Which has more calories, Lima beans or Okra?

Lima beans has more calories than Okra: 338 kcal vs 33 kcal per 100 g.

Which has more protein, Lima beans or Okra?

Lima beans has more protein than Okra: 21.5 g vs 2 g per 100 g.

Which has more fat, Lima beans or Okra?

Lima beans has more fat than Okra: 0.69 g vs 0.1 g per 100 g.

Which has more carbohydrates, Lima beans or Okra?

Lima beans has more carbohydrates than Okra: 63.4 g vs 7.5 g per 100 g.

Lima beans vs Okra: Which Has More Calories?

Per 100 g, Lima beans has 338 kcal and Okra has 33 kcal, so Okra has 90% fewer calories.

Lima beans has more protein (21.5 g vs 2 g). Lima beans has more fiber (19 g vs 3.8 g). Lima beans has more carbohydrates (63.4 g vs 7.5 g).

Lima beans - calories, kcal, weight, nutrition

Nutrition Facts

Lima Beans

Serving size:
change

handful (70g)tablespoon (20g)cup (188g)half cup (94g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Okra 100g Compare

per 100g	Lima beans	Okra
Calories	338	33
Carbohydrates	63.38 g	7.5 g
Fat	0.69 g	0.1 g
Dietary fiber	19 g	3.8 g
Protein	21.46 g	2 g
Calcium	81 mg	81 mg
Iron	7.51 mg	0.8 mg
Magnessium	224 mg	57 mg
Phosphorus	385 mg	63 mg
Potassium	1724 mg	303 mg
Sodium	18 mg	8 mg
Zink	2.83 mg	0.6 mg
Vitaminium B1 (Thiamine)	0.507 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.202 mg	0.06 mg
Vitaminium B3 (Niacin)	1.537 mg	1 mg
Vitaminium B5	1.355 mg	0.245 mg
Vitaminium B6	0.512 mg	0.215 mg
Vitaminium B9 (Folic acid)	395 µg	88 µg
Vitaminium E	0.72 mg	0.36 mg
Vitaminium K	6 µg	53 µg

More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in okra.

Lima beans has 338 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 924%.

In lima beans and in okra most calories came from carbs.

See tables below to compare lima beans with okra in details.

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Lima beans 100g

338kcal

Calories source

73% CARBS.
25% PROTEIN
2% FAT

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of lima beans

Compares of okra

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.