Blueberries vs Lychee: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Blueberries - calories, kcal, weight, nutrition

Lychee vs. Blueberries

Lychee is a tropical fruit that is native to China. The fruit is small and round with a thin, red exterior and a white flesh that is sweet and juicy.

Blueberries are small, round fruits that have a blue-black color and are native to North America. The fruit is sweet with a slightly tart flavor. Both fruits are rich in antioxidants and have a number of health benefits.

When it comes to taste, blueberries are slightly tart while lychees are sweet. In terms of texture, blueberries are soft and have a squishy center while lychees have a crisp flesh.

As for appearance, blueberries are small and round with a blue-black exterior while lychees are small and round with a thin, red exterior. In terms of nutritional value, both blueberries and lychees are rich in vitamins and minerals.

Blueberries - calories, kcal, weight, nutrition

Lychee vs Blueberries: Nutrition Comparison

per 100gBlueberriesLychee
Calories57 66
Carbohydrates14.49 g16.53 g
Fat0.33 g0.44 g
Dietary fiber2.4 g1.3 g
Protein0.74 g0.83 g
Calcium6 mg5 mg
Iron0.28 mg0.31 mg
Magnessium6 mg10 mg
Potassium77 mg171 mg
Sodium1 mg1 mg
Zink0.16 mg0.07 mg
Vitaminium B2 (riboflavin)0.041 mg0.065 mg
Vitaminium B3 (Niacin)0.418 mg0.603 mg
Vitaminium B60.052 mg0.1 mg
Vitaminium B9 (Folic acid)6 mg14 mg
Vitaminium C9.7 mg71.5 mg
Vitaminium E0.57 mg0.07 mg
Vitaminium K19.3 mg0.4 mg

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in lychee.

Blueberries has 57 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In blueberries and in lychee most calories came from carbs.

See tables below to compare blueberries with lychee in details.

Blueberries And Lychee Nutrition Difference

  • Calories:
    lychee - 16% more than blueberries
  • Carbohydrates:
    lychee - 14% more than blueberries
  • Fat:
    lychee - 33% more than blueberries
  • Dietary fiber:
    blueberries - 85% more than lychee
  • Protein:
    lychee - 12% more than blueberries

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in lychee.

There is 0.83g per 100g of lychee and 0.74g per 100g of blueberries so using simple math we can see that difference is about 12%.

Less carbohydrates in blueberries

In blueberries is less carbohydrates than in lychee.

There is 16.53g/100g of carbohydrates in lychee and 14.49g/100g in blueberries so let me do the math for you again - difference is about 14%.

Less fat in blueberries

In blueberries is less fats than in lychee.

The tables above show us that there is 0.44g/100g of fats in lychee and 0.33g/100g in blueberries. In this case difference is about 33%.


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
| ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: lychee vs blueberries

  • Vitaminium B2 (riboflavin):
    lychee - 59% more than blueberries
  • Vitaminium B3 (Niacin):
    lychee - 44% more than blueberries
  • Vitaminium B6:
    lychee - 92% more than blueberries
  • Vitaminium B9 (Folic acid):
    lychee - 133% more than blueberries
  • Vitaminium C:
    lychee - 637% more than blueberries
  • Vitaminium E:
    blueberries - 714% more than lychee
  • Vitaminium K:
    blueberries - 4725% more than lychee

Minerals: blueberries vs lychee

  • Calcium:
    blueberries - 20% more than lychee
  • Iron:
    lychee - 11% more than blueberries
  • Magnessium:
    lychee - 67% more than blueberries
  • Potassium:
    lychee - 122% more than blueberries
  • Sodium:
    lychee - 0% more than blueberries
  • Zink:
    blueberries - 129% more than lychee
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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