Banana vs Lychee: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Banana
At first glance, you can see that in banana is more calories than in lychee.
Banana has 89 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In banana and in lychee most calories came from carbs.
See tables below to compare banana with lychee in details.
Banana And Lychee Nutrition Difference
Lychee vs Banana: Vitamins and Minerals Comparison
| per 100g | Banana | Lychee |
|---|---|---|
| Calories | 89 | 66 |
| Carbohydrates | 22.84 g | 16.53 g |
| Fat | 0.33 g | 0.44 g |
| Dietary fiber | 2.6 g | 1.3 g |
| Protein | 1.09 g | 0.83 g |
| Calcium | 5 mg | 5 mg |
| Iron | 0.26 mg | 0.31 mg |
| Magnessium | 27 mg | 10 mg |
| Phosphorus | 22 mg | 31 mg |
| Potassium | 358 mg | 171 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.15 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 0.603 mg |
| Vitaminium B6 | 0.367 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 20 mg | 14 mg |
| Vitaminium C | 8.7 mg | 71.5 mg |
| Vitaminium E | 0.1 mg | 0.07 mg |
| Vitaminium K | 0.5 mg | 0.4 mg |
More protein in banana
It is aslo easy to see see that in banana is more protein than in lychee.
There is 0.83g per 100g of lychee and 1.09g per 100g of banana so using simple math we can see that difference is about 31%.
More carbohydrates in banana
In banana is more carbohydrates than in lychee.
There is 16.53g/100g of carbohydrates in lychee and 22.84g/100g in banana so let me do the math for you again - difference is about 38%.
Less fat in banana
In banana is less fats than in lychee.
The tables above show us that there is 0.44g/100g of fats in lychee and 0.33g/100g in banana. In this case difference is about 33%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: lychee vs banana
- Vitaminium B1 (Thiamine):
banana - 182% more than lychee - Vitaminium B2 (riboflavin):
banana - 12% more than lychee - Vitaminium B3 (Niacin):
banana - 10% more than lychee - Vitaminium B6:
banana - 267% more than lychee - Vitaminium B9 (Folic acid):
banana - 43% more than lychee - Vitaminium C:
lychee - 722% more than banana - Vitaminium E:
banana - 43% more than lychee - Vitaminium K:
banana - 25% more than lychee
Compares of banana
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Compares of lychee
Read also:
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- Calories of Blackberries
- Calories in Apple
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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