Which has more calories, Blueberries or Lychee?

Lychee has more calories than Blueberries: 66 kcal vs 57 kcal per 100 g.

Which has more protein, Blueberries or Lychee?

Lychee has more protein than Blueberries: 0.83 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Lychee?

Lychee has more fat than Blueberries: 0.44 g vs 0.33 g per 100 g.

Which has more carbohydrates, Blueberries or Lychee?

Lychee has more carbohydrates than Blueberries: 16.5 g vs 14.5 g per 100 g.

Blueberries vs Lychee: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Lychee has 66 kcal, so Blueberries has 14% fewer calories.

Blueberries has more fiber (2.4 g vs 1.3 g).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Lychee 100g Compare

per 100g	Blueberries	Lychee
Calories	57	66
Carbohydrates	14.49 g	16.53 g
Fat	0.33 g	0.44 g
Dietary fiber	2.4 g	1.3 g
Protein	0.74 g	0.83 g
Calcium	6 mg	5 mg
Iron	0.28 mg	0.31 mg
Magnessium	6 mg	10 mg
Potassium	77 mg	171 mg
Sodium	1 mg	1 mg
Zink	0.16 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.041 mg	0.065 mg
Vitaminium B3 (Niacin)	0.418 mg	0.603 mg
Vitaminium B6	0.052 mg	0.1 mg
Vitaminium B9 (Folic acid)	6 µg	14 µg
Vitaminium C	9.7 mg	71.5 mg
Vitaminium E	0.57 mg	0.07 mg
Vitaminium K	19.3 µg	0.4 µg

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in lychee.

Blueberries has 57 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In blueberries and in lychee most calories came from carbs.

See tables below to compare blueberries with lychee in details.

Add Blueberries to calculator

Add Lychee to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Lychee 100g

66kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Compares of blueberries

Compares of lychee

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.