Lychee vs Watermelon: Nutrition, Calories & Protein Compared


Lychee vs Watermelon
Nutrition Facts
Lychee
Serving size:
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Amount Per Serving:
Serving size:
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one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
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Amount Per Serving:
Serving size:
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one watermelon (2300g)slice (80g)cup, diced (150g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lychee vs Watermelon 100g Compare
per 100g | Lychee | Watermelon |
---|---|---|
Calories | 66 | 30 |
Carbohydrates | 16.53 g | 7.6 g |
Fat | 0.44 g | 0.15 g |
Dietary fiber | 1.3 g | 0.4 g |
Protein | 0.83 g | 0.6 g |
Calcium | 5 mg | 7 mg |
Iron | 0.31 mg | 0.24 mg |
Magnessium | 10 mg | 10 mg |
Potassium | 171 mg | 112 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.07 mg | 0.1 mg |
Vitaminium B1 (Thiamine) | 0.011 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.603 mg | 0.178 mg |
Vitaminium B6 | 0.1 mg | 0.045 mg |
Vitaminium B9 (Folic acid) | 14 mg | 3 mg |
Vitaminium C | 71.5 mg | 8.1 mg |
Vitaminium E | 0.07 mg | 0.05 mg |
Exploring the Delightful World of Lychee and Watermelon When it comes to choosing between lychee and watermelon, it's not just a matter of taste but also a comparison of their nutritional profiles. Both fruits are beloved for their refreshing qualities and unique flavors, making them perfect for summer days. However, their nutritional values show significant differences that might influence your choice depending on your dietary needs. Lychee: A Sweet, Tropical Delight Lychee, with its exotic appearance and sweet, floral taste, is a tropical fruit that has been cherished in Chinese culture for more than a thousand years. This small fruit is packed with a juicy punch and is often associated with romance and love in Chinese literature. Beyond its cultural significance, lychee offers a variety of vitamins and minerals. It's particularly noted for its high vitamin C content, providing 71.5 mg per serving, which is excellent for boosting the immune system. Watermelon: The Quintessential Summer Fruit On the other hand, watermelon is synonymous with summer picnics and beach outings. This large, juicy fruit is not only refreshing but also low in calories, making it a popular choice for those looking to stay hydrated and maintain a healthy weight during the hotter months. Watermelon is renowned for its high water content and also boasts a significant amount of vitamin A, essential for vision and immune function. Nutritional Face-Off When comparing lychee and watermelon, the differences in their nutritional profiles become evident. Here's a breakdown of their key nutritional aspects: - **Calories**: Lychee contains more calories than watermelon, with 66 calories per serving compared to watermelon's 30. This makes watermelon a more diet-friendly option.
- **Carbohydrates and Fiber**: Lychee leads with 16.53 grams of carbs and 1.3 grams of fiber, while watermelon has 7.6 grams of carbs and 0.4 grams of fiber. For those monitoring their carb intake, watermelon is the lower-carb choice.
- **Vitamins**: Lychee outshines watermelon in vitamin C content, offering a robust immune boost. However, watermelon provides an impressive amount of vitamin A, essential for good vision and skin health.
- **Minerals**: Both fruits offer a range of minerals, but lychee has a slightly higher potassium content, beneficial for heart health. Choosing Between Lychee and Watermelon The choice between lychee and watermelon may come down to personal preference and nutritional needs. If you're looking for a low-calorie, hydrating fruit with a good dose of vitamin A, watermelon is the way to go. However, if you prefer a fruit that's rich in vitamin C and offers a bit more fiber, lychee is an excellent choice. Ultimately, both fruits can be part of a balanced and healthy diet, offering not just nutritional benefits but also a burst of flavors that can satisfy any palate. Whether you're savoring the sweet, perfumed flesh of a lychee or enjoying a crisp, refreshing slice of watermelon, you're sure to delight in the unique tastes and health benefits these fruits have to offer.
Lychee 100g
66kcalCalories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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