Blueberries vs Lychee: Calories & Nutrition Showdown



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Lychee
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lychee
Serving size:
  change
one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Lychee 100g Compare


per 100gBlueberriesLychee
Calories57 66
Carbohydrates14.49 g16.53 g
Fat0.33 g0.44 g
Dietary fiber2.4 g1.3 g
Protein0.74 g0.83 g
Calcium6 mg5 mg
Iron0.28 mg0.31 mg
Magnessium6 mg10 mg
Potassium77 mg171 mg
Sodium1 mg1 mg
Zink0.16 mg0.07 mg
Vitaminium B2 (riboflavin)0.041 mg0.065 mg
Vitaminium B3 (Niacin)0.418 mg0.603 mg
Vitaminium B60.052 mg0.1 mg
Vitaminium B9 (Folic acid)6 mg14 mg
Vitaminium C9.7 mg71.5 mg
Vitaminium E0.57 mg0.07 mg
Vitaminium K19.3 µg0.4 µg

Exploring the Colorful World of Blueberries and Lychee

When it comes to fruits, blueberries and lychee might not seem like they have much in common at first glance. One is a small, blue-hued berry known for its presence in pancakes and muffins, while the other is a tropical fruit with a rough, reddish skin and a sweet, fragrant interior. However, both of these fruits offer unique flavors and nutritional profiles that make them worth comparing. Let's dive into the world of blueberries and lychee, exploring their tastes, health benefits, and how they stack up against each other in terms of nutrition.

Delving into the Delights of Blueberries

Blueberries are often celebrated for their antioxidant properties, thanks to the high levels of anthocyanins that give them their characteristic blue color. These tiny berries are not just delicious; they're also packed with vitamins and minerals. A cup of blueberries contains 57 calories, making them a low-calorie snack packed with 14.49 grams of carbohydrates and a good amount of dietary fiber (2.4 grams). They're also a source of vitamin C, vitamin K, and manganese, contributing to their reputation as a superfood.

Lychee: A Taste of the Tropics

Lychee, with its exotic appearance and sweet, aromatic taste, brings a touch of the tropics to any fruit salad or dessert. This fruit is slightly higher in calories than blueberries, with 66 calories per cup. It boasts 16.53 grams of carbohydrates and offers a decent fiber content (1.3 grams). Where lychee really shines is in its vitamin C content, with a whopping 71.5 mg per serving, far surpassing that of blueberries. This makes lychee an excellent choice for boosting your immune system.

Comparing Nutritional Benefits

When it comes to blueberries vs lychee, both fruits offer unique nutritional benefits. Blueberries have a lower glycemic index (GI) of 25, making them a better option for blood sugar management compared to lychee's GI of 50. However, lychee leads in the vitamin C department, an essential nutrient for skin health and immune function. In terms of minerals, lychee provides more potassium (171 mg) and magnesium (10 mg) than blueberries, which is beneficial for heart health and muscle function. On the other hand, blueberries offer a slightly higher content of vitamin K and fiber, which are important for blood clotting and digestive health, respectively.

What to Choose?

Choosing between blueberries and lychee ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a fruit that supports heart health and muscle function, lychee might be the way to go. However, if you're interested in antioxidants and a fruit that can help manage blood sugar levels, blueberries are a great choice. Both fruits are versatile and can be enjoyed in a variety of dishes, from smoothies and salads to desserts and yogurts. Experimenting with both can add delicious variety and nutritional benefits to your diet. In conclusion, while blueberries and lychee differ in taste, texture, and nutritional content, both are excellent additions to a healthy diet. Whether you prefer the sweet and tangy flavor of blueberries or the tropical taste of lychee, incorporating these fruits into your meals can boost your intake of essential vitamins and minerals, making your diet not just healthier, but also more colorful and enjoyable.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Lychee 100g

66kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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