Cherry vs Lychee: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Lychee vs Cherries: Nutrition Comparison
| per 100g | Cherry | Lychee |
|---|---|---|
| Calories | 63 | 66 |
| Carbohydrates | 16.1 g | 16.53 g |
| Fat | 0.2 g | 0.44 g |
| Dietary fiber | 2.1 g | 1.3 g |
| Protein | 1.06 g | 0.83 g |
| Calcium | 13 mg | 5 mg |
| Iron | 0.36 mg | 0.31 mg |
| Magnessium | 11 mg | 10 mg |
| Phosphorus | 21 mg | 31 mg |
| Potassium | 222 mg | 171 mg |
| Zink | 0.07 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 0.603 mg |
| Vitaminium B6 | 0.049 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 4 mg | 14 mg |
| Vitaminium C | 21 mg | 71.5 mg |
Less Calories in Cherries
At first glance, you can see that in cherries is just a little less calories than in lychee.
Cherries has 63 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In cherries and in lychee most calories came from carbs.
See tables below to compare cherries with lychee in details.
Cherries And Lychee Nutrition Difference
- Calories:
lychee - 5% more than cherries - Carbohydrates:
lychee - 3% more than cherries - Fat:
lychee - 120% more than cherries - Dietary fiber:
cherries - 62% more than lychee - Protein:
cherries - 28% more than lychee
More protein in cherries
It is aslo easy to see see that in cherries is more protein than in lychee.
There is 0.83g per 100g of lychee and 1.06g per 100g of cherries so using simple math we can see that difference is about 28%.
Less carbohydrates in cherries
In cherries is less carbohydrates than in lychee.
There is 16.53g/100g of carbohydrates in lychee and 16.1g/100g in cherries so let me do the math for you again - difference is about 3%.
Less fat in cherries
In cherries is less fats than in lychee.
The tables above show us that there is 0.44g/100g of fats in lychee and 0.2g/100g in cherries. In this case difference is about 120%.
Cherry
63kcal- Calories63
- Carbohydrates16.1 g
- Fat0.2 g
- Dietary fiber2.1 g
- Protein1.06 g
100g | ounce | handfull | cup | half cup
Calories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: lychee vs cherries
- Vitaminium B1 (Thiamine):
cherries - 145% more than lychee - Vitaminium B2 (riboflavin):
lychee - 97% more than cherries - Vitaminium B3 (Niacin):
lychee - 292% more than cherries - Vitaminium B6:
lychee - 104% more than cherries - Vitaminium B9 (Folic acid):
lychee - 250% more than cherries - Vitaminium C:
lychee - 240% more than cherries
Minerals: cherries vs lychee
- Calcium:
cherries - 160% more than lychee - Iron:
cherries - 16% more than lychee - Magnessium:
cherries - 10% more than lychee - Phosphorus:
lychee - 48% more than cherries - Potassium:
cherries - 30% more than lychee - Zink:
lychee - 0% more than cherries
Compares of cherries
- Cherries vs Apple
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- see all compares of cherries
Compares of lychee
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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