Lychee vs Watermelon: Which Has More Calories?
Per 100 g, Lychee has 66 kcal and Watermelon has 30 kcal, so Watermelon has 55% fewer calories.
Lychee has more carbohydrates (16.5 g vs 7.6 g). Relative to calories, Watermelon is the better protein source (2 g vs 1.26 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lychee vs Watermelon 100g Compare
| per 100g | Lychee | Watermelon |
|---|---|---|
| Calories | 66 | 30 |
| Carbohydrates | 16.53 g | 7.6 g |
| Fat | 0.44 g | 0.15 g |
| Dietary fiber | 1.3 g | 0.4 g |
| Protein | 0.83 g | 0.6 g |
| Calcium | 5 mg | 7 mg |
| Iron | 0.31 mg | 0.24 mg |
| Magnessium | 10 mg | 10 mg |
| Potassium | 171 mg | 112 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.07 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.603 mg | 0.178 mg |
| Vitaminium B6 | 0.1 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 3 µg |
| Vitaminium C | 71.5 mg | 8.1 mg |
| Vitaminium E | 0.07 mg | 0.05 mg |
More Calories in Lychee
At first glance, you can see that in lychee is much more calories than in watermelon.
Lychee has 66 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.
In lychee and in watermelon most calories came from carbs.
See tables below to compare lychee with watermelon in details.
Lychee 100g
66kcalCalories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Compares of lychee
Compares of watermelon
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.