Lychee vs Watermelon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lychee - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition

More Calories in Lychee

At first glance, you can see that in lychee is much more calories than in watermelon.

Lychee has 66 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.

In lychee and in watermelon most calories came from carbs.

See tables below to compare lychee with watermelon in details.

Lychee And Watermelon Nutrition Difference

Watermelon vs Lychee: Vitamins and Minerals Comparison

per 100gLycheeWatermelon
Calories66 30
Carbohydrates16.53 g7.6 g
Fat0.44 g0.15 g
Dietary fiber1.3 g0.4 g
Protein0.83 g0.6 g
Calcium5 mg7 mg
Iron0.31 mg0.24 mg
Magnessium10 mg10 mg
Potassium171 mg112 mg
Sodium1 mg1 mg
Zink0.07 mg0.1 mg
Vitaminium B1 (Thiamine)0.011 mg0.033 mg
Vitaminium B3 (Niacin)0.603 mg0.178 mg
Vitaminium B60.1 mg0.045 mg
Vitaminium B9 (Folic acid)14 mg3 mg
Vitaminium C71.5 mg8.1 mg
Vitaminium E0.07 mg0.05 mg

More protein in lychee

It is aslo easy to see see that in lychee is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 0.83g per 100g of lychee so using simple math we can see that difference is about 38%.

More carbohydrates in lychee

In lychee is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 16.53g/100g in lychee so let me do the math for you again - difference is about 118%.

More fat in lychee

In lychee is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 0.44g/100g in lychee. In this case difference is about 193%.


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs lychee

Minerals: lychee vs watermelon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy