Blueberries vs Lychee: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Lychee vs. Blueberries
Lychee is a tropical fruit that is native to China. The fruit is small and round with a thin, red exterior and a white flesh that is sweet and juicy.
Blueberries are small, round fruits that have a blue-black color and are native to North America. The fruit is sweet with a slightly tart flavor. Both fruits are rich in antioxidants and have a number of health benefits.
When it comes to taste, blueberries are slightly tart while lychees are sweet. In terms of texture, blueberries are soft and have a squishy center while lychees have a crisp flesh.
As for appearance, blueberries are small and round with a blue-black exterior while lychees are small and round with a thin, red exterior. In terms of nutritional value, both blueberries and lychees are rich in vitamins and minerals.
Lychee vs Blueberries: Nutrition Comparison
|Carbohydrates||14.49 g||16.53 g|
|Fat||0.33 g||0.44 g|
|Dietary fiber||2.4 g||1.3 g|
|Protein||0.74 g||0.83 g|
|Calcium||6 mg||5 mg|
|Iron||0.28 mg||0.31 mg|
|Magnessium||6 mg||10 mg|
|Potassium||77 mg||171 mg|
|Sodium||1 mg||1 mg|
|Zink||0.16 mg||0.07 mg|
|Vitaminium B2 (riboflavin)||0.041 mg||0.065 mg|
|Vitaminium B3 (Niacin)||0.418 mg||0.603 mg|
|Vitaminium B6||0.052 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||6 mg||14 mg|
|Vitaminium C||9.7 mg||71.5 mg|
|Vitaminium E||0.57 mg||0.07 mg|
|Vitaminium K||19.3 mg||0.4 mg|
Less Calories in Blueberries
At first glance, you can see that in blueberries is less calories than in lychee.
In blueberries and in lychee most calories came from carbs.
See tables below to compare blueberries with lychee in details.
Blueberries And Lychee Nutrition Difference
lychee - 16% more than blueberries
lychee - 14% more than blueberries
lychee - 33% more than blueberries
- Dietary fiber:
blueberries - 85% more than lychee
lychee - 12% more than blueberries
Less protein in blueberries
It is aslo easy to see see that in blueberries is less protein than in lychee.
There is 0.83g per 100g of lychee and 0.74g per 100g of blueberries so using simple math we can see that difference is about 12%.
Less carbohydrates in blueberries
In blueberries is less carbohydrates than in lychee.
There is 16.53g/100g of carbohydrates in lychee and 14.49g/100g in blueberries so let me do the math for you again - difference is about 14%.
Less fat in blueberries
In blueberries is less fats than in lychee.
The tables above show us that there is 0.44g/100g of fats in lychee and 0.33g/100g in blueberries. In this case difference is about 33%.
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Vitamins: lychee vs blueberries
- Vitaminium B2 (riboflavin):
lychee - 59% more than blueberries
- Vitaminium B3 (Niacin):
lychee - 44% more than blueberries
- Vitaminium B6:
lychee - 92% more than blueberries
- Vitaminium B9 (Folic acid):
lychee - 133% more than blueberries
- Vitaminium C:
lychee - 637% more than blueberries
- Vitaminium E:
blueberries - 714% more than lychee
- Vitaminium K:
blueberries - 4725% more than lychee
Minerals: blueberries vs lychee
blueberries - 20% more than lychee
lychee - 11% more than blueberries
lychee - 67% more than blueberries
lychee - 122% more than blueberries
lychee - 0% more than blueberries
blueberries - 129% more than lychee
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