Which has more calories, Banana or Lychee?

Banana has more calories than Lychee: 89 kcal vs 66 kcal per 100 g.

Which has more protein, Banana or Lychee?

Banana has more protein than Lychee: 1.09 g vs 0.83 g per 100 g.

Which has more fat, Banana or Lychee?

Lychee has more fat than Banana: 0.44 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Lychee?

Banana has more carbohydrates than Lychee: 22.8 g vs 16.5 g per 100 g.

Banana vs Lychee: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Lychee has 66 kcal, so Lychee has 26% fewer calories.

Banana has more fiber (2.6 g vs 1.3 g). Banana has more carbohydrates (22.8 g vs 16.5 g).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Lychee 100g Compare

per 100g	Banana	Lychee
Calories	89	66
Carbohydrates	22.84 g	16.53 g
Fat	0.33 g	0.44 g
Dietary fiber	2.6 g	1.3 g
Protein	1.09 g	0.83 g
Calcium	5 mg	5 mg
Iron	0.26 mg	0.31 mg
Magnessium	27 mg	10 mg
Potassium	358 mg	171 mg
Sodium	1 mg	1 mg
Vitaminium B1 (Thiamine)	0.031 mg	0.011 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.065 mg
Vitaminium B3 (Niacin)	0.665 mg	0.603 mg
Vitaminium B6	0.367 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.02 µg	14 µg
Vitaminium C	8.7 mg	71.5 mg
Vitaminium E	0.1 mg	0.07 mg
Vitaminium K	0.001 µg	0.4 µg

More Calories in Banana

At first glance, you can see that in banana is more calories than in lychee.

Banana has 89 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In banana and in lychee most calories came from carbs.

See tables below to compare banana with lychee in details.

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Add Lychee to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Lychee 100g

66kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Compares of banana

Compares of lychee

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.