Zink:
    lychee - 0% more than cherries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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