Lychee vs Watermelon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Lychee
At first glance, you can see that in lychee is much more calories than in watermelon.
Lychee has 66 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.
In lychee and in watermelon most calories came from carbs.
See tables below to compare lychee with watermelon in details.
Lychee And Watermelon Nutrition Difference
- Calories:
lychee - 120% more than watermelon - Carbohydrates:
lychee - 118% more than watermelon - Fat:
lychee - 193% more than watermelon - Dietary fiber:
lychee - 225% more than watermelon - Protein:
lychee - 38% more than watermelon
Watermelon vs Lychee: Vitamins and Minerals Comparison
| per 100g | Lychee | Watermelon |
|---|---|---|
| Calories | 66 | 30 |
| Carbohydrates | 16.53 g | 7.6 g |
| Fat | 0.44 g | 0.15 g |
| Dietary fiber | 1.3 g | 0.4 g |
| Protein | 0.83 g | 0.6 g |
| Calcium | 5 mg | 7 mg |
| Iron | 0.31 mg | 0.24 mg |
| Magnessium | 10 mg | 10 mg |
| Potassium | 171 mg | 112 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.07 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.603 mg | 0.178 mg |
| Vitaminium B6 | 0.1 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 3 mg |
| Vitaminium C | 71.5 mg | 8.1 mg |
| Vitaminium E | 0.07 mg | 0.05 mg |
More protein in lychee
It is aslo easy to see see that in lychee is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 0.83g per 100g of lychee so using simple math we can see that difference is about 38%.
More carbohydrates in lychee
In lychee is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 16.53g/100g in lychee so let me do the math for you again - difference is about 118%.
More fat in lychee
In lychee is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.44g/100g in lychee. In this case difference is about 193%.
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Vitamins: watermelon vs lychee
- Vitaminium B1 (Thiamine):
watermelon - 200% more than lychee - Vitaminium B3 (Niacin):
lychee - 239% more than watermelon - Vitaminium B6:
lychee - 122% more than watermelon - Vitaminium B9 (Folic acid):
lychee - 367% more than watermelon - Vitaminium C:
lychee - 783% more than watermelon - Vitaminium E:
lychee - 40% more than watermelon
Minerals: lychee vs watermelon
- Calcium:
watermelon - 40% more than lychee - Iron:
lychee - 29% more than watermelon - Magnessium:
watermelon - 0% more than lychee - Potassium:
lychee - 53% more than watermelon - Sodium:
watermelon - 0% more than lychee - Zink:
watermelon - 43% more than lychee
Compares of lychee
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- see all compares of lychee
Compares of watermelon
Read also:
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- Calories in Mangosteen
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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