Lima beans vs Okra: Which Has More Calories?

Per 100 g, Lima beans has 338 kcal and Okra has 33 kcal, so Okra has 90% fewer calories.

Lima beans has more protein (21.5 g vs 2 g). Lima beans has more fiber (19 g vs 3.8 g). Lima beans has more carbohydrates (63.4 g vs 7.5 g).

Lima beans - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Nutrition Facts

Lima Beans
Serving size:
  change
handful (70g)tablespoon (20g)cup (188g)half cup (94g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Okra
Serving size:
  change
one okra (20g)handful (80g)cup (100g)half cup (50g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Okra 100g Compare

per 100g Lima beans Okra
Calories 338 33
Carbohydrates 63.38 g 7.5 g
Fat 0.69 g 0.1 g
Dietary fiber 19 g 3.8 g
Protein 21.46 g 2 g
Calcium 81 mg 81 mg
Iron 7.51 mg 0.8 mg
Magnessium 224 mg 57 mg
Phosphorus 385 mg 63 mg
Potassium 1724 mg 303 mg
Sodium 18 mg 8 mg
Zink 2.83 mg 0.6 mg
Vitaminium B1 (Thiamine) 0.507 mg 0.2 mg
Vitaminium B2 (riboflavin) 0.202 mg 0.06 mg
Vitaminium B3 (Niacin) 1.537 mg 1 mg
Vitaminium B5 1.355 mg 0.245 mg
Vitaminium B6 0.512 mg 0.215 mg
Vitaminium B9 (Folic acid) 395 µg 88 µg
Vitaminium E 0.72 mg 0.36 mg
Vitaminium K 6 µg 53 µg

More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in okra.

Lima beans has 338 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 924%.

In lima beans and in okra most calories came from carbs.

See tables below to compare lima beans with okra in details.

Lima beans 100g

338kcal

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Okra 100g

33kcal

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Compares of lima beans

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.