Which has more calories, Lychee or Pineapple?

Lychee has more calories than Pineapple: 66 kcal vs 50 kcal per 100 g.

Which has more protein, Lychee or Pineapple?

Lychee has more protein than Pineapple: 0.83 g vs 0.54 g per 100 g.

Which has more fat, Lychee or Pineapple?

Lychee has more fat than Pineapple: 0.44 g vs 0.12 g per 100 g.

Which has more carbohydrates, Lychee or Pineapple?

Lychee has more carbohydrates than Pineapple: 16.5 g vs 13.1 g per 100 g.

Lychee vs Pineapple: Which Has More Calories?

Per 100 g, Lychee has 66 kcal and Pineapple has 50 kcal, so Pineapple has 24% fewer calories.

Lychee has more carbohydrates (16.5 g vs 13.1 g).

Lychee - calories, kcal, weight, nutrition

Nutrition Facts

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee vs Pineapple 100g Compare

per 100g	Lychee	Pineapple
Calories	66	50
Carbohydrates	16.53 g	13.12 g
Fat	0.44 g	0.12 g
Dietary fiber	1.3 g	1.4 g
Protein	0.83 g	0.54 g
Calcium	5 mg	13 mg
Iron	0.31 mg	0.29 mg
Magnessium	10 mg	12 mg
Potassium	171 mg	109 mg
Sodium	1 mg	1 mg
Vitaminium B1 (Thiamine)	0.011 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.032 mg
Vitaminium B3 (Niacin)	0.603 mg	0.5 mg
Vitaminium B6	0.1 mg	0.112 mg
Vitaminium B9 (Folic acid)	14 µg	0.018 µg
Vitaminium C	71.5 mg	47.8 mg
Vitaminium E	0.07 mg	0.02 mg
Vitaminium K	0.4 µg	0.001 µg

More Calories in Lychee

At first glance, you can see that in lychee is more calories than in pineapple.

Lychee has 66 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In lychee and in pineapple most calories came from carbs.

See tables below to compare lychee with pineapple in details.

Add Lychee to calculator

Add Pineapple to calculator

Lychee 100g

66kcal

Calories source

90% CARBS.
5% PROTEIN
5% FAT

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of lychee

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.