Banana vs Lychee: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Lychee - calories, kcal, weight, nutrition

More Calories in Banana

At first glance, you can see that in banana is more calories than in lychee.

Banana has 89 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In banana and in lychee most calories came from carbs.

See tables below to compare banana with lychee in details.

Banana And Lychee Nutrition Difference

Lychee vs Banana: Vitamins and Minerals Comparison

per 100gBananaLychee
Calories89 66
Carbohydrates22.84 g16.53 g
Fat0.33 g0.44 g
Dietary fiber2.6 g1.3 g
Protein1.09 g0.83 g
Calcium5 mg5 mg
Iron0.26 mg0.31 mg
Magnessium27 mg10 mg
Phosphorus22 mg31 mg
Potassium358 mg171 mg
Sodium1 mg1 mg
Zink0.15 mg0.07 mg
Vitaminium B1 (Thiamine)0.031 mg0.011 mg
Vitaminium B2 (riboflavin)0.073 mg0.065 mg
Vitaminium B3 (Niacin)0.665 mg0.603 mg
Vitaminium B60.367 mg0.1 mg
Vitaminium B9 (Folic acid)20 mg14 mg
Vitaminium C8.7 mg71.5 mg
Vitaminium E0.1 mg0.07 mg
Vitaminium K0.5 mg0.4 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in lychee.

There is 0.83g per 100g of lychee and 1.09g per 100g of banana so using simple math we can see that difference is about 31%.

More carbohydrates in banana

In banana is more carbohydrates than in lychee.

There is 16.53g/100g of carbohydrates in lychee and 22.84g/100g in banana so let me do the math for you again - difference is about 38%.

Less fat in banana

In banana is less fats than in lychee.

The tables above show us that there is 0.44g/100g of fats in lychee and 0.33g/100g in banana. In this case difference is about 33%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: lychee vs banana

Minerals: banana vs lychee

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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