Lettuce vs Zucchini: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Lettuce - calories, kcal, weight, nutrition
Lettuce - calories, kcal, weight, nutrition

Zucchini vs Lettuce: Nutrition Comparison

per 100gLettuceZucchini
Calories15 17
Carbohydrates2.87 g3.11 g
Fat0.15 g0.32 g
Dietary fiber1.3 g1 g
Protein1.36 g1.21 g
Calcium36 mg16 mg
Iron0.86 mg0.37 mg
Magnessium13 mg18 mg
Phosphorus29 mg38 mg
Potassium194 mg261 mg
Sodium28 mg8 mg
Zink0.18 mg0.32 mg
Vitaminium B1 (Thiamine)0.07 mg0.045 mg
Vitaminium B2 (riboflavin)0.08 mg0.094 mg
Vitaminium B3 (Niacin)0.375 mg0.451 mg
Vitaminium B50.134 mg0.204 mg
Vitaminium B60.09 mg0.163 mg
Vitaminium B9 (Folic acid)38 mg24 mg
Vitaminium C9.2 mg17.9 mg
Vitaminium E0.29 mg0.12 mg
Vitaminium K126.3 mg4.3 mg
Beta karoten4443 mg120 mg

Less Calories in Lettuce

At first glance, you can see that in lettuce is less calories than in zucchini.

Lettuce has 15 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In lettuce and in zucchini most calories came from carbs.

See tables below to compare lettuce with zucchini in details.

Lettuce And Zucchini Nutrition Difference

  • Calories:
    zucchini - 13% more than lettuce
  • Carbohydrates:
    zucchini - 8% more than lettuce
  • Fat:
    zucchini - 113% more than lettuce
  • Dietary fiber:
    lettuce - 30% more than zucchini
  • Protein:
    lettuce - 12% more than zucchini

More protein in lettuce

It is aslo easy to see see that in lettuce is more protein than in zucchini.

There is 1.21g per 100g of zucchini and 1.36g per 100g of lettuce so using simple math we can see that difference is about 12%.

Less carbohydrates in lettuce

In lettuce is less carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 2.87g/100g in lettuce so let me do the math for you again - difference is about 8%.

Less fat in lettuce

In lettuce is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.15g/100g in lettuce. In this case difference is about 113%.

Lettuce

15kcal
  • Calories15
  • Carbohydrates2.87 g
  • Fat0.15 g
  • Dietary fiber1.3 g
  • Protein1.36 g
Lettuce calories per:
100g | ounce | single piece | cup | chopped | 1 large leaf

Calories source

  • 63% CARBS.
  • 30% PROTEIN
  • 7% FAT

Zucchini

17kcal
  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

Vitamins: zucchini vs lettuce

  • Vitaminium B1 (Thiamine):
    lettuce - 56% more than zucchini
  • Vitaminium B2 (riboflavin):
    zucchini - 18% more than lettuce
  • Vitaminium B3 (Niacin):
    zucchini - 20% more than lettuce
  • Vitaminium B5:
    zucchini - 52% more than lettuce
  • Vitaminium B6:
    zucchini - 81% more than lettuce
  • Vitaminium B9 (Folic acid):
    lettuce - 58% more than zucchini
  • Vitaminium C:
    zucchini - 95% more than lettuce
  • Vitaminium E:
    lettuce - 142% more than zucchini
  • Vitaminium K:
    lettuce - 2837% more than zucchini
  • Beta karoten:
    lettuce - 3603% more than zucchini

Minerals: lettuce vs zucchini

  • Calcium:
    lettuce - 125% more than zucchini
  • Iron:
    lettuce - 132% more than zucchini
  • Magnessium:
    zucchini - 38% more than lettuce
  • Phosphorus:
    zucchini - 31% more than lettuce
  • Potassium:
    zucchini - 35% more than lettuce
  • Sodium:
    lettuce - 250% more than zucchini
  • Zink:
    zucchini - 78% more than lettuce

Compares of lettuce

Compares of zucchini

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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